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Nutrition Directory » Fruits and Fruit Juices


Pomegranate juice
Nutritional summary for 100 grams of this food:
Calories:54- Fat:0.29g- Cholesterol:0mg- Sodium:9mg- Carbohydrates:13.13g- Protein:0.15g- Fiber:0.1g
Pomegranate in a fruit bowl
Nutritional summary for 100 grams of this food:
Calories:83- Fat:1.17g- Cholesterol:0mg- Sodium:3mg- Carbohydrates:18.7g- Protein:1.67g- Fiber:4g
Prickly Pear Cactus Fruit
Nutritional summary for 100 grams of this food:
Calories:41- Fat:0.51g- Cholesterol:0mg- Sodium:5mg- Carbohydrates:9.57g- Protein:0.73g- Fiber:3.6g
Prune Juice
Nutritional summary for 100 grams of this food:
Calories:71- Fat:0.03g- Cholesterol:0mg- Sodium:4mg- Carbohydrates:17.45g- Protein:0.61g- Fiber:1g
Cookies and Prunes swimming in crème fraîche
Nutritional summary for 100 grams of this food:
Calories:257- Fat:0.2g- Cholesterol:0mg- Sodium:23mg- Carbohydrates:65.1g- Protein:2.1g- Fiber:3.3g
 Prunes are simply dried plums
Nutritional summary for 100 grams of this food:
Calories:105- Fat:0.2g- Cholesterol:0mg- Sodium:3mg- Carbohydrates:27.8g- Protein:0.87g- Fiber:3.8g
Stewed lamb with Prunes and sesame seeds
Nutritional summary for 100 grams of this food:
Calories:113- Fat:0.24g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:29.7g- Protein:1.23g- Fiber:~g
Chocolate hazelnut birthday cake with frangelico poached Prunes
Nutritional summary for 100 grams of this food:
Calories:339- Fat:0.73g- Cholesterol:0mg- Sodium:5mg- Carbohydrates:89.07g- Protein:3.7g- Fiber:~g
Pummelo
Nutritional summary for 100 grams of this food:
Calories:38- Fat:0.04g- Cholesterol:0mg- Sodium:1mg- Carbohydrates:9.62g- Protein:0.76g- Fiber:1g
Quinces
Nutritional summary for 100 grams of this food:
Calories:57- Fat:0.1g- Cholesterol:0mg- Sodium:4mg- Carbohydrates:15.3g- Protein:0.4g- Fiber:1.9g
Cippolini onions, toasted pine nuts, golden sultanas, California Golden Raisins
Nutritional summary for 100 grams of this food:
Calories:302- Fat:0.46g- Cholesterol:0mg- Sodium:12mg- Carbohydrates:79.52g- Protein:3.39g- Fiber:4g
Raisins
Nutritional summary for 100 grams of this food:
Calories:296- Fat:0.54g- Cholesterol:0mg- Sodium:28mg- Carbohydrates:78.47g- Protein:2.52g- Fiber:6.8g
Yellow Raisins
Nutritional summary for 100 grams of this food:
Calories:299- Fat:0.46g- Cholesterol:0mg- Sodium:11mg- Carbohydrates:79.18g- Protein:3.07g- Fiber:3.7g
Rambutan
Nutritional summary for 100 grams of this food:
Calories:82- Fat:0.21g- Cholesterol:0mg- Sodium:11mg- Carbohydrates:20.87g- Protein:0.65g- Fiber:0.9g
Raspberry Lime and Yogurt Mousse Cake
Nutritional summary for 100 grams of this food:
Calories:91- Fat:0.12g- Cholesterol:0mg- Sodium:3mg- Carbohydrates:23.36g- Protein:0.83g- Fiber:3.3g
Raspberries
Nutritional summary for 100 grams of this food:
Calories:103- Fat:0.16g- Cholesterol:0mg- Sodium:1mg- Carbohydrates:26.16g- Protein:0.7g- Fiber:4.4g
Raspberries
Nutritional summary for 100 grams of this food:
Calories:52- Fat:0.65g- Cholesterol:0mg- Sodium:1mg- Carbohydrates:11.94g- Protein:1.2g- Fiber:6.5g
Rhubarb
Nutritional summary for 100 grams of this food:
Calories:116- Fat:0.05g- Cholesterol:0mg- Sodium:1mg- Carbohydrates:31.2g- Protein:0.39g- Fiber:2g
Rhubarb
Nutritional summary for 100 grams of this food:
Calories:21- Fat:0.11g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:5.1g- Protein:0.55g- Fiber:1.8g
Rhubarb cake
Nutritional summary for 100 grams of this food:
Calories:21- Fat:0.2g- Cholesterol:0mg- Sodium:4mg- Carbohydrates:4.54g- Protein:0.9g- Fiber:1.8g
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