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vs
Search for Nutrition Info » Fruits and Fruit Juices  » Papayas, raw

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Nutritional info of: Longans, raw
vs
Papayas, raw
Longans in Chinatown
Longans in Chinatown
Papaya sliced in half
Papaya sliced in half
 
Official USDA name:"Longans, raw"
USDA Record Number:"09172"
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Food Group:Fruits and Fruit Juices
Official USDA name:"Papayas, raw"
USDA Record Number:"09226"
SkipThePie link:permalink
Food Group:Fruits and Fruit Juices

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Longans, raw vs Papayas, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

60
Calories from Fat 1
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g~
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

0mg
0%
 

Total Carbohydrate

15g
5%
 
Dietary Fiber 1g4%
 
Sugars 0g
 

Protein

1g
 
Vitamin A~ · Vitamin C8%
 
Calcium0% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

43
Calories from Fat 2
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

8mg
0%
 

Total Carbohydrate

11g
4%
 
Dietary Fiber 2g7%
 
Sugars 8g
 

Protein

0g
 
Vitamin A19% · Vitamin C6%
 
Calcium2% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Longans, raw vs Papayas, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories60 kcal251 kJ3%
 
from Carbs54.5 kcal228.04 kJ
 
from Fat0.8 kcal3.5 kJ
 
from Protein4.4 kcal18.42 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories43 kcal180 kJ2%
 
from Carbs39 kcal162.98 kJ
 
from Fat2.2 kcal9.11 kJ
 
from Protein1.6 kcal6.61 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Longans, raw vs Papayas, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 ~
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 84 mg 8%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.031 mg 2%
 
Riboflavin 0.14 mg 8%
 
Niacin 0.3 mg 2%
 
Pantothenic Acid ~
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 950 IU 19%
 
Vitamin B6 0.038 mg 2%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 60.9 mg 6%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.3 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.6 mcg 3%
 
Thiamin 0.023 mg 2%
 
Riboflavin 0.027 mg 2%
 
Niacin 0.357 mg 2%
 
Pantothenic Acid 0.191 mg 2%
 
Folate 37 mcg 9%
 
Folate, Food 37 mcg 9%
 
Folate, DFE 37 mcg DFE 9%
 
Choline 6.1 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Longans, raw vs Papayas, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 1 mg 0%
 
Iron 0.13 mg 1%
 
Magnesium 10 mg 2%
 
Phosphorus 21 mg 2%
 
Potassium 266 mg 6%
 
Sodium 0 mg 0%
 
Zinc 0.05 mg 0%
 
Copper 0.169 mg 8%
 
Manganese 0.052 mg 3%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 20 mg 2%
 
Iron 0.25 mg 1%
 
Magnesium 21 mg 5%
 
Phosphorus 10 mg 1%
 
Potassium 182 mg 4%
 
Sodium 8 mg 0%
 
Zinc 0.08 mg 1%
 
Copper 0.045 mg 2%
 
Manganese 0.04 mg 2%
 
Selenium 0.6 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Longans, raw vs Papayas, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein1.31g3%
 

Essential Aminos

 
Histidine0.012 g2%
 
Isoleucine0.026 g2%
 
Leucine0.054 g2%
 
Lysine0.046 g2%
 
Methionine0.013 g
 
Phenylalanine0.03 g
 
Threonine0.034 g3%
 
Tryptophan
 
Valine0.058 g3%
 

Non-essential Aminos

 
Arginine0.035 g
 
Alanine0.157 g
 
Aspartate0.126 g
 
Cystine
 
Glutamate0.209 g
 
Glycine0.042 g
 
Hydroxyproline
 
Proline0.042 g
 
Serine0.048 g
 
Tyrosine0.025 g
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† 0.055 g 5
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.47g1%
 

Essential Aminos

 
Histidine0.005 g1%
 
Isoleucine0.008 g1%
 
Leucine0.016 g1%
 
Lysine0.025 g1%
 
Methionine0.002 g
 
Phenylalanine0.009 g
 
Threonine0.011 g1%
 
Tryptophan0.008 g3%
 
Valine0.01 g1%
 

Non-essential Aminos

 
Arginine0.01 g
 
Alanine0.014 g
 
Aspartate0.049 g
 
Cystine
 
Glutamate0.033 g
 
Glycine0.018 g
 
Hydroxyproline
 
Proline0.01 g
 
Serine0.015 g
 
Tyrosine0.005 g
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† 0.014 g 1
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Longans, raw vs Papayas, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates15.14g5%
 
Dietary Fiber1.1g4%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates10.82g4%
 
Dietary Fiber1.7g7%
 
Starch0g
 
Sugars7.82g
 
Sucrose0g
 
Glucose4.09g
 
Fructose3.73g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Longans, raw vs Papayas, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.1g0%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

~
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

~
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

~
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.26g0%
 
Total Omega-3 Fatty Acids0.047g
 
Total Omega-6 Fatty Acids0.011g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.081g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.013g
 
Palmitic Acid   [Hexadecanoic Acid]0.06g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.004g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.072g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.034g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.038g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.058g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.011g
 
Linolenic Acid   [Octadecatrienoic Acid]0.047g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Longans, raw vs Papayas, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water82.75g
 
Ash0.7g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water88.06g
 
Ash0.39g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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