Search for Nutrition Info » Fruits and Fruit Juices  » Guanabana nectar, canned
SkipThePie.org - The Nutrition Search Engine

Nutritional Info: Guanabana nectar, canned

The USDA reference number for this food is: 09434
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
Recent Google searches that brought visitors to this page:   gaunavana med, does gaunavana has vatiremint k, guanabana potassium content, whole guanabana carbs, what is the glycemic index of guanabanas, gunabana cans, vitamin K guanabana, does guanabana contain vit k, what vitamin guanabana contain, GUANABANA FRUIT VITAMIN K CONTENT, does guanabana contain vitamin k, guanabana nectar et cancer, how much vitamin c is in 1 cup of guanabana, calories for k.nectors juice, what is the glycemic index for soursop, guanabana puree, guanabana fruit protein, guabana nutrition content, info guanabana, caliries in a guanabana

Nutritional Data for Guanabana nectar, canned

Nutrition Facts

Serving Size: 1 cup (251g or 8.9 oz)
 

Amount Per Serving

 

Calories

148
Calories from Fat 4
 

% Daily Value*

 

Total Fat

0g
1%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

20mg
1%
 

Total Carbohydrate

37g
12%
 
Dietary Fiber 0g1%
 
Sugars 33g
 

Protein

0g
 
Vitamin A0% · Vitamin C3%
 
Calcium2% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Guanabana nectar in a retail container
Guanabana nectar in a retail container

Adjust the weight or quantity of this food

Standard measures for this food:

Compare this food to any other by searching below

  
To compare this food to another, enter an food name in the box above and click Search. When the results appear, simply click any food and you will see a page comparing this food and the one you clicked on in detail.

Calories

Calories

Serving Size: 1 cup (251g or 8.9 oz)
kcal*kjoules*RDI%
 
Total Calories148 kcal620 kJ7%
 
from Carbs142.4 kcal595.81 kJ
 
from Fat3.6 kcal14.94 kJ
 
from Protein0.9 kcal3.88 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 251 grams of Guanabana nectar, canned


Vitamin Content

Vitamin Content

Serving Size: 1 cup (251g or 8.9 oz)
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.01757 mg 1%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 27.861 mg 3%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.0251 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.00753 mg 1%
 
Riboflavin 0.02761 mg 2%
 
Niacin 0.3012 mg 2%
 
Pantothenic Acid 0.1757 mg 2%
 
Folate 15.06 mcg 4%
 
Folate, Food 15.06 mcg 4%
 
Folate, DFE 15.06 mcg DFE 4%
 
Choline 5.522 mg ~
 
Betaine 0 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 251g (8.85 oz) of Guanabana nectar, canned contains. Vitamin RDI for 251 grams of Guanabana nectar, canned


Mineral Content

Mineral Content

Serving Size: 1 cup (251g or 8.9 oz)
AmountRDI%
 
Calcium 17.57 mg 2%
 
Iron 0.9036 mg 5%
 
Magnesium 7.53 mg 2%
 
Phosphorus 5.02 mg 1%
 
Potassium 62.75 mg 1%
 
Sodium 20.08 mg 1%
 
Zinc 0.0502 mg 0%
 
Copper 0.0251 mg 1%
 
Manganese 0.0251 mg 1%
 
Selenium 1.004 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 251g (8.85 oz) of Guanabana nectar, canned contains. Mineral RDI for 251 grams of Guanabana nectar, canned


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup (251g or 8.9 oz)
AmountRDI%*
 
Protein0.2761g1%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. We only have basic data on the amount of protein contained in Guanabana nectar, canned and not the breakdown of amino acid content.


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup (251g or 8.9 oz)
AmountRDI%
 
Total Carbohydrates37.4743g12%
 
Dietary Fiber0.251g1%
 
Starch0g
 
Sugars32.8057g
 
Sucrose0g
 
Glucose15.9887g
 
Fructose14.9094g
 
Lactose0g
 
Maltose1.9076g
 
Galactose0g
 
~Data not available for tilde (~) items.
251g (8.85 oz) grams of Guanabana nectar, canned contains 37.4743 grams of carbohydrates which is 12% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 251 grams of Guanabana nectar, canned contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup (251g or 8.9 oz)
AmountRDI%
 
Total Fat0.4267g1%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0.09789g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.07279g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.05773g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.01506g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.12801g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.12048g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.00502g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.09789g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.09789g
 
Linolenic Acid   [Octadecatrienoic Acid]0g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Guanabana nectar, canned in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 251 grams of Guanabana nectar, canned
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup (251g or 8.9 oz)
Amount
 
