Search for Nutrition Info » Fruits and Fruit Juices  » Grapes, red or green (European type, such as Thompson seedless), raw
SkipThePie.org - The Nutrition Search Engine

Nutritional Info: Grapes, red or green (European type, such as Thompson seedless), raw

The USDA reference number for this food is: 09132
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
Recent Google searches that brought visitors to this page:   Calories pound of red grahes, nutrition value of a western australian single white seedless grape, what is the nutrition of a half pound of seedless grapes, weight red seedless grapes grams, calories per pound red grapes, calories 1 lb red grapes, calories in 1 pound of green and red grapes, Calories in one lb grapes, calories in 1lb red grapes, calories of 1 lb or graphes, calories in 3 pounfs of red grapes, calories 1 lb of seedless grapes, carbs in 350g purple grapes, carbs in red seedless grapes, how much calories in one pound of grape, calories 1 pound of grapes, red grapes nutrition, how much sugar is in half pound of green grapes, calories in a cup of grapes, grapes calories red

Nutritional Data for Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition Facts

Serving Size: 454g or 16oz
 

Amount Per Serving

 

Calories

313
Calories from Fat 6
 

% Daily Value*

 

Total Fat

1g
1%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

9mg
0%
 

Total Carbohydrate

82g
27%
 
Dietary Fiber 4g16%
 
Sugars 70g
 

Protein

3g
 
Vitamin A6% · Vitamin C5%
 
Calcium5% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Seedless Grapes
Seedless Grapes

Adjust the weight or quantity of this food

Standard measures for this food:

Compare this food to any other by searching below

  
To compare this food to another, enter an food name in the box above and click Search. When the results appear, simply click any food and you will see a page comparing this food and the one you clicked on in detail.

Calories

Calories

Serving Size: 454g or 16oz
kcal*kjoules*RDI%
 
Total Calories313 kcal1311 kJ16%
 
from Carbs295.8 kcal1237.74 kJ
 
from Fat6.1 kcal25.44 kJ
 
from Protein11 kcal45.95 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 454 grams of Grapes, red or green (European type, such as Thompson seedless), raw


Vitamin Content

Vitamin Content

Serving Size: 454g or 16oz
AmountRDI%
 
Vitamin A 299.64 IU 6%
 
Vitamin B6 0.39044 mg 20%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 49.032 mg 5%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.8626 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 66.284 mcg 83%
 
Thiamin 0.31326 mg 21%
 
Riboflavin 0.3178 mg 19%
 
Niacin 0.85352 mg 4%
 
Pantothenic Acid 0.227 mg 2%
 
Folate 9.08 mcg 2%
 
Folate, Food 9.08 mcg 2%
 
Folate, DFE 9.08 mcg DFE 2%
 
Choline 25.424 mg ~
 
Betaine 0.454 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 454g (16.01 oz) of Grapes, red or green (European type, such as Thompson seedless), raw contains. Vitamin RDI for 454 grams of Grapes, red or green (European type, such as Thompson seedless), raw


Mineral Content

Mineral Content

Serving Size: 454g or 16oz
AmountRDI%
 
Calcium 45.4 mg 5%
 
Iron 1.6344 mg 9%
 
Magnesium 31.78 mg 8%
 
Phosphorus 90.8 mg 9%
 
Potassium 867.14 mg 18%
 
Sodium 9.08 mg 0%
 
Zinc 0.3178 mg 2%
 
Copper 0.57658 mg 29%
 
Manganese 0.32234 mg 16%
 
Selenium 0.454 mcg 1%
 
Fluoride 35.412 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 454g (16.01 oz) of Grapes, red or green (European type, such as Thompson seedless), raw contains. Mineral RDI for 454 grams of Grapes, red or green (European type, such as Thompson seedless), raw


