Nutrition Facts Serving Size: 1 can (6 fl oz) (211g or 7.4 oz)   Amount Per Serving   Calories 350 Calories from Fat 7   % Daily Value*   Total Fat 1g 1%   Saturated Fat 0g 1%   Trans Fat 0g   Cholesterol 0mg 0%   Sodium 53mg 2%   Total Carbohydrate 87g 29%   Dietary Fiber 0g ~   Sugars 82g   Protein 1g   Vitamin A 0% · Vitamin C 19%   Calcium 4% · Iron 11%   *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Nutritional Data by SkipThePie.org  Printable Label  Nutritional Info Label Image

Contents 1 Calories 2 Vitamin Content 3 Mineral Content 4 Protein and Amino Acids 5 Carbohydrates 6 Fats and Fatty Acids 7 Other Nutrients 8 Diet and Weight Loss Scores 9 How long to burn 350 calories 10 How to cite this page as a source 11 Compare this food to others

Apple Juice in a retail bottle with juice from concentrate

Calories

Vitamin Content

Mineral Content

Protein and Amino Acids

Carbohydrate Content

Fats and Fatty Acids

Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Diet and Weight Loss Scores

How long will it take to burn 350 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 350 calories contained in 211g (7.44 oz)g of Apple juice from frozen concentrate, no sugar added with ascorbic acid (undiluted). The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.

Amount of Moderate Exercise to burn 350 calories Stretching 1 hour 57 mins (180 cal/hr) Walking (3.5 mph) 1 hour 15 mins (280 cal/hr) Bicycling (<10 mph) 1 hour 12 mins (290 cal/hr) Dancing 1 hour 4 mins (330 cal/hr) Light gardening/yard work 1 hour 4 mins (330 cal/hr) Golf (walking and carrying clubs) 1 hour 4 mins (330 cal/hr) Hiking 57 mins (370 cal/hr) Amount of Vigorous exercise to burn 350 calories Weight lifting (vigorous effort) 48 mins (440 cal/hr) Heavy yard work (chopping wood) 48 mins (440 cal/hr) Basketball (vigorous) 48 mins (440 cal/hr) Walking (4.5 mph) 46 mins (460 cal/hr) Aerobics 44 mins (480 cal/hr) Swimming (slow freestyle laps) 41 mins (510 cal/hr) Running/jogging (5 mph) 36 mins (590 cal/hr) Bicycling (>10 mph) 36 mins (590 cal/hr)

How to cite this food as a source in academic or research papers

To cite the nutritional data on this page as a source, simply pick which citation style you would like to use below and cut and paste the text or HTML provided into your editor.

Compare this food to any of the following foods by clicking the comparison food below

Comparison Foods in the same food group:

