Search for Nutrition Info » Fruits and Fruit Juices  » Lemons, raw, without peel
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Search for Nutrition Info » Fruits and Fruit Juices  » Grapes, red or green (European type, such as Thompson seedless), raw

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Nutritional info of: Lemons, raw, without peel
vs
Grapes, red or green (European type, such as Thompson seedless), raw
This image shows a whole and a cut Lemon.
This image shows a whole and a cut Lemon.
Seedless Grapes
Seedless Grapes
 
Official USDA name:"Lemons, raw, without peel"
USDA Record Number:"09150"
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Food Group:Fruits and Fruit Juices
Official USDA name:"Grapes, red or green (European type, such as Thompson seedless), raw"
USDA Record Number:"09132"
SkipThePie link:permalink
Food Group:Fruits and Fruit Juices

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Lemons, raw, without peel vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

29
Calories from Fat 3
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

2mg
0%
 

Total Carbohydrate

9g
3%
 
Dietary Fiber 3g11%
 
Sugars 2g
 

Protein

1g
 
Vitamin A0% · Vitamin C5%
 
Calcium3% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

69
Calories from Fat 1
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

2mg
0%
 

Total Carbohydrate

18g
6%
 
Dietary Fiber 1g4%
 
Sugars 15g
 

Protein

1g
 
Vitamin A1% · Vitamin C1%
 
Calcium1% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Lemons, raw, without peel vs Grapes, red or green (European type, such as Thompson seedless), raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories29 kcal121 kJ1%
 
from Carbs23.1 kcal96.71 kJ
 
from Fat2.5 kcal10.51 kJ
 
from Protein3.7 kcal15.46 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories69 kcal289 kJ3%
 
from Carbs65.2 kcal272.63 kJ
 
from Fat1.3 kcal5.6 kJ
 
from Protein2.4 kcal10.12 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Lemons, raw, without peel vs Grapes, red or green (European type, such as Thompson seedless), raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 22 IU 0%
 
Vitamin B6 0.08 mg 4%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 53 mg 5%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.15 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.04 mg 3%
 
Riboflavin 0.02 mg 1%
 
Niacin 0.1 mg 0%
 
Pantothenic Acid 0.19 mg 2%
 
Folate 11 mcg 3%
 
Folate, Food 11 mcg 3%
 
Folate, DFE 11 mcg DFE 3%
 
Choline 5.1 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 66 IU 1%
 
Vitamin B6 0.086 mg 4%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 10.8 mg 1%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.19 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 14.6 mcg 18%
 
Thiamin 0.069 mg 5%
 
Riboflavin 0.07 mg 4%
 
Niacin 0.188 mg 1%
 
Pantothenic Acid 0.05 mg 0%
 
Folate 2 mcg 0%
 
Folate, Food 2 mcg 0%
 
Folate, DFE 2 mcg DFE 0%
 
Choline 5.6 mg ~
 
Betaine 0.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Lemons, raw, without peel vs Grapes, red or green (European type, such as Thompson seedless), raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 26 mg 3%
 
Iron 0.6 mg 3%
 
Magnesium 8 mg 2%
 
Phosphorus 16 mg 2%
 
Potassium 138 mg 3%
 
Sodium 2 mg 0%
 
Zinc 0.06 mg 0%
 
Copper 0.037 mg 2%
 
Manganese 0.03 mg 2%
 
Selenium 0.4 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 10 mg 1%
 
Iron 0.36 mg 2%
 
Magnesium 7 mg 2%
 
Phosphorus 20 mg 2%
 
Potassium 191 mg 4%
 
Sodium 2 mg 0%
 
Zinc 0.07 mg 0%
 
Copper 0.127 mg 6%
 
Manganese 0.071 mg 4%
 
Selenium 0.1 mcg 0%
 
Fluoride 7.8 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Lemons, raw, without peel vs Grapes, red or green (European type, such as Thompson seedless), raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein1.1g2%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.72g1%
 

Essential Aminos

 
Histidine0.022 g3%
 
Isoleucine0.011 g1%
 
Leucine0.022 g1%
 
Lysine0.027 g1%
 
Methionine0.009 g
 
Phenylalanine0.019 g
 
Threonine0.022 g2%
 
Tryptophan0.011 g4%
 
Valine0.022 g1%
 

Non-essential Aminos

 
Arginine0.13 g
 
Alanine0.022 g
 
Aspartate0.038 g
 
Cystine0.01 g
 
Glutamate0.081 g
 
Glycine0.016 g
 
Hydroxyproline
 
Proline0.08 g
 
Serine0.022 g
 
Tyrosine0.01 g
 
Methionine + Cystine† 0.019 g 2
 
Phenylalanine + Tyrosine† 0.029 g 3
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Lemons, raw, without peel vs Grapes, red or green (European type, such as Thompson seedless), raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates9.32g3%
 
Dietary Fiber2.8g11%
 
Starch~
 
Sugars2.5g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates18.1g6%
 
Dietary Fiber0.9g4%
 
Starch0g
 
Sugars15.48g
 
Sucrose0.15g
 
Glucose7.2g
 
Fructose8.13g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Lemons, raw, without peel vs Grapes, red or green (European type, such as Thompson seedless), raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.3g0%
 
Total Omega-3 Fatty Acids0.026g
 
Total Omega-6 Fatty Acids0.063g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.039g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.001g
 
Palmitic Acid   [Hexadecanoic Acid]0.035g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.002g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.011g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.01g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.001g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.089g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.063g
 
Linolenic Acid   [Octadecatrienoic Acid]0.026g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.16g0%
 
Total Omega-3 Fatty Acids0.011g
 
Total Omega-6 Fatty Acids0.037g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.054g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.001g
 
Palmitic Acid   [Hexadecanoic Acid]0.046g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.006g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.007g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.007g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.048g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.037g
 
Linolenic Acid   [Octadecatrienoic Acid]0.011g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Lemons, raw, without peel vs Grapes, red or green (European type, such as Thompson seedless), raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water88.98g
 
Ash0.3g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water80.54g
 
Ash0.48g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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