Protein and Amino Acids

Protein & Aminos

Serving Size: 454g or 16oz
AmountRDI%*
 
Protein3.2688g7%
 

Essential Aminos

 
Histidine0.09988 g14%
 
Isoleucine0.04994 g4%
 
Leucine0.09988 g4%
 
Lysine0.12258 g6%
 
Methionine0.04086 g
 
Phenylalanine0.08626 g
 
Threonine0.09988 g10%
 
Tryptophan0.04994 g18%
 
Valine0.09988 g5%
 

Non-essential Aminos

 
Arginine0.5902 g
 
Alanine0.09988 g
 
Aspartate0.17252 g
 
Cystine0.0454 g
 
Glutamate0.36774 g
 
Glycine0.07264 g
 
Hydroxyproline
 
Proline0.3632 g
 
Serine0.09988 g
 
Tyrosine0.0454 g
 
Methionine + Cystine† 0.08626 g 8
 
Phenylalanine + Tyrosine† 0.13166 g 13
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Grapes, red or green (European type, such as Thompson seedless), raw is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 454g (16.01 oz) of Grapes, red or green (European type, such as Thompson seedless), raw. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 454g (16.01 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 454 grams of Grapes, red or green (European type, such as Thompson seedless), raw


Carbohydrate Content

Carbohydrates

Serving Size: 454g or 16oz
AmountRDI%
 
Total Carbohydrates82.174g27%
 
Dietary Fiber4.086g16%
 
Starch0g
 
Sugars70.2792g
 
Sucrose0.681g
 
Glucose32.688g
 
Fructose36.9102g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.
454g (16.01 oz) grams of Grapes, red or green (European type, such as Thompson seedless), raw contains 82.174 grams of carbohydrates which is 27% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 454 grams of Grapes, red or green (European type, such as Thompson seedless), raw contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 454g or 16oz
AmountRDI%
 
Total Fat0.7264g1%
 
Total Omega-3 Fatty Acids0.04994g
 
Total Omega-6 Fatty Acids0.16798g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.24516g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.00454g
 
Palmitic Acid   [Hexadecanoic Acid]0.20884g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.02724g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.03178g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.03178g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.21792g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.16798g
 
Linolenic Acid   [Octadecatrienoic Acid]0.04994g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Grapes, red or green (European type, such as Thompson seedless), raw in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 454 grams of Grapes, red or green (European type, such as Thompson seedless), raw
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 454g or 16oz
Amount
 
Alcohol0g
 
Water365.6516g
 
Ash2.1792g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Grapes, red or green (European type, such as Thompson seedless), raw:

Grapes, red or green (European type, such as Thompson seedless), raw is an excellent source of Vitamin B6, Vitamin K, Thiamin and Copper. This means that the food contains 20% or more of your RDI for these nutrients.

Grapes, red or green (European type, such as Thompson seedless), raw is a good source of Riboflavin, Potassium, Manganese and Fiber. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 40
Athletic Diet - Low Fat, High Protein and Carbs 94
Low Fat Diet (e.g. Jenny Craig) 92
Low Carb Diet (e.g. Atkins Diet) 0
Low Cholesterol Diet 93
Low Sodium Diet 95
Low Glycemic Index Diet (e.g. South Beach Diet) 24
Low Protein Diet 67
Horizontal bar chart


How long will it take to burn 313 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 313 calories contained in 454g (16.01 oz)g of Grapes, red or green (European type, such as Thompson seedless), raw. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 313 calories
Stretching1 hour 44 mins(180 cal/hr)
Walking (3.5 mph)1 hour 7 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 5 mins(290 cal/hr)
Dancing57 mins(330 cal/hr)
Light gardening/yard work57 mins(330 cal/hr)
Golf (walking and carrying clubs)57 mins(330 cal/hr)
Hiking51 mins(370 cal/hr)
Amount of Vigorous exercise to burn 313 calories
Weight lifting (vigorous effort)43 mins(440 cal/hr)
Heavy yard work (chopping wood)43 mins(440 cal/hr)
Basketball (vigorous)43 mins(440 cal/hr)
Walking (4.5 mph)41 mins(460 cal/hr)
Aerobics39 mins(480 cal/hr)
Swimming (slow freestyle laps)37 mins(510 cal/hr)
Running/jogging (5 mph)32 mins(590 cal/hr)
Bicycling (>10 mph)32 mins(590 cal/hr)
Exercise profile for 454g (16.01 oz) of Grapes, red or green (European type, such as Thompson seedless), raw

How to cite this food as a source in academic or research papers

To cite the nutritional data on this page as a source, simply pick which citation style you would like to use below and cut and paste the text or HTML provided into your editor.