Apple juice from frozen concentrate, no sugar added (undiluted)	Apple juice made from frozen concentrate, no sugar added	Apple juice made from frozen concentrate, no sugar added, with ascorbic acid
Apple juice, no sugar added	Apple juice, no sugar added with ascorbic acid	Applesauce with ascorbic acid and no sugar
Applesauce with no sugar	Applesauce with sugar	Applesauce with sugar and salt
Apricot nectar	Apricot nectar with ascorbic acid	Avocado (California)
Avocado (Florida)	Avocado (raw)	Bananas (dehyrated) or (banana powder)
Bananas (raw)	Blackberries, canned, heavy syrup, solids and liquids	Blackberries, frozen, unsweetened
Blackberries, raw	Blackberry juice, canned	Blueberries, canned, heavy syrup, solids and liquids
Blueberries, canned, light syrup, drained	Blueberries, frozen, sweetened	Blueberries, frozen, unsweetened
Blueberries, raw	Blueberries, wild, canned, heavy syrup, drained	Blueberries, wild, frozen
Boysenberries, canned, heavy syrup	Boysenberries, frozen, unsweetened	Breadfruit, raw
Candied fruit	Canned Apples with sugar (drained and heated)	Canned Apples with sugar (drained and unheated)
Canned Apricots in heavy syrup (drained)	Canned Apricots with skin in extra light syrup	Canned Apricots with skin in heavy syrup
Canned Apricots with skin in juice	Canned Apricots with skin in light syrup	Canned Apricots with skin in water
Canned Apricots without skin in extra heavy syrup	Canned Apricots without skin in heavy syrup	Canned Apricots without skin in water
Carambola, (starfruit), raw	Carissa, (natal-plum), raw	Cherimoya, raw
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Cherries, sour, red, canned, light syrup pack, solids and liquids
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)	Cherries, sour, red, frozen, unsweetened	Cherries, sour, red, raw
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Cherries, sweet, canned, juice pack, solids and liquids	Cherries, sweet, canned, light syrup pack, solids and liquids
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Cherries, sweet, canned, pitted, heavy syrup, drained	Cherries, sweet, canned, water pack, solids and liquids
Cherries, sweet, frozen, sweetened	Cherries, sweet, raw	Clementines, raw
Crabapples, raw	Cranberries, dried, sweetened	Cranberries, raw
Cranberry juice, unsweetened	Cranberry sauce, canned, sweetened	Cranberry-orange relish, canned
Currants, european black, raw	Currants, red and white, raw	Currants, zante, dried
Custard-apple, (bullock's-heart), raw	Dates, deglet noor	Dates, medjool
Dehydrated Apples (with sulfur and stewed)	Dehydrated Apples (with sulfur and uncooked)	Dehydrated Apricots (with sulfur and stewed)
Dehydrated Apricots (with sulfur and uncooked)	Dried Apples (with sulfur and stewed)	Dried Apples (with sulfur and uncooked)
Dried Apples with sugar (with sulfur and stewed)	Dried Apricots (with sulfur and uncooked)	Dried Apricots with no sugar (with sulfur and stewed)
Dried Apricots with sugar (with sulfur and stewed)	Durian, raw or frozen	Elderberries, raw
Feijoa, raw	Figs, canned, extra heavy syrup pack, solids and liquids	Figs, canned, heavy syrup pack, solids and liquids
Figs, canned, light syrup pack, solids and liquids	Figs, canned, water pack, solids and liquids	Figs, dried, stewed
Figs, dried, uncooked	Figs, raw	Frozen Apples with no sugar (heated)
Frozen Apples with no sugar (unheated)	Frozen Apricots with sugar	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruit cocktail, canned, heavy syrup, drained
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened	Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids	Fruit, mixed, (prune and apricot and pear), dried
Gooseberries, canned, light syrup pack, solids and liquids	Gooseberries, raw	Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid
Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Grapefruit juice, pink, raw	Grapefruit juice, white, canned, sweetened	Grapefruit juice, white, canned, unsweetened
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Grapefruit juice, white, raw
Grapefruit, raw, pink and red and white, all areas	Grapefruit, raw, pink and red, California and Arizona	Grapefruit, raw, pink and red, Florida
Grapefruit, raw, pink and red, all areas	Grapefruit, raw, white, California	Grapefruit, raw, white, Florida
Grapefruit, raw, white, all areas	Grapefruit, sections, canned, juice pack, solids and liquids	Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit, sections, canned, water pack, solids and liquids	Grapes, american type (slip skin), raw	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Grapes, canned, thompson seedless, water pack, solids and liquids	Grapes, muscadine, raw	Grapes, red or green (European type, such as Thompson seedless), raw
Groundcherries, (cape-gooseberries or poha), raw	Guanabana nectar, canned	Guava nectar, canned
Guava sauce, cooked	Guavas, common, raw	Guavas, strawberry, raw
Horned melon (Kiwano)	Jackfruit, canned, syrup pack	Jackfruit, raw
Java-plum, (jambolan), raw	Juice, apple and grape blend, with added ascorbic acid	Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Jujube, dried	Jujube, raw	Kiwifruit, gold, raw
Kiwifruit, green, raw	Kumquats, raw	Lemon juice, canned or bottled
Lemon juice, frozen, unsweetened, single strength	Lemon juice, raw	Lemon peel, raw
Lemons, raw, without peel	Lime juice, canned or bottled, unsweetened	Lime juice, raw
Limes, raw	Litchis, dried	Litchis, raw
Loganberries, frozen	Longans, dried	Longans, raw
Loquats, raw	Mammy-apple, (mamey), raw	Mango nectar, canned
Mangos, raw	Mangosteen, canned, syrup pack	Maraschino cherries, canned, drained