Alcohol0g
 
Water212.6472g
 
Ash0.2008g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 70
Athletic Diet - Low Fat, High Protein and Carbs 93
Low Fat Diet (e.g. Jenny Craig) 90
Low Carb Diet (e.g. Atkins Diet) 0
Low Cholesterol Diet 95
Low Sodium Diet 90
Low Glycemic Index Diet (e.g. South Beach Diet) 23
Low Protein Diet 97
Horizontal bar chart


How long will it take to burn 148 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 148 calories contained in 251g (8.85 oz)g of Guanabana nectar, canned. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 148 calories
Stretching49 mins(180 cal/hr)
Walking (3.5 mph)32 mins(280 cal/hr)
Bicycling (<10 mph)31 mins(290 cal/hr)
Dancing27 mins(330 cal/hr)
Light gardening/yard work27 mins(330 cal/hr)
Golf (walking and carrying clubs)27 mins(330 cal/hr)
Hiking24 mins(370 cal/hr)
Amount of Vigorous exercise to burn 148 calories
Weight lifting (vigorous effort)20 mins(440 cal/hr)
Heavy yard work (chopping wood)20 mins(440 cal/hr)
Basketball (vigorous)20 mins(440 cal/hr)
Walking (4.5 mph)19 mins(460 cal/hr)
Aerobics18 mins(480 cal/hr)
Swimming (slow freestyle laps)17 mins(510 cal/hr)
Running/jogging (5 mph)15 mins(590 cal/hr)
Bicycling (>10 mph)15 mins(590 cal/hr)
Exercise profile for 251g (8.85 oz) of Guanabana nectar, canned

How to cite this food as a source in academic or research papers

To cite the nutritional data on this page as a source, simply pick which citation style you would like to use below and cut and paste the text or HTML provided into your editor.

APA Style Citation:
MPA Style Citation:
USDA SR23 2010 Nutritional Data on SkipThePie.org. "Guanabana nectar, canned" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 24 May 2019 https://skipthepie.org/fruits-and-fruit-juices/guanabana-nectar-canned/

Compare this food to any of the following foods by clicking the comparison food below

Comparison Foods in the same food group:

