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Nutritional info of: Fish, salmon, pink, raw
vs
Fish, mackerel, jack, canned, drained solids
Roasted Salmon with capers and creamed chard
Roasted Salmon with capers and creamed chard
Mackerel fish with veggies and a sauce served as a meal
Mackerel fish with veggies and a sauce served as a meal
 
Official USDA name:"Fish, salmon, pink, raw"
USDA Record Number:"15083"
SkipThePie link:permalink
Food Group:Finfish and Shellfish Products
Official USDA name:"Fish, mackerel, jack, canned, drained solids"
USDA Record Number:"15048"
SkipThePie link:permalink
Food Group:Finfish and Shellfish Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fish, salmon, pink, raw vs Fish, mackerel, jack, canned, drained solids

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

127
Calories from Fat 40
 

% Daily Value*

 

Total Fat

4g
7%
 
Saturated Fat 1g4%
 
Trans Fat 0g
 

Cholesterol

46mg
15%
 

Sodium

75mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

20g
 
Vitamin A2% · Vitamin C0%
 
Calcium1% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

156
Calories from Fat 57
 

% Daily Value*

 

Total Fat

6g
10%
 
Saturated Fat 2g9%
 
Trans Fat 0g
 

Cholesterol

79mg
26%
 

Sodium

379mg
16%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

23g
 
Vitamin A9% · Vitamin C0%
 
Calcium24% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fish, salmon, pink, raw vs Fish, mackerel, jack, canned, drained solids

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories127 kcal531 kJ6%
 
from Carbs0 kcal0 kJ
 
from Fat39.7 kcal166.05 kJ
 
from Protein87.5 kcal366.25 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories156 kcal653 kJ8%
 
from Carbs0 kcal0 kJ
 
from Fat56.8 kcal237.76 kJ
 
from Protein99 kcal414.31 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fish, salmon, pink, raw vs Fish, mackerel, jack, canned, drained solids

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 117 IU 2%
 
Vitamin B6 0.611 mg 31%
 
Vitamin B12 4.15 mcg 69%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 435 IU 109%
 
Vitamin D2 ~
 
Vitamin D3 10.9 mcg ~
 
Vitamin D (D2 + D3) 10.9 mcg 109%
 
Vitamin E (Alpha-tocopherol) 0.4 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.4 mcg 0%
 
Thiamin 0.08 mg 5%
 
Riboflavin 0.105 mg 6%
 
Niacin 7.995 mg 40%
 
Pantothenic Acid 1.03 mg 10%
 
Folate 4 mcg 1%
 
Folate, Food 4 mcg 1%
 
Folate, DFE 4 mcg DFE 1%
 
Choline 94.6 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 433 IU 9%
 
Vitamin B6 0.21 mg 10%
 
Vitamin B12 6.94 mcg 116%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.9 mg 0%
 
Vitamin D 292 IU 73%
 
Vitamin D2 ~
 
Vitamin D3 7.3 mcg ~
 
Vitamin D (D2 + D3) 7.3 mcg 73%
 
Vitamin E (Alpha-tocopherol) 1.03 mg 5%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.1 mcg 0%
 
Thiamin 0.04 mg 3%
 
Riboflavin 0.212 mg 12%
 
Niacin 6.18 mg 31%
 
Pantothenic Acid 0.305 mg 3%
 
Folate 5 mcg 1%
 
Folate, Food 5 mcg 1%
 
Folate, DFE 5 mcg DFE 1%
 
Choline 85 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fish, salmon, pink, raw vs Fish, mackerel, jack, canned, drained solids

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 7 mg 1%
 
Iron 0.38 mg 2%
 
Magnesium 27 mg 7%
 
Phosphorus 261 mg 26%
 
Potassium 366 mg 8%
 
Sodium 75 mg 3%
 
Zinc 0.39 mg 3%
 
Copper 0.063 mg 3%
 
Manganese 0.011 mg 1%
 
Selenium 31.4 mcg 45%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 241 mg 24%
 
Iron 2.04 mg 11%
 
Magnesium 37 mg 9%
 
Phosphorus 301 mg 30%
 
Potassium 194 mg 4%
 
Sodium 379 mg 16%
 
Zinc 1.02 mg 7%
 
Copper 0.147 mg 7%
 
Manganese 0.04 mg 2%
 
Selenium 37.7 mcg 54%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fish, salmon, pink, raw vs Fish, mackerel, jack, canned, drained solids