Melon balls, frozen	Melons, cantaloupe, raw	Melons, casaba, raw
Melons, honeydew, raw	Mulberries, raw	Nance, canned, syrup, drained
Nance, frozen, unsweetened	Naranjilla (lulo) pulp, frozen, unsweetened	Nectarines, raw
Oheloberries, raw	Olives, pickled, canned or bottled, green	Olives, ripe, canned (jumbo-super colossal)
Olives, ripe, canned (small-extra large)	Orange juice, canned, unsweetened	Orange juice, chilled, includes from concentrate
Orange juice, chilled, includes from concentrate, fortified with calcium	Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Orange juice, frozen concentrate, unsweetened, undiluted	Orange juice, raw	Orange peel, raw
Orange-grapefruit juice, canned, unsweetened	Orange-strawberry-banana juice	Oranges, raw, California, valencias
Oranges, raw, Florida	Oranges, raw, all commercial varieties	Oranges, raw, navels
Oranges, raw, with peel	Papaya nectar, canned	Papaya, canned, heavy syrup, drained
Papayas, raw	Passion-fruit juice, purple, raw	Passion-fruit juice, yellow, raw
Passion-fruit, (granadilla), purple, raw	Peach nectar, canned, with added ascorbic acid	Peach nectar, canned, without added ascorbic acid
Peaches, canned, extra heavy syrup pack, solids and liquids	Peaches, canned, extra light syrup, solids and liquids	Peaches, canned, heavy syrup pack, solids and liquids
Peaches, canned, heavy syrup, drained	Peaches, canned, juice pack, solids and liquids	Peaches, canned, light syrup pack, solids and liquids
Peaches, canned, water pack, solids and liquids	Peaches, dehydrated (low-moisture), sulfured, stewed	Peaches, dehydrated (low-moisture), sulfured, uncooked
Peaches, dried, sulfured, stewed, with added sugar	Peaches, dried, sulfured, stewed, without added sugar	Peaches, dried, sulfured, uncooked
Peaches, frozen, sliced, sweetened	Peaches, raw	Peaches, spiced, canned, heavy syrup pack, solids and liquids
Pear nectar, canned, with added ascorbic acid	Pear nectar, canned, without added ascorbic acid	Pears, asian, raw
Pears, canned, extra heavy syrup pack, solids and liquids	Pears, canned, extra light syrup pack, solids and liquids	Pears, canned, heavy syrup pack, solids and liquids
Pears, canned, heavy syrup, drained	Pears, canned, juice pack, solids and liquids	Pears, canned, light syrup pack, solids and liquids
Pears, canned, water pack, solids and liquids	Pears, dried, sulfured, stewed, with added sugar	Pears, dried, sulfured, stewed, without added sugar
Pears, dried, sulfured, uncooked	Pears, raw	Persimmons, japanese, dried
Persimmons, japanese, raw	Persimmons, native, raw	Pineapple juice, canned, unsweetened, with added ascorbic acid
Pineapple juice, canned, unsweetened, without added ascorbic acid	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Pineapple juice, frozen concentrate, unsweetened, undiluted
Pineapple, canned, extra heavy syrup pack, solids and liquids	Pineapple, canned, heavy syrup pack, solids and liquids	Pineapple, canned, juice pack, drained
Pineapple, canned, juice pack, solids and liquids	Pineapple, canned, light syrup pack, solids and liquids	Pineapple, canned, water pack, solids and liquids
Pineapple, frozen, chunks, sweetened	Pineapple, raw, all varieties	Pineapple, raw, extra sweet variety
Pineapple, raw, traditional varieties	Pitanga, (surinam-cherry), raw	Plantains, cooked
Plantains, green, fried	Plantains, raw	Plantains, yellow, fried, Latino restaurant
Plums, canned, heavy syrup, drained	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Plums, canned, purple, heavy syrup pack, solids and liquids
Plums, canned, purple, juice pack, solids and liquids	Plums, canned, purple, light syrup pack, solids and liquids	Plums, canned, purple, water pack, solids and liquids
Plums, dried (prunes), stewed, with added sugar	Plums, dried (prunes), stewed, without added sugar	Plums, dried (prunes), uncooked
Plums, raw	Pomegranate juice, bottled	Pomegranates, raw
Prickly pears, raw	Prune juice, canned	Prune puree
Prunes, canned, heavy syrup pack, solids and liquids	Prunes, dehydrated (low-moisture), stewed	Prunes, dehydrated (low-moisture), uncooked
Pummelo, raw	Quinces, raw	Raisins, golden seedless
Raisins, seeded	Raisins, seedless	Rambutan, canned, syrup pack
Raspberries, canned, red, heavy syrup pack, solids and liquids	Raspberries, frozen, red, sweetened	Raspberries, raw
Raw Abiyuch	Raw Acerola Juice	Raw Apple with skin
Raw Apple without skin	Raw Apple without skin (boiled)	Raw Apple without skin (microwaved)
Raw Apricots	Raw West Indian Cherry (Acerola)	Rhubarb, frozen, cooked, with sugar
Rhubarb, frozen, uncooked	Rhubarb, raw	Rose-apples, raw
Roselle, raw	Rowal, raw	Sapodilla, raw
Sapote, mamey, raw	Soursop, raw	Strawberries, canned, heavy syrup pack, solids and liquids
Strawberries, frozen, sweetened, sliced	Strawberries, frozen, sweetened, whole	Strawberries, frozen, unsweetened
Strawberries, raw	Sugar-apples, (sweetsop), raw	Tamarind nectar, canned
Tamarinds, raw	Tangerine juice, canned, sweetened	Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water
Tangerine juice, frozen concentrate, sweetened, undiluted	Tangerine juice, raw	Tangerines, (mandarin oranges), canned, juice pack
Tangerines, (mandarin oranges), canned, juice pack, drained	Tangerines, (mandarin oranges), canned, light syrup pack	Tangerines, (mandarin oranges), raw
USDA Commodity peaches, canned, light syrup, drained	USDA Commodity pears, canned, juice pack, drained	USDA Commodity pears, canned, light syrup, drained
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained	USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids	Watermelon, raw