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Nutritional Info: Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water

The USDA reference number for this food is: 09215
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water

Nutrition Facts

Serving Size: 1 cup (249g or 8.8 oz)
 

Amount Per Serving

 

Calories

112
Calories from Fat 1
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

2mg
0%
 

Total Carbohydrate

27g
9%
 
Dietary Fiber 0g2%
 
Sugars 21g
 

Protein

2g
 
Vitamin A5% · Vitamin C10%
 
Calcium2% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Orange Juice
Orange Juice

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 cup (249g or 8.8 oz)
kcal*kjoules*RDI%
 
Total Calories112 kcal469 kJ6%
 
from Carbs105.2 kcal440.25 kJ
 
from Fat1.3 kcal5.23 kJ
 
from Protein5.7 kcal23.8 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 249 grams of Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water


Vitamin Content

Vitamin Content

Serving Size: 1 cup (249g or 8.8 oz)
AmountRDI%
 
Vitamin A 266.43 IU 5%
 
Vitamin B6 0.10956 mg 5%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 96.861 mg 10%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.498 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.249 mcg 0%
 
Thiamin 0.19671 mg 13%
 
Riboflavin 0.04482 mg 3%
 
Niacin 0.50298 mg 3%
 
Pantothenic Acid 0.39342 mg 4%
 
Folate 109.56 mcg 27%
 
Folate, Food 109.56 mcg 27%
 
Folate, DFE 109.56 mcg DFE 27%
 
Choline 13.944 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 249g (8.78 oz) of Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water contains. Vitamin RDI for 249 grams of Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water


Mineral Content

Mineral Content

Serving Size: 1 cup (249g or 8.8 oz)
AmountRDI%
 
Calcium 22.41 mg 2%
 
Iron 0.249 mg 1%
 
Magnesium 24.9 mg 6%
 
Phosphorus 39.84 mg 4%
 
Potassium 473.1 mg 10%
 
Sodium 2.49 mg 0%
 
Zinc 0.1245 mg 1%
 
Copper 0.10956 mg 5%
 
Manganese 0.03486 mg 2%
 
Selenium 0.249 mcg 0%
 
Fluoride 144.918 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 249g (8.78 oz) of Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water contains. Mineral RDI for 249 grams of Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup (249g or 8.8 oz)
AmountRDI%*
 
Protein1.6932g3%
 

Essential Aminos

 
Histidine0.00747 g1%
 
Isoleucine0.01743 g1%
 
Leucine0.03237 g1%
 
Lysine0.02241 g1%
 
Methionine0.00747 g
 
Phenylalanine0.01992 g
 
Threonine0.01992 g2%
 
Tryptophan0.00498 g2%
 
Valine0.02739 g2%
 

Non-essential Aminos

 
Arginine0.11205 g
 
Alanine0.03486 g
 
Aspartate0.17928 g
 
Cystine0.01245 g
 
Glutamate0.07968 g
 
Glycine0.02241 g
 
Hydroxyproline
 
Proline0.10458 g
 
Serine0.03237 g
 
Tyrosine0.00996 g
 
Methionine + Cystine† 0.01992 g 2
 
Phenylalanine + Tyrosine† 0.02988 g 3
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 249g (8.78 oz) of Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 249g (8.78 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 249 grams of Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup (249g or 8.8 oz)
AmountRDI%
 
Total Carbohydrates26.8422g9%
 
Dietary Fiber0.498g2%
 
Starch~
 
Sugars20.916g
 
Sucrose8.715g
 
Glucose5.8266g
 
Fructose6.3744g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.
249g (8.78 oz) grams of Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 26.8422 grams of carbohydrates which is 9% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 249 grams of Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup (249g or 8.8 oz)
AmountRDI%
 
Total Fat0.1494g0%
 
Total Omega-3 Fatty Acids0.00747g
 
Total Omega-6 Fatty Acids0.02241g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.01743g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.01743g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.0249g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.02241g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.00249g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.02988g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.02241g
 
Linolenic Acid   [Octadecatrienoic Acid]0.00747g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 249 grams of Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup (249g or 8.8 oz)
Amount
 
Alcohol0g
 
Water219.369g
 
Ash0.9711g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water:

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water is an excellent source of Folate. This means that the food contains 20% or more of your RDI for these nutrients.