Apple juice from frozen concentrate, no sugar added (undiluted) Apple juice from frozen concentrate, no sugar added with ascorbic acid (undiluted) Apple juice made from frozen concentrate, no sugar added
Apple juice made from frozen concentrate, no sugar added, with ascorbic acid Apple juice, no sugar added Apple juice, no sugar added with ascorbic acid
Applesauce with ascorbic acid and no sugar Applesauce with no sugar Applesauce with sugar
Applesauce with sugar and salt Apricot nectar Apricot nectar with ascorbic acid
Avocado (California) Avocado (Florida) Avocado (raw)
Bananas (dehyrated) or (banana powder) Bananas (raw) Blackberries, canned, heavy syrup, solids and liquids
Blackberries, frozen, unsweetened Blackberries, raw Blackberry juice, canned
Blueberries, canned, heavy syrup, solids and liquids Blueberries, canned, light syrup, drained Blueberries, frozen, sweetened
Blueberries, frozen, unsweetened Blueberries, raw Blueberries, wild, canned, heavy syrup, drained
Blueberries, wild, frozen Boysenberries, canned, heavy syrup Boysenberries, frozen, unsweetened
Breadfruit, raw Candied fruit Canned Apples with sugar (drained and heated)
Canned Apples with sugar (drained and unheated) Canned Apricots in heavy syrup (drained) Canned Apricots with skin in extra light syrup
Canned Apricots with skin in heavy syrup Canned Apricots with skin in juice Canned Apricots with skin in light syrup
Canned Apricots with skin in water Canned Apricots without skin in extra heavy syrup Canned Apricots without skin in heavy syrup
Canned Apricots without skin in water Carambola, (starfruit), raw Carissa, (natal-plum), raw
Cherimoya, raw Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Cherries, sour, red, canned, light syrup pack, solids and liquids Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) Cherries, sour, red, frozen, unsweetened
Cherries, sour, red, raw Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Cherries, sweet, canned, juice pack, solids and liquids
Cherries, sweet, canned, light syrup pack, solids and liquids Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Cherries, sweet, canned, pitted, heavy syrup, drained
Cherries, sweet, canned, water pack, solids and liquids Cherries, sweet, frozen, sweetened Cherries, sweet, raw
Clementines, raw Crabapples, raw Cranberries, dried, sweetened
Cranberries, raw Cranberry juice, unsweetened Cranberry sauce, canned, sweetened
Cranberry-orange relish, canned Currants, european black, raw Currants, red and white, raw
Currants, zante, dried Custard-apple, (bullock's-heart), raw Dates, deglet noor
Dates, medjool Dehydrated Apples (with sulfur and stewed) Dehydrated Apples (with sulfur and uncooked)
Dehydrated Apricots (with sulfur and stewed) Dehydrated Apricots (with sulfur and uncooked) Dried Apples (with sulfur and stewed)
Dried Apples (with sulfur and uncooked) Dried Apples with sugar (with sulfur and stewed) Dried Apricots (with sulfur and uncooked)
Dried Apricots with no sugar (with sulfur and stewed) Dried Apricots with sugar (with sulfur and stewed) Durian, raw or frozen
Elderberries, raw Feijoa, raw Figs, canned, extra heavy syrup pack, solids and liquids
Figs, canned, heavy syrup pack, solids and liquids Figs, canned, light syrup pack, solids and liquids Figs, canned, water pack, solids and liquids
Figs, dried, stewed Figs, dried, uncooked Figs, raw
Frozen Apples with no sugar (heated) Frozen Apples with no sugar (unheated) Frozen Apricots with sugar
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Fruit cocktail, canned, heavy syrup, drained Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids
Fruit, mixed, (prune and apricot and pear), dried Gooseberries, canned, light syrup pack, solids and liquids Gooseberries, raw
Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Grape juice, canned or bottled, unsweetened, without added ascorbic acid Grapefruit juice, pink, raw Grapefruit juice, white, canned, sweetened
Grapefruit juice, white, canned, unsweetened Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Grapefruit juice, white, raw Grapefruit, raw, pink and red and white, all areas Grapefruit, raw, pink and red, California and Arizona
Grapefruit, raw, pink and red, Florida Grapefruit, raw, pink and red, all areas Grapefruit, raw, white, California
Grapefruit, raw, white, Florida Grapefruit, raw, white, all areas Grapefruit, sections, canned, juice pack, solids and liquids
Grapefruit, sections, canned, light syrup pack, solids and liquids Grapefruit, sections, canned, water pack, solids and liquids Grapes, american type (slip skin), raw
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Grapes, canned, thompson seedless, water pack, solids and liquids Grapes, muscadine, raw
Grapes, red or green (European type, such as Thompson seedless), raw Groundcherries, (cape-gooseberries or poha), raw Guava nectar, canned
Guava sauce, cooked Guavas, common, raw Guavas, strawberry, raw
Horned melon (Kiwano) Jackfruit, canned, syrup pack Jackfruit, raw
Java-plum, (jambolan), raw Juice, apple and grape blend, with added ascorbic acid Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Jujube, dried Jujube, raw Kiwifruit, gold, raw
Kiwifruit, green, raw Kumquats, raw Lemon juice, canned or bottled
Lemon juice, frozen, unsweetened, single strength Lemon juice, raw Lemon peel, raw
Lemons, raw, without peel Lime juice, canned or bottled, unsweetened Lime juice, raw
Limes, raw Litchis, dried Litchis, raw
Loganberries, frozen Longans, dried Longans, raw
Loquats, raw Mammy-apple, (mamey), raw Mango nectar, canned
Mangos, raw Mangosteen, canned, syrup pack Maraschino cherries, canned, drained
