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Nutritional info of: Avocado (raw)
vs
Egg, whole, raw, fresh
Avocado sliced in half with the seed left in shown half
Avocado sliced in half with the seed left in shown half
A raw egg in a metal bowl
A raw egg in a metal bowl
 
Official USDA name:"Avocados, raw, all commercial varieties"
USDA Record Number:"09037"
SkipThePie link:permalink
Food Group:Fruits and Fruit Juices
Official USDA name:"Egg, whole, raw, fresh"
USDA Record Number:"01123"
SkipThePie link:permalink
Food Group:Dairy and Egg Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Avocado (raw) vs Egg, whole, raw, fresh

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

160
Calories from Fat 123
 

% Daily Value*

 

Total Fat

15g
23%
 
Saturated Fat 2g11%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

7mg
0%
 

Total Carbohydrate

9g
3%
 
Dietary Fiber 7g27%
 
Sugars 1g
 

Protein

2g
 
Vitamin A3% · Vitamin C1%
 
Calcium1% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

143
Calories from Fat 86
 

% Daily Value*

 

Total Fat

10g
15%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

372mg
124%
 

Sodium

142mg
6%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

13g
 
Vitamin A11% · Vitamin C0%
 
Calcium6% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Avocado (raw) vs Egg, whole, raw, fresh

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories160 kcal669 kJ8%
 
from Carbs30.7 kcal128.48 kJ
 
from Fat122.7 kcal513.39 kJ
 
from Protein6.7 kcal28.12 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories143 kcal598 kJ7%
 
from Carbs2.6 kcal11.09 kJ
 
from Fat85.8 kcal358.9 kJ
 
from Protein54.8 kcal229.12 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Avocado (raw) vs Egg, whole, raw, fresh

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 146 IU 3%
 
Vitamin B6 0.257 mg 13%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 10 mg 1%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 2.07 mg 10%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 21 mcg 26%
 
Thiamin 0.067 mg 4%
 
Riboflavin 0.13 mg 8%
 
Niacin 1.738 mg 9%
 
Pantothenic Acid 1.389 mg 14%
 
Folate 81 mcg 20%
 
Folate, Food 81 mcg 20%
 
Folate, DFE 81 mcg DFE 20%
 
Choline 14.2 mg ~
 
Betaine 0.7 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 540 IU 11%
 
Vitamin B6 0.17 mg 8%
 
Vitamin B12 0.89 mcg 15%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 82 IU 20%
 
Vitamin D2 ~
 
Vitamin D3 2 mcg ~
 
Vitamin D (D2 + D3) 2 mcg 20%
 
Vitamin E (Alpha-tocopherol) 1.05 mg 5%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.3 mcg 0%
 
Thiamin 0.04 mg 3%
 
Riboflavin 0.457 mg 27%
 
Niacin 0.075 mg 0%
 
Pantothenic Acid 1.533 mg 15%
 
Folate 47 mcg 12%
 
Folate, Food 47 mcg 12%
 
Folate, DFE 47 mcg DFE 12%
 
Choline 251.1 mg ~
 
Betaine 0.6 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Avocado (raw) vs Egg, whole, raw, fresh

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 12 mg 1%
 
Iron 0.55 mg 3%
 
Magnesium 29 mg 7%
 
Phosphorus 52 mg 5%
 
Potassium 485 mg 10%
 
Sodium 7 mg 0%
 
Zinc 0.64 mg 4%
 
Copper 0.19 mg 10%
 
Manganese 0.142 mg 7%
 
Selenium 0.4 mcg 1%
 
Fluoride 7 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 56 mg 6%
 
Iron 1.75 mg 10%
 
Magnesium 12 mg 3%
 
Phosphorus 198 mg 20%
 
Potassium 138 mg 3%
 
Sodium 142 mg 6%
 
Zinc 1.29 mg 9%
 
Copper 0.072 mg 4%
 
Manganese 0.028 mg 1%
 
Selenium 30.7 mcg 44%
 
Fluoride 1.1 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Avocado (raw) vs Egg, whole, raw, fresh