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water is a good source of Vitamin C, Thiamin and Potassium. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 80
Athletic Diet - Low Fat, High Protein and Carbs 97
Low Fat Diet (e.g. Jenny Craig) 96
Low Carb Diet (e.g. Atkins Diet) 0
Low Cholesterol Diet 99
Low Sodium Diet 99
Low Glycemic Index Diet (e.g. South Beach Diet) 24
Low Protein Diet 83
Horizontal bar chart


How long will it take to burn 112 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 112 calories contained in 249g (8.78 oz)g of Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 112 calories
Stretching37 mins(180 cal/hr)
Walking (3.5 mph)24 mins(280 cal/hr)
Bicycling (<10 mph)23 mins(290 cal/hr)
Dancing20 mins(330 cal/hr)
Light gardening/yard work20 mins(330 cal/hr)
Golf (walking and carrying clubs)20 mins(330 cal/hr)
Hiking18 mins(370 cal/hr)
Amount of Vigorous exercise to burn 112 calories
Weight lifting (vigorous effort)15 mins(440 cal/hr)
Heavy yard work (chopping wood)15 mins(440 cal/hr)
Basketball (vigorous)15 mins(440 cal/hr)
Walking (4.5 mph)15 mins(460 cal/hr)
Aerobics14 mins(480 cal/hr)
Swimming (slow freestyle laps)13 mins(510 cal/hr)
Running/jogging (5 mph)11 mins(590 cal/hr)
Bicycling (>10 mph)11 mins(590 cal/hr)
Exercise profile for 249g (8.78 oz) of Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 24 Jun 2019 https://skipthepie.org/fruits-and-fruit-juices/orange-juice-frozen-concentrate-unsweetened-diluted-with-volume-water/

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Pineapple, frozen, chunks, sweetened Pineapple, raw, all varieties Pineapple, raw, extra sweet variety
Pineapple, raw, traditional varieties Pitanga, (surinam-cherry), raw Plantains, cooked
Plantains, green, fried Plantains, raw Plantains, yellow, fried, Latino restaurant
Plums, canned, heavy syrup, drained Plums, canned, purple, extra heavy syrup pack, solids and liquids Plums, canned, purple, heavy syrup pack, solids and liquids
Plums, canned, purple, juice pack, solids and liquids Plums, canned, purple, light syrup pack, solids and liquids Plums, canned, purple, water pack, solids and liquids
Plums, dried (prunes), stewed, with added sugar Plums, dried (prunes), stewed, without added sugar Plums, dried (prunes), uncooked
Plums, raw Pomegranate juice, bottled Pomegranates, raw
Prickly pears, raw Prune juice, canned Prune puree
Prunes, canned, heavy syrup pack, solids and liquids Prunes, dehydrated (low-moisture), stewed Prunes, dehydrated (low-moisture), uncooked
Pummelo, raw Quinces, raw Raisins, golden seedless
Raisins, seeded Raisins, seedless Rambutan, canned, syrup pack
Raspberries, canned, red, heavy syrup pack, solids and liquids Raspberries, frozen, red, sweetened Raspberries, raw
Raw Abiyuch Raw Acerola Juice Raw Apple with skin
Raw Apple without skin Raw Apple without skin (boiled) Raw Apple without skin (microwaved)
Raw Apricots Raw West Indian Cherry (Acerola) Rhubarb, frozen, cooked, with sugar
Rhubarb, frozen, uncooked Rhubarb, raw Rose-apples, raw
Roselle, raw Rowal, raw Sapodilla, raw
Sapote, mamey, raw Soursop, raw Strawberries, canned, heavy syrup pack, solids and liquids
Strawberries, frozen, sweetened, sliced Strawberries, frozen, sweetened, whole Strawberries, frozen, unsweetened
Strawberries, raw Sugar-apples, (sweetsop), raw Tamarind nectar, canned
Tamarinds, raw Tangerine juice, canned, sweetened Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water
Tangerine juice, frozen concentrate, sweetened, undiluted Tangerine juice, raw Tangerines, (mandarin oranges), canned, juice pack
Tangerines, (mandarin oranges), canned, juice pack, drained Tangerines, (mandarin oranges), canned, light syrup pack Tangerines, (mandarin oranges), raw
USDA Commodity peaches, canned, light syrup, drained USDA Commodity pears, canned, juice pack, drained USDA Commodity pears, canned, light syrup, drained
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids Watermelon, raw




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