Search for Nutrition Info » Fruits and Fruit Juices  » Figs, canned, extra heavy syrup pack, solids and liquids
vs
Search for Nutrition Info » Fruits and Fruit Juices  » Plantains, cooked

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Nutritional info of: Figs, canned, extra heavy syrup pack, solids and liquids
vs
Plantains, cooked
Bourbon Fig Preserve
Bourbon Fig Preserve
Homemade Fried Plantains
Homemade Fried Plantains
 
Official USDA name:"Figs, canned, extra heavy syrup pack, solids and liquids"
USDA Record Number:"09093"
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Food Group:Fruits and Fruit Juices
Official USDA name:"Plantains, cooked"
USDA Record Number:"09278"
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Food Group:Fruits and Fruit Juices

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Figs, canned, extra heavy syrup pack, solids and liquids vs Plantains, cooked

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

107
Calories from Fat 1
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

1mg
0%
 

Total Carbohydrate

28g
9%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

0g
 
Vitamin A1% · Vitamin C0%
 
Calcium3% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

116
Calories from Fat 2
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

5mg
0%
 

Total Carbohydrate

31g
10%
 
Dietary Fiber 2g9%
 
Sugars 14g
 

Protein

1g
 
Vitamin A18% · Vitamin C1%
 
Calcium0% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Figs, canned, extra heavy syrup pack, solids and liquids vs Plantains, cooked

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories107 kcal448 kJ5%
 
from Carbs105.3 kcal440.62 kJ
 
from Fat0.8 kcal3.5 kJ
 
from Protein1.3 kcal5.34 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories116 kcal485 kJ6%
 
from Carbs112.1 kcal469.19 kJ
 
from Fat1.5 kcal6.3 kJ
 
from Protein2.7 kcal11.11 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Figs, canned, extra heavy syrup pack, solids and liquids vs Plantains, cooked

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 36 IU 1%
 
Vitamin B6 ~
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 1 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.022 mg 1%
 
Riboflavin 0.036 mg 2%
 
Niacin 0.419 mg 2%
 
Pantothenic Acid 0.069 mg 1%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 909 IU 18%
 
Vitamin B6 0.24 mg 12%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 10.9 mg 1%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.13 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.7 mcg 1%
 
Thiamin 0.046 mg 3%
 
Riboflavin 0.052 mg 3%
 
Niacin 0.756 mg 4%
 
Pantothenic Acid 0.233 mg 2%
 
Folate 26 mcg 6%
 
Folate, Food 26 mcg 6%
 
Folate, DFE 26 mcg DFE 6%
 
Choline 12.7 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Figs, canned, extra heavy syrup pack, solids and liquids vs Plantains, cooked

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 26 mg 3%
 
Iron 0.28 mg 2%
 
Magnesium 10 mg 2%
 
Phosphorus 10 mg 1%
 
Potassium 97 mg 2%
 
Sodium 1 mg 0%
 
Zinc 0.11 mg 1%
 
Copper 0.103 mg 5%
 
Manganese 0.083 mg 4%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 2 mg 0%
 
Iron 0.58 mg 3%
 
Magnesium 32 mg 8%
 
Phosphorus 28 mg 3%
 
Potassium 465 mg 10%
 
Sodium 5 mg 0%
 
Zinc 0.13 mg 1%
 
Copper 0.066 mg 3%
 
Manganese ~
 
Selenium 1.4 mcg 2%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Figs, canned, extra heavy syrup pack, solids and liquids vs Plantains, cooked

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.38g1%
 

Essential Aminos

 
Histidine0.005 g1%
 
Isoleucine0.011 g1%
 
Leucine0.016 g1%
 
Lysine0.015 g1%
 
Methionine0.003 g
 
Phenylalanine0.009 g
 
Threonine0.012 g1%
 
Tryptophan0.003 g1%
 
Valine0.014 g1%
 

Non-essential Aminos

 
Arginine0.009 g
 
Alanine0.023 g
 
Aspartate0.088 g
 
Cystine0.006 g
 
Glutamate0.036 g
 
Glycine0.013 g
 
Hydroxyproline
 
Proline0.025 g
 
Serine0.019 g
 
Tyrosine0.016 g
 
Methionine + Cystine† 0.009 g 1
 
Phenylalanine + Tyrosine† 0.025 g 2
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.79g2%
 

Essential Aminos

 
Histidine0.039 g6%
 
Isoleucine0.022 g2%
 
Leucine0.036 g1%
 
Lysine0.037 g2%
 
Methionine0.01 g
 
Phenylalanine0.027 g
 
Threonine0.021 g2%
 
Tryptophan0.009 g3%
 
Valine0.028 g2%
 

Non-essential Aminos

 
Arginine0.066 g
 
Alanine0.031 g
 
Aspartate0.065 g
 
Cystine0.012 g
 
Glutamate0.07 g
 
Glycine0.027 g
 
Hydroxyproline
 
Proline0.03 g
 
Serine0.025 g
 
Tyrosine0.02 g
 
Methionine + Cystine† 0.022 g 2
 
Phenylalanine + Tyrosine† 0.047 g 4
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Figs, canned, extra heavy syrup pack, solids and liquids vs Plantains, cooked

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates27.86g9%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates31.15g10%
 
Dietary Fiber2.3g9%
 
Starch~
 
Sugars14g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Figs, canned, extra heavy syrup pack, solids and liquids vs Plantains, cooked

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.1g0%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0.047g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.02g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.001g
 
Palmitic Acid   [Hexadecanoic Acid]0.015g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.004g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.022g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.022g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.047g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.047g
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.18g0%
 
Total Omega-3 Fatty Acids0.012g
 
Total Omega-6 Fatty Acids0.021g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.069g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.001g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.001g
 
Palmitic Acid   [Hexadecanoic Acid]0.047g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.002g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.015g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.01g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.005g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.033g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.021g
 
Linolenic Acid   [Octadecatrienoic Acid]0.012g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Figs, canned, extra heavy syrup pack, solids and liquids vs Plantains, cooked

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water71.39g
 
Ash0.28g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water67.3g
 
Ash0.58g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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