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein2g4%
 

Essential Aminos

 
Histidine0.049 g7%
 
Isoleucine0.084 g6%
 
Leucine0.143 g5%
 
Lysine0.132 g6%
 
Methionine0.038 g
 
Phenylalanine0.097 g
 
Threonine0.073 g7%
 
Tryptophan0.025 g9%
 
Valine0.107 g6%
 

Non-essential Aminos

 
Arginine0.088 g
 
Alanine0.109 g
 
Aspartate0.236 g
 
Cystine0.027 g
 
Glutamate0.287 g
 
Glycine0.104 g
 
Hydroxyproline
 
Proline0.098 g
 
Serine0.114 g
 
Tyrosine0.049 g
 
Methionine + Cystine† 0.065 g 6
 
Phenylalanine + Tyrosine† 0.146 g 14
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.56g25%
 

Essential Aminos

 
Histidine0.309 g44%
 
Isoleucine0.671 g48%
 
Leucine1.086 g40%
 
Lysine0.912 g43%
 
Methionine0.38 g
 
Phenylalanine0.68 g
 
Threonine0.556 g53%
 
Tryptophan0.167 g60%
 
Valine0.858 g47%
 

Non-essential Aminos

 
Arginine0.82 g
 
Alanine0.735 g
 
Aspartate1.329 g
 
Cystine0.272 g
 
Glutamate1.673 g
 
Glycine0.432 g
 
Hydroxyproline
 
Proline0.512 g
 
Serine0.971 g
 
Tyrosine0.499 g
 
Methionine + Cystine† 0.652 g 62
 
Phenylalanine + Tyrosine† 1.179 g 112
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Avocado (raw) vs Egg, whole, raw, fresh

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates8.53g3%
 
Dietary Fiber6.7g27%
 
Starch0.11g
 
Sugars0.66g
 
Sucrose0.06g
 
Glucose0.37g
 
Fructose0.12g
 
Lactose0g
 
Maltose0g
 
Galactose0.1g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.72g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0.37g
 
Sucrose0g
 
Glucose0.37g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Avocado (raw) vs Egg, whole, raw, fresh

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat14.66g23%
 
Total Omega-3 Fatty Acids0.125g
 
Total Omega-6 Fatty Acids1.674g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.126g11%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.001g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]2.075g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.049g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

9.799g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.025g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.01g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]9.066g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.698g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.816g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.111g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.016g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.015g
 
Linoleic Acid   [Octadecadienoic Acid]1.674g
 
Linolenic Acid   [Octadecatrienoic Acid]0.125g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.51g15%
 
Total Omega-3 Fatty Acids0.106g
 
Total Omega-6 Fatty Acids1.743g
 
Total Trans Fatty Acids0.038g
 
Total Trans-monoenoic Fatty Acids0.026g
 
Total Trans-polyenoic Fatty Acids0.012g
 

Total Saturated Fats (Bad Fats)

3.126g16%
 
Arachidic Acid   [Eicosanoic Acid]0.003g
 
Behenic Acid   [Docosanoic Acid]0.004g
 
Butyric Acid   [Butanoic Acid]0.004g
 
Capric Acid   [Decanoic Acid]0.006g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.004g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.022g
 
Myristic Acid   [Tetradecanoic Acid]0.033g
 
Palmitic Acid   [Hexadecanoic Acid]2.231g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.008g
 
Stearic Acid   [Octadecanoic Acid]0.811g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.658g
 
16:1 c0.198g
 
16:1 t0.003g
 
18:1 c3.388g
 
18:1 t0.023g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.027g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.012g
 
Myristoleic Acid   [Tetradecenoic Acid]0.007g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]3.411g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.201g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.911g
 
18:2 CLAs0.012g
 
18:2 i~
 
18:2 n-6 c,c1.531g
 
18:2 t not further defined0.012g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.022g
 
20:4 n-6~
 
21:5~
 
22:40.013g
 
Alpha-Linolenic Acid0.036g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.188g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.007g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.058g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.018g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.023g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.012g
 
Linoleic Acid   [Octadecadienoic Acid]1.555g
 
Linolenic Acid   [Octadecatrienoic Acid]0.048g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Avocado (raw) vs Egg, whole, raw, fresh

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water73.23g
 
Ash1.58g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water76.15g
 
Ash1.06g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol372mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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