Search for Nutrition Info » Fruits and Fruit Juices  » Kiwifruit, green, raw
vs
Search for Nutrition Info » Fruits and Fruit Juices  » Raw Apple without skin (microwaved)

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: Kiwifruit, green, raw
vs
Raw Apple without skin (microwaved)
Kiwi Fruit
Kiwi Fruit
Apples
Apples
 
Official USDA name:"Kiwifruit, green, raw"
USDA Record Number:"09148"
SkipThePie link:permalink
Food Group:Fruits and Fruit Juices
Official USDA name:"Apples, raw, without skin, cooked, microwave"
USDA Record Number:"09006"
SkipThePie link:permalink
Food Group:Fruits and Fruit Juices

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Kiwifruit, green, raw vs Raw Apple without skin (microwaved)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

61
Calories from Fat 4
 

% Daily Value*

 

Total Fat

1g
1%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

3mg
0%
 

Total Carbohydrate

15g
5%
 
Dietary Fiber 3g12%
 
Sugars 9g
 

Protein

1g
 
Vitamin A2% · Vitamin C9%
 
Calcium3% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

56
Calories from Fat 4
 

% Daily Value*

 

Total Fat

0g
1%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

1mg
0%
 

Total Carbohydrate

14g
5%
 
Dietary Fiber 3g11%
 
Sugars 12g
 

Protein

0g
 
Vitamin A1% · Vitamin C0%
 
Calcium0% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Kiwifruit, green, raw vs Raw Apple without skin (microwaved)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories61 kcal255 kJ3%
 
from Carbs52.8 kcal220.81 kJ
 
from Fat4.4 kcal18.21 kJ
 
from Protein3.8 kcal16.03 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories56 kcal234 kJ3%
 
from Carbs51.9 kcal217.05 kJ
 
from Fat3.5 kcal14.71 kJ
 
from Protein0.9 kcal3.94 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Kiwifruit, green, raw vs Raw Apple without skin (microwaved)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 87 IU 2%
 
Vitamin B6 0.063 mg 3%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 92.7 mg 9%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 1.46 mg 7%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 40.3 mcg 50%
 
Thiamin 0.027 mg 2%
 
Riboflavin 0.025 mg 1%
 
Niacin 0.341 mg 2%
 
Pantothenic Acid 0.183 mg 2%
 
Folate 25 mcg 6%
 
Folate, Food 25 mcg 6%
 
Folate, DFE 25 mcg DFE 6%
 
Choline 7.8 mg ~
 
Betaine 0.5 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 40 IU 1%
 
Vitamin B6 0.046 mg 2%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.3 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.05 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.7 mcg 1%
 
Thiamin 0.017 mg 1%
 
Riboflavin 0.011 mg 1%
 
Niacin 0.061 mg 0%
 
Pantothenic Acid 0.046 mg 0%
 
Folate 1 mcg 0%
 
Folate, Food 1 mcg 0%
 
Folate, DFE 1 mcg DFE 0%
 
Choline 3.4 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Kiwifruit, green, raw vs Raw Apple without skin (microwaved)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 34 mg 3%
 
Iron 0.31 mg 2%
 
Magnesium 17 mg 4%
 
Phosphorus 34 mg 3%
 
Potassium 312 mg 7%
 
Sodium 3 mg 0%
 
Zinc 0.14 mg 1%
 
Copper 0.13 mg 6%
 
Manganese 0.098 mg 5%
 
Selenium 0.2 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 5 mg 0%
 
Iron 0.17 mg 1%
 
Magnesium 3 mg 1%
 
Phosphorus 8 mg 1%
 
Potassium 93 mg 2%
 
Sodium 1 mg 0%
 
Zinc 0.04 mg 0%
 
Copper 0.046 mg 2%
 
Manganese 0.142 mg 7%
 
Selenium 0.3 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Kiwifruit, green, raw vs Raw Apple without skin (microwaved)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein1.14g2%
 

Essential Aminos

 
Histidine0.027 g4%
 
Isoleucine0.051 g4%
 
Leucine0.066 g2%
 
Lysine0.061 g3%
 
Methionine0.024 g
 
Phenylalanine0.044 g
 
Threonine0.047 g4%
 
Tryptophan0.015 g5%
 
Valine0.057 g3%
 

Non-essential Aminos

 
Arginine0.081 g
 
Alanine0.053 g
 
Aspartate0.126 g
 
Cystine0.031 g
 
Glutamate0.184 g
 
Glycine0.06 g
 
Hydroxyproline
 
Proline0.044 g
 
Serine0.053 g
 
Tyrosine0.034 g
 
Methionine + Cystine† 0.055 g 5
 
Phenylalanine + Tyrosine† 0.078 g 7
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.28g1%
 

Essential Aminos

 
Histidine0.004 g1%
 
Isoleucine0.011 g1%
 
Leucine0.017 g1%
 
Lysine0.018 g1%
 
Methionine0.003 g
 
Phenylalanine0.008 g
 
Threonine0.01 g1%
 
Tryptophan0.003 g1%
 
Valine0.013 g1%
 

Non-essential Aminos

 
Arginine0.009 g
 
Alanine0.01 g
 
Aspartate0.049 g
 
Cystine0.004 g
 
Glutamate0.029 g
 
Glycine0.011 g
 
Hydroxyproline
 
Proline0.01 g
 
Serine0.011 g
 
Tyrosine0.005 g
 
Methionine + Cystine† 0.007 g 1
 
Phenylalanine + Tyrosine† 0.013 g 1
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Kiwifruit, green, raw vs Raw Apple without skin (microwaved)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates14.66g5%
 
Dietary Fiber3g12%
 
Starch0g
 
Sugars8.99g
 
Sucrose0.15g
 
Glucose4.11g
 
Fructose4.35g
 
Lactose0g
 
Maltose0.19g
 
Galactose0.17g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates14.41g5%
 
Dietary Fiber2.8g11%
 
Starch~
 
Sugars11.61g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Kiwifruit, green, raw vs Raw Apple without skin (microwaved)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.52g1%
 
Total Omega-3 Fatty Acids0.042g
 
Total Omega-6 Fatty Acids0.246g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.029g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.017g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.012g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.047g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.047g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.287g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.246g
 
Linolenic Acid   [Octadecatrienoic Acid]0.042g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.42g1%
 
Total Omega-3 Fatty Acids0.021g
 
Total Omega-6 Fatty Acids0.101g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.068g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.001g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.002g
 
Palmitic Acid   [Hexadecanoic Acid]0.056g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.009g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.017g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.016g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.001g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.122g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.101g
 
Linolenic Acid   [Octadecatrienoic Acid]0.021g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Kiwifruit, green, raw vs Raw Apple without skin (microwaved)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water83.07g
 
Ash0.61g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water84.63g
 
Ash0.26g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2017 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info