Melon balls, frozen Melons, cantaloupe, raw Melons, casaba, raw
Melons, honeydew, raw Mulberries, raw Nance, canned, syrup, drained
Nance, frozen, unsweetened Naranjilla (lulo) pulp, frozen, unsweetened Nectarines, raw
Oheloberries, raw Olives, pickled, canned or bottled, green Olives, ripe, canned (jumbo-super colossal)
Olives, ripe, canned (small-extra large) Orange juice, canned, unsweetened Orange juice, chilled, includes from concentrate
Orange juice, chilled, includes from concentrate, fortified with calcium Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Orange juice, frozen concentrate, unsweetened, undiluted Orange juice, raw Orange peel, raw
Orange-grapefruit juice, canned, unsweetened Orange-strawberry-banana juice Oranges, raw, California, valencias
Oranges, raw, Florida Oranges, raw, all commercial varieties Oranges, raw, navels
Oranges, raw, with peel Papaya nectar, canned Papaya, canned, heavy syrup, drained
Papayas, raw Passion-fruit juice, purple, raw Passion-fruit juice, yellow, raw
Passion-fruit, (granadilla), purple, raw Peach nectar, canned, with added ascorbic acid Peach nectar, canned, without added ascorbic acid
Peaches, canned, extra heavy syrup pack, solids and liquids Peaches, canned, extra light syrup, solids and liquids Peaches, canned, heavy syrup pack, solids and liquids
Peaches, canned, heavy syrup, drained Peaches, canned, juice pack, solids and liquids Peaches, canned, light syrup pack, solids and liquids
Peaches, canned, water pack, solids and liquids Peaches, dehydrated (low-moisture), sulfured, stewed Peaches, dehydrated (low-moisture), sulfured, uncooked
Peaches, dried, sulfured, stewed, with added sugar Peaches, dried, sulfured, stewed, without added sugar Peaches, dried, sulfured, uncooked
Peaches, frozen, sliced, sweetened Peaches, raw Peaches, spiced, canned, heavy syrup pack, solids and liquids
Pear nectar, canned, with added ascorbic acid Pear nectar, canned, without added ascorbic acid Pears, asian, raw
Pears, canned, extra heavy syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids Pears, canned, heavy syrup pack, solids and liquids
Pears, canned, heavy syrup, drained Pears, canned, juice pack, solids and liquids Pears, canned, light syrup pack, solids and liquids
Pears, canned, water pack, solids and liquids Pears, dried, sulfured, stewed, with added sugar Pears, dried, sulfured, stewed, without added sugar
Pears, dried, sulfured, uncooked Pears, raw Persimmons, japanese, dried
Persimmons, japanese, raw Persimmons, native, raw Pineapple juice, canned, unsweetened, with added ascorbic acid
Pineapple juice, canned, unsweetened, without added ascorbic acid Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Pineapple juice, frozen concentrate, unsweetened, undiluted
Pineapple, canned, extra heavy syrup pack, solids and liquids Pineapple, canned, heavy syrup pack, solids and liquids Pineapple, canned, juice pack, drained
Pineapple, canned, juice pack, solids and liquids Pineapple, canned, light syrup pack, solids and liquids Pineapple, canned, water pack, solids and liquids
Pineapple, frozen, chunks, sweetened Pineapple, raw, all varieties Pineapple, raw, extra sweet variety
Pineapple, raw, traditional varieties Pitanga, (surinam-cherry), raw Plantains, cooked
Plantains, green, fried Plantains, raw Plantains, yellow, fried, Latino restaurant
Plums, canned, heavy syrup, drained Plums, canned, purple, extra heavy syrup pack, solids and liquids Plums, canned, purple, heavy syrup pack, solids and liquids
Plums, canned, purple, juice pack, solids and liquids Plums, canned, purple, light syrup pack, solids and liquids Plums, canned, purple, water pack, solids and liquids
Plums, dried (prunes), stewed, with added sugar Plums, dried (prunes), stewed, without added sugar Plums, dried (prunes), uncooked
Plums, raw Pomegranate juice, bottled Pomegranates, raw
Prickly pears, raw Prune juice, canned Prune puree
Prunes, canned, heavy syrup pack, solids and liquids Prunes, dehydrated (low-moisture), stewed Prunes, dehydrated (low-moisture), uncooked
Pummelo, raw Quinces, raw Raisins, golden seedless
Raisins, seeded Raisins, seedless Rambutan, canned, syrup pack
Raspberries, canned, red, heavy syrup pack, solids and liquids Raspberries, frozen, red, sweetened Raspberries, raw
Raw Abiyuch Raw Acerola Juice Raw Apple with skin
Raw Apple without skin Raw Apple without skin (boiled) Raw Apple without skin (microwaved)
Raw Apricots Raw West Indian Cherry (Acerola) Rhubarb, frozen, cooked, with sugar
Rhubarb, frozen, uncooked Rhubarb, raw Rose-apples, raw
Roselle, raw Rowal, raw Sapodilla, raw
Sapote, mamey, raw Soursop, raw Strawberries, canned, heavy syrup pack, solids and liquids
Strawberries, frozen, sweetened, sliced Strawberries, frozen, sweetened, whole Strawberries, frozen, unsweetened
Strawberries, raw Sugar-apples, (sweetsop), raw Tamarind nectar, canned
Tamarinds, raw Tangerine juice, canned, sweetened Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water
Tangerine juice, frozen concentrate, sweetened, undiluted Tangerine juice, raw Tangerines, (mandarin oranges), canned, juice pack
Tangerines, (mandarin oranges), canned, juice pack, drained Tangerines, (mandarin oranges), canned, light syrup pack Tangerines, (mandarin oranges), raw
USDA Commodity peaches, canned, light syrup, drained USDA Commodity pears, canned, juice pack, drained USDA Commodity pears, canned, light syrup, drained
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids Watermelon, raw




The product photo on this page is courtesy Flickr user "theyoungthousands".
©2010 to 2017 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info