APA Style Citation:
MPA Style Citation:
USDA SR23 2010 Nutritional Data on SkipThePie.org. "Grapes, red or green (European type, such as Thompson seedless), raw" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 21 May 2019 https://skipthepie.org/fruits-and-fruit-juices/grapes-red-or-green-european-type-such-as-thompson-seedless-raw/

Compare this food to any of the following foods by clicking the comparison food below

Comparison Foods in the same food group:

Apple juice from frozen concentrate, no sugar added (undiluted) Apple juice from frozen concentrate, no sugar added with ascorbic acid (undiluted) Apple juice made from frozen concentrate, no sugar added
Apple juice made from frozen concentrate, no sugar added, with ascorbic acid Apple juice, no sugar added Apple juice, no sugar added with ascorbic acid
Applesauce with ascorbic acid and no sugar Applesauce with no sugar Applesauce with sugar
Applesauce with sugar and salt Apricot nectar Apricot nectar with ascorbic acid
Avocado (California) Avocado (Florida) Avocado (raw)
Bananas (dehyrated) or (banana powder) Bananas (raw) Blackberries, canned, heavy syrup, solids and liquids
Blackberries, frozen, unsweetened Blackberries, raw Blackberry juice, canned
Blueberries, canned, heavy syrup, solids and liquids Blueberries, canned, light syrup, drained Blueberries, frozen, sweetened
Blueberries, frozen, unsweetened Blueberries, raw Blueberries, wild, canned, heavy syrup, drained
Blueberries, wild, frozen Boysenberries, canned, heavy syrup Boysenberries, frozen, unsweetened
Breadfruit, raw Candied fruit Canned Apples with sugar (drained and heated)
Canned Apples with sugar (drained and unheated) Canned Apricots in heavy syrup (drained) Canned Apricots with skin in extra light syrup
Canned Apricots with skin in heavy syrup Canned Apricots with skin in juice Canned Apricots with skin in light syrup
Canned Apricots with skin in water Canned Apricots without skin in extra heavy syrup Canned Apricots without skin in heavy syrup
Canned Apricots without skin in water Carambola, (starfruit), raw Carissa, (natal-plum), raw
Cherimoya, raw Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Cherries, sour, red, canned, light syrup pack, solids and liquids Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) Cherries, sour, red, frozen, unsweetened
Cherries, sour, red, raw Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Cherries, sweet, canned, juice pack, solids and liquids
Cherries, sweet, canned, light syrup pack, solids and liquids Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Cherries, sweet, canned, pitted, heavy syrup, drained
Cherries, sweet, canned, water pack, solids and liquids Cherries, sweet, frozen, sweetened Cherries, sweet, raw
Clementines, raw Crabapples, raw Cranberries, dried, sweetened
Cranberries, raw Cranberry juice, unsweetened Cranberry sauce, canned, sweetened
Cranberry-orange relish, canned Currants, european black, raw Currants, red and white, raw
Currants, zante, dried Custard-apple, (bullock's-heart), raw Dates, deglet noor
Dates, medjool Dehydrated Apples (with sulfur and stewed) Dehydrated Apples (with sulfur and uncooked)
Dehydrated Apricots (with sulfur and stewed) Dehydrated Apricots (with sulfur and uncooked) Dried Apples (with sulfur and stewed)
Dried Apples (with sulfur and uncooked) Dried Apples with sugar (with sulfur and stewed) Dried Apricots (with sulfur and uncooked)
Dried Apricots with no sugar (with sulfur and stewed) Dried Apricots with sugar (with sulfur and stewed) Durian, raw or frozen
Elderberries, raw Feijoa, raw Figs, canned, extra heavy syrup pack, solids and liquids
Figs, canned, heavy syrup pack, solids and liquids Figs, canned, light syrup pack, solids and liquids Figs, canned, water pack, solids and liquids
Figs, dried, stewed Figs, dried, uncooked Figs, raw
Frozen Apples with no sugar (heated) Frozen Apples with no sugar (unheated) Frozen Apricots with sugar