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein20.5g41%
 

Essential Aminos

 
Histidine0.543 g78%
 
Isoleucine0.954 g68%
 
Leucine1.562 g57%
 
Lysine1.759 g84%
 
Methionine0.577 g
 
Phenylalanine0.845 g
 
Threonine1.066 g102%
 
Tryptophan0.221 g79%
 
Valine1.1 g60%
 

Non-essential Aminos

 
Arginine1.287 g
 
Alanine1.308 g
 
Aspartate2.575 g
 
Cystine0.159 g
 
Glutamate2.903 g
 
Glycine1.263 g
 
Hydroxyproline
 
Proline0.867 g
 
Serine0.905 g
 
Tyrosine0.742 g
 
Methionine + Cystine† 0.736 g 70
 
Phenylalanine + Tyrosine† 1.587 g 151
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein23.19g46%
 

Essential Aminos

 
Histidine0.683 g98%
 
Isoleucine1.069 g76%
 
Leucine1.885 g69%
 
Lysine2.13 g101%
 
Methionine0.686 g
 
Phenylalanine0.905 g
 
Threonine1.017 g97%
 
Tryptophan0.26 g93%
 
Valine1.195 g66%
 

Non-essential Aminos

 
Arginine1.388 g
 
Alanine1.403 g
 
Aspartate2.375 g
 
Cystine0.249 g
 
Glutamate3.462 g
 
Glycine1.113 g
 
Hydroxyproline
 
Proline0.82 g
 
Serine0.946 g
 
Tyrosine0.783 g
 
Methionine + Cystine† 0.935 g 89
 
Phenylalanine + Tyrosine† 1.688 g 161
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fish, salmon, pink, raw vs Fish, mackerel, jack, canned, drained solids

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fish, salmon, pink, raw vs Fish, mackerel, jack, canned, drained solids

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat4.4g7%
 
Total Omega-3 Fatty Acids0.562g
 
Total Omega-6 Fatty Acids0.095g
 
Total Trans Fatty Acids0.034g
 
Total Trans-monoenoic Fatty Acids0.015g
 
Total Trans-polyenoic Fatty Acids0.019g
 

Total Saturated Fats (Bad Fats)

0.81g4%
 
Arachidic Acid   [Eicosanoic Acid]0.006g
 
Behenic Acid   [Docosanoic Acid]0.002g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.003g
 
Lignoceric Acid   [Tetracosanoic Acid]0.001g
 
Margaric Acid   [Heptadecanoic Acid]0.01g
 
Myristic Acid   [Tetradecanoic Acid]0.203g
 
Palmitic Acid   [Hexadecanoic Acid]0.472g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.013g
 
Stearic Acid   [Octadecanoic Acid]0.102g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.348g
 
16:1 c0.175g
 
16:1 t0.005g
 
18:1 c0.622g
 
18:1 t0.009g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.045g
 
22:1 t0.001g
 
Erucic Acid   [Docosenoic Acid]0.047g
 
Gadoleic Acid   [Eicosenoic Acid]0.449g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.004g
 
Myristoleic Acid   [Tetradecenoic Acid]0.003g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.034g
 
Oleic Acid   [Octadecenoic Acid]0.63g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.18g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.002g
 

Total Polyunsaturated Fat (Good Fats)

0.811g
 
18:2 CLAs0.005g
 
18:2 i~
 
18:2 n-6 c,c0.057g
 
18:2 t not further defined0.019g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.008g
 
20:3 n-60.004g
 
20:4 n-6~
 
21:5~
 
22:40.001g
 
Alpha-Linolenic Acid0.045g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.014g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.047g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.333g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.018g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.013g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.002g
 
Linoleic Acid   [Octadecadienoic Acid]0.081g
 
Linolenic Acid   [Octadecatrienoic Acid]0.047g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.072g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.182g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.3g10%
 
Total Omega-3 Fatty Acids1.273g
 
Total Omega-6 Fatty Acids0.168g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.857g9%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.007g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.289g
 
Palmitic Acid   [Hexadecanoic Acid]1.185g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.376g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.225g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.414g
 
Gadoleic Acid   [Eicosenoic Acid]0.278g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.132g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.4g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.651g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.069g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.104g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.796g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.099g
 
Linolenic Acid   [Octadecatrienoic Acid]0.043g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.106g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.434g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fish, salmon, pink, raw vs Fish, mackerel, jack, canned, drained solids

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water75.52g
 
Ash1.52g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol46mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water69.17g
 
Ash1.73g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol79mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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