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Nutritional info of: Dried Apples (with sulfur and uncooked)
vs
Melons, cantaloupe, raw
Melon Cantaloupe
Melon Cantaloupe
 
Official USDA name:"Apples, dried, sulfured, uncooked"
USDA Record Number:"09011"
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Food Group:Fruits and Fruit Juices
Official USDA name:"Melons, cantaloupe, raw"
USDA Record Number:"09181"
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Food Group:Fruits and Fruit Juices

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Dried Apples (with sulfur and uncooked) vs Melons, cantaloupe, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

243
Calories from Fat 3
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

87mg
4%
 

Total Carbohydrate

66g
22%
 
Dietary Fiber 9g35%
 
Sugars 57g
 

Protein

1g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

34
Calories from Fat 2
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

16mg
1%
 

Total Carbohydrate

8g
3%
 
Dietary Fiber 1g4%
 
Sugars 8g
 

Protein

1g
 
Vitamin A68% · Vitamin C4%
 
Calcium1% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Dried Apples (with sulfur and uncooked) vs Melons, cantaloupe, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories243 kcal1017 kJ12%
 
from Carbs237.2 kcal992.46 kJ
 
from Fat2.7 kcal11.21 kJ
 
from Protein3.1 kcal13.07 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories34 kcal142 kJ2%
 
from Carbs29.4 kcal122.91 kJ
 
from Fat1.6 kcal6.65 kJ
 
from Protein2.8 kcal11.81 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Dried Apples (with sulfur and uncooked) vs Melons, cantaloupe, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.125 mg 6%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 3.9 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.53 mg 3%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 3 mcg 4%
 
Thiamin 0 mg 0%
 
Riboflavin 0.159 mg 9%
 
Niacin 0.927 mg 5%
 
Pantothenic Acid 0.245 mg 2%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 0 mcg DFE 0%
 
Choline 17.6 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 3382 IU 68%
 
Vitamin B6 0.072 mg 4%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 36.7 mg 4%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.05 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.5 mcg 3%
 
Thiamin 0.041 mg 3%
 
Riboflavin 0.019 mg 1%
 
Niacin 0.734 mg 4%
 
Pantothenic Acid 0.105 mg 1%
 
Folate 21 mcg 5%
 
Folate, Food 21 mcg 5%
 
Folate, DFE 21 mcg DFE 5%
 
Choline 7.6 mg ~
 
Betaine 0.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Dried Apples (with sulfur and uncooked) vs Melons, cantaloupe, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 14 mg 1%
 
Iron 1.4 mg 8%
 
Magnesium 16 mg 4%
 
Phosphorus 38 mg 4%
 
Potassium 450 mg 10%
 
Sodium 87 mg 4%
 
Zinc 0.2 mg 1%
 
Copper 0.191 mg 10%
 
Manganese 0.09 mg 4%
 
Selenium 1.3 mcg 2%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 9 mg 1%
 
Iron 0.21 mg 1%
 
Magnesium 12 mg 3%
 
Phosphorus 15 mg 2%
 
Potassium 267 mg 6%
 
Sodium 16 mg 1%
 
Zinc 0.18 mg 1%
 
Copper 0.041 mg 2%
 
Manganese 0.041 mg 2%
 
Selenium 0.4 mcg 1%
 
Fluoride 1 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Dried Apples (with sulfur and uncooked) vs Melons, cantaloupe, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.93g2%
 

Essential Aminos

 
Histidine0.015 g2%
 
Isoleucine0.037 g3%
 
Leucine0.057 g2%
 
Lysine0.058 g3%
 
Methionine0.009 g
 
Phenylalanine0.026 g
 
Threonine0.033 g3%
 
Tryptophan0.009 g3%
 
Valine0.043 g2%
 

Non-essential Aminos

 
Arginine0.029 g
 
Alanine0.033 g
 
Aspartate0.162 g
 
Cystine0.012 g
 
Glutamate0.097 g
 
Glycine0.037 g
 
Hydroxyproline
 
Proline0.032 g
 
Serine0.038 g
 
Tyrosine0.017 g
 
Methionine + Cystine† 0.021 g 2
 
Phenylalanine + Tyrosine† 0.043 g 4
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.84g2%
 

Essential Aminos

 
Histidine0.015 g2%
 
Isoleucine0.021 g2%
 
Leucine0.029 g1%
 
Lysine0.03 g1%
 
Methionine0.012 g
 
Phenylalanine0.023 g
 
Threonine0.017 g2%
 
Tryptophan0.002 g1%
 
Valine0.033 g2%
 

Non-essential Aminos

 
Arginine0.029 g
 
Alanine0.095 g
 
Aspartate0.136 g
 
Cystine0.002 g
 
Glutamate0.209 g
 
Glycine0.026 g
 
Hydroxyproline
 
Proline0.019 g
 
Serine0.042 g
 
Tyrosine0.014 g
 
Methionine + Cystine† 0.014 g 1
 
Phenylalanine + Tyrosine† 0.037 g 4
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Dried Apples (with sulfur and uncooked) vs Melons, cantaloupe, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates65.89g22%
 
Dietary Fiber8.7g35%
 
Starch~
 
Sugars57.19g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates8.16g3%
 
Dietary Fiber0.9g4%
 
Starch0.03g
 
Sugars7.86g
 
Sucrose4.35g
 
Glucose1.54g
 
Fructose1.87g
 
Lactose0g
 
Maltose0.04g
 
Galactose0.06g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Dried Apples (with sulfur and uncooked) vs Melons, cantaloupe, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.32g0%
 
Total Omega-3 Fatty Acids0.016g
 
Total Omega-6 Fatty Acids0.077g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.052g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.001g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.001g
 
Palmitic Acid   [Hexadecanoic Acid]0.043g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.007g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.013g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.012g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.001g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.093g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.077g
 
Linolenic Acid   [Octadecatrienoic Acid]0.016g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.19g0%
 
Total Omega-3 Fatty Acids0.046g
 
Total Omega-6 Fatty Acids0.035g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.051g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.001g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.001g
 
Palmitic Acid   [Hexadecanoic Acid]0.043g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.005g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.003g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.003g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.081g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.035g
 
Linolenic Acid   [Octadecatrienoic Acid]0.046g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Dried Apples (with sulfur and uncooked) vs Melons, cantaloupe, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water31.76g
 
Ash1.1g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water90.15g
 
Ash0.65g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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