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Fruit cocktail, canned, heavy syrup, drained Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids
Fruit, mixed, (prune and apricot and pear), dried Gooseberries, canned, light syrup pack, solids and liquids Gooseberries, raw
Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Grape juice, canned or bottled, unsweetened, without added ascorbic acid Grapefruit juice, pink, raw Grapefruit juice, white, canned, sweetened
Grapefruit juice, white, canned, unsweetened Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Grapefruit juice, white, raw Grapefruit, raw, pink and red and white, all areas Grapefruit, raw, pink and red, California and Arizona
Grapefruit, raw, pink and red, Florida Grapefruit, raw, pink and red, all areas Grapefruit, raw, white, California
Grapefruit, raw, white, Florida Grapefruit, raw, white, all areas Grapefruit, sections, canned, juice pack, solids and liquids
Grapefruit, sections, canned, light syrup pack, solids and liquids Grapefruit, sections, canned, water pack, solids and liquids Grapes, american type (slip skin), raw
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Grapes, canned, thompson seedless, water pack, solids and liquids Grapes, muscadine, raw
Groundcherries, (cape-gooseberries or poha), raw Guanabana nectar, canned Guava nectar, canned
Guava sauce, cooked Guavas, common, raw Guavas, strawberry, raw
Horned melon (Kiwano) Jackfruit, canned, syrup pack Jackfruit, raw
Java-plum, (jambolan), raw Juice, apple and grape blend, with added ascorbic acid Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Jujube, dried Jujube, raw Kiwifruit, gold, raw
Kiwifruit, green, raw Kumquats, raw Lemon juice, canned or bottled
Lemon juice, frozen, unsweetened, single strength Lemon juice, raw Lemon peel, raw
Lemons, raw, without peel Lime juice, canned or bottled, unsweetened Lime juice, raw
Limes, raw Litchis, dried Litchis, raw
Loganberries, frozen Longans, dried Longans, raw
Loquats, raw Mammy-apple, (mamey), raw Mango nectar, canned
Mangos, raw Mangosteen, canned, syrup pack Maraschino cherries, canned, drained
Melon balls, frozen Melons, cantaloupe, raw Melons, casaba, raw
Melons, honeydew, raw Mulberries, raw Nance, canned, syrup, drained
Nance, frozen, unsweetened Naranjilla (lulo) pulp, frozen, unsweetened Nectarines, raw
Oheloberries, raw Olives, pickled, canned or bottled, green Olives, ripe, canned (jumbo-super colossal)
Olives, ripe, canned (small-extra large) Orange juice, canned, unsweetened Orange juice, chilled, includes from concentrate
Orange juice, chilled, includes from concentrate, fortified with calcium Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Orange juice, frozen concentrate, unsweetened, undiluted Orange juice, raw Orange peel, raw
Orange-grapefruit juice, canned, unsweetened Orange-strawberry-banana juice Oranges, raw, California, valencias
Oranges, raw, Florida Oranges, raw, all commercial varieties Oranges, raw, navels
Oranges, raw, with peel Papaya nectar, canned Papaya, canned, heavy syrup, drained
Papayas, raw Passion-fruit juice, purple, raw Passion-fruit juice, yellow, raw
Passion-fruit, (granadilla), purple, raw Peach nectar, canned, with added ascorbic acid Peach nectar, canned, without added ascorbic acid
Peaches, canned, extra heavy syrup pack, solids and liquids Peaches, canned, extra light syrup, solids and liquids Peaches, canned, heavy syrup pack, solids and liquids
Peaches, canned, heavy syrup, drained Peaches, canned, juice pack, solids and liquids Peaches, canned, light syrup pack, solids and liquids
Peaches, canned, water pack, solids and liquids Peaches, dehydrated (low-moisture), sulfured, stewed Peaches, dehydrated (low-moisture), sulfured, uncooked
Peaches, dried, sulfured, stewed, with added sugar Peaches, dried, sulfured, stewed, without added sugar Peaches, dried, sulfured, uncooked
