Search for Nutrition Info » Fruits and Fruit Juices  » Canned Apples with sugar (drained and unheated)
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Search for Nutrition Info » Fruits and Fruit Juices  » Applesauce with no sugar

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Nutritional info of: Canned Apples with sugar (drained and unheated)
vs
Applesauce with no sugar
A red apple.
A red apple.
Applesauce
Applesauce
 
Official USDA name:"Apples, canned, sweetened, sliced, drained, unheated"
USDA Record Number:"09007"
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Food Group:Fruits and Fruit Juices
Official USDA name:"Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)"
USDA Record Number:"09019"
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Food Group:Fruits and Fruit Juices

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Canned Apples with sugar (drained and unheated) vs Applesauce with no sugar

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

67
Calories from Fat 4
 

% Daily Value*

 

Total Fat

0g
1%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

3mg
0%
 

Total Carbohydrate

17g
6%
 
Dietary Fiber 2g7%
 
Sugars 15g
 

Protein

0g
 
Vitamin A1% · Vitamin C0%
 
Calcium0% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

42
Calories from Fat 1
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

2mg
0%
 

Total Carbohydrate

11g
4%
 
Dietary Fiber 1g4%
 
Sugars 9g
 

Protein

0g
 
Vitamin A1% · Vitamin C0%
 
Calcium0% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Canned Apples with sugar (drained and unheated) vs Applesauce with no sugar

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories67 kcal280 kJ3%
 
from Carbs61.8 kcal258.53 kJ
 
from Fat4.1 kcal17.16 kJ
 
from Protein0.6 kcal2.53 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories42 kcal176 kJ2%
 
from Carbs40.6 kcal169.75 kJ
 
from Fat0.8 kcal3.5 kJ
 
from Protein0.6 kcal2.39 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Canned Apples with sugar (drained and unheated) vs Applesauce with no sugar

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 51 IU 1%
 
Vitamin B6 0.044 mg 2%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.4 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.21 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.6 mcg 1%
 
Thiamin 0.009 mg 1%
 
Riboflavin 0.01 mg 1%
 
Niacin 0.073 mg 0%
 
Pantothenic Acid 0.031 mg 0%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 0 mcg DFE 0%
 
Choline 3.2 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 29 IU 1%
 
Vitamin B6 0.027 mg 1%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.16 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.5 mcg 1%
 
Thiamin 0.026 mg 2%
 
Riboflavin 0.03 mg 2%
 
Niacin 0.084 mg 0%
 
Pantothenic Acid 0.041 mg 0%
 
Folate 3 mcg 1%
 
Folate, Food 3 mcg 1%
 
Folate, DFE 3 mcg DFE 1%
 
Choline 2.2 mg ~
 
Betaine 0.4 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Canned Apples with sugar (drained and unheated) vs Applesauce with no sugar

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 4 mg 0%
 
Iron 0.23 mg 1%
 
Magnesium 2 mg 0%
 
Phosphorus 5 mg 0%
 
Potassium 68 mg 1%
 
Sodium 3 mg 0%
 
Zinc 0.03 mg 0%
 
Copper 0.053 mg 3%
 
Manganese 0.153 mg 8%
 
Selenium 0.3 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 4 mg 0%
 
Iron 0.23 mg 1%
 
Magnesium 3 mg 1%
 
Phosphorus 5 mg 0%
 
Potassium 74 mg 2%
 
Sodium 2 mg 0%
 
Zinc 0.03 mg 0%
 
Copper 0.027 mg 1%
 
Manganese 0.025 mg 1%
 
Selenium 0.3 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Canned Apples with sugar (drained and unheated) vs Applesauce with no sugar

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.18g0%
 

Essential Aminos

 
Histidine0.003 g0%
 
Isoleucine0.007 g1%
 
Leucine0.011 g0%
 
Lysine0.011 g1%
 
Methionine0.002 g
 
Phenylalanine0.005 g
 
Threonine0.006 g1%
 
Tryptophan0.002 g1%
 
Valine0.008 g0%
 

Non-essential Aminos

 
Arginine0.006 g
 
Alanine0.006 g
 
Aspartate0.031 g
 
Cystine0.002 g
 
Glutamate0.018 g
 
Glycine0.007 g
 
Hydroxyproline
 
Proline0.006 g
 
Serine0.007 g
 
Tyrosine0.003 g
 
Methionine + Cystine† 0.004 g 0
 
Phenylalanine + Tyrosine† 0.008 g 1
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.17g0%
 

Essential Aminos

 
Histidine0.003 g0%
 
Isoleucine0.006 g0%
 
Leucine0.01 g0%
 
Lysine0.01 g0%
 
Methionine0.002 g
 
Phenylalanine0.005 g
 
Threonine0.006 g1%
 
Tryptophan0.002 g1%
 
Valine0.008 g0%
 

Non-essential Aminos

 
Arginine0.005 g
 
Alanine0.006 g
 
Aspartate0.028 g
 
Cystine0.002 g
 
Glutamate0.017 g
 
Glycine0.006 g
 
Hydroxyproline
 
Proline0.006 g
 
Serine0.007 g
 
Tyrosine0.003 g
 
Methionine + Cystine† 0.004 g 0
 
Phenylalanine + Tyrosine† 0.008 g 1
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Canned Apples with sugar (drained and unheated) vs Applesauce with no sugar

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates16.7g6%
 
Dietary Fiber1.7g7%
 
Starch~
 
Sugars15g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates11.27g4%
 
Dietary Fiber1.1g4%
 
Starch0g
 
Sugars9.39g
 
Sucrose1.13g
 
Glucose2.3g
 
Fructose5.88g
 
Lactose0g
 
Maltose0.07g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Canned Apples with sugar (drained and unheated) vs Applesauce with no sugar

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.49g1%
 
Total Omega-3 Fatty Acids0.025g
 
Total Omega-6 Fatty Acids0.119g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.08g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.001g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.002g
 
Palmitic Acid   [Hexadecanoic Acid]0.066g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.01g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.02g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.019g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.001g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.144g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.119g
 
Linolenic Acid   [Octadecatrienoic Acid]0.025g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.1g0%
 
Total Omega-3 Fatty Acids0.003g
 
Total Omega-6 Fatty Acids0.012g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.008g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.007g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.001g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.002g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.002g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.014g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.012g
 
Linolenic Acid   [Octadecatrienoic Acid]0.003g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Canned Apples with sugar (drained and unheated) vs Applesauce with no sugar

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water82.36g
 
Ash0.27g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water88.22g
 
Ash0.24g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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