Peaches, frozen, sliced, sweetened Peaches, raw Peaches, spiced, canned, heavy syrup pack, solids and liquids
Pear nectar, canned, with added ascorbic acid Pear nectar, canned, without added ascorbic acid Pears, asian, raw
Pears, canned, extra heavy syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids Pears, canned, heavy syrup pack, solids and liquids
Pears, canned, heavy syrup, drained Pears, canned, juice pack, solids and liquids Pears, canned, light syrup pack, solids and liquids
Pears, canned, water pack, solids and liquids Pears, dried, sulfured, stewed, with added sugar Pears, dried, sulfured, stewed, without added sugar
Pears, dried, sulfured, uncooked Pears, raw Persimmons, japanese, dried
Persimmons, japanese, raw Persimmons, native, raw Pineapple juice, canned, unsweetened, with added ascorbic acid
Pineapple juice, canned, unsweetened, without added ascorbic acid Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Pineapple juice, frozen concentrate, unsweetened, undiluted
Pineapple, canned, extra heavy syrup pack, solids and liquids Pineapple, canned, heavy syrup pack, solids and liquids Pineapple, canned, juice pack, drained
Pineapple, canned, juice pack, solids and liquids Pineapple, canned, light syrup pack, solids and liquids Pineapple, canned, water pack, solids and liquids
Pineapple, frozen, chunks, sweetened Pineapple, raw, all varieties Pineapple, raw, extra sweet variety
Pineapple, raw, traditional varieties Pitanga, (surinam-cherry), raw Plantains, cooked
Plantains, green, fried Plantains, raw Plantains, yellow, fried, Latino restaurant
Plums, canned, heavy syrup, drained Plums, canned, purple, extra heavy syrup pack, solids and liquids Plums, canned, purple, heavy syrup pack, solids and liquids
Plums, canned, purple, juice pack, solids and liquids Plums, canned, purple, light syrup pack, solids and liquids Plums, canned, purple, water pack, solids and liquids
Plums, dried (prunes), stewed, with added sugar Plums, dried (prunes), stewed, without added sugar Plums, dried (prunes), uncooked
Plums, raw Pomegranate juice, bottled Pomegranates, raw
Prickly pears, raw Prune juice, canned Prune puree
Prunes, canned, heavy syrup pack, solids and liquids Prunes, dehydrated (low-moisture), stewed Prunes, dehydrated (low-moisture), uncooked
Pummelo, raw Quinces, raw Raisins, golden seedless
Raisins, seeded Raisins, seedless Rambutan, canned, syrup pack
Raspberries, canned, red, heavy syrup pack, solids and liquids Raspberries, frozen, red, sweetened Raspberries, raw
Raw Abiyuch Raw Acerola Juice Raw Apple with skin
Raw Apple without skin Raw Apple without skin (boiled) Raw Apple without skin (microwaved)
Raw Apricots Raw West Indian Cherry (Acerola) Rhubarb, frozen, cooked, with sugar
Rhubarb, frozen, uncooked Rhubarb, raw Rose-apples, raw
Roselle, raw Rowal, raw Sapodilla, raw
Sapote, mamey, raw Soursop, raw Strawberries, canned, heavy syrup pack, solids and liquids
Strawberries, frozen, sweetened, sliced Strawberries, frozen, sweetened, whole Strawberries, frozen, unsweetened
Strawberries, raw Sugar-apples, (sweetsop), raw Tamarind nectar, canned
Tamarinds, raw Tangerine juice, canned, sweetened Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water
Tangerine juice, frozen concentrate, sweetened, undiluted Tangerine juice, raw Tangerines, (mandarin oranges), canned, juice pack
Tangerines, (mandarin oranges), canned, juice pack, drained Tangerines, (mandarin oranges), canned, light syrup pack Tangerines, (mandarin oranges), raw
USDA Commodity peaches, canned, light syrup, drained USDA Commodity pears, canned, juice pack, drained USDA Commodity pears, canned, light syrup, drained
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids Watermelon, raw




The product photo on this page is courtesy Flickr user "46183897@N00".
©2010 to 2017 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info