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Nutritional info of: Fish, salmon, pink, raw
vs
Fish, bluefish, cooked, dry heat
Roasted Salmon with capers and creamed chard
Roasted Salmon with capers and creamed chard
Fish Dinner
Fish Dinner
 
Official USDA name:"Fish, salmon, pink, raw"
USDA Record Number:"15083"
SkipThePie link:permalink
Food Group:Finfish and Shellfish Products
Official USDA name:"Fish, bluefish, cooked, dry heat"
USDA Record Number:"15189"
SkipThePie link:permalink
Food Group:Finfish and Shellfish Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fish, salmon, pink, raw vs Fish, bluefish, cooked, dry heat

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

127
Calories from Fat 40
 

% Daily Value*

 

Total Fat

4g
7%
 
Saturated Fat 1g4%
 
Trans Fat 0g
 

Cholesterol

46mg
15%
 

Sodium

75mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

20g
 
Vitamin A2% · Vitamin C0%
 
Calcium1% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

159
Calories from Fat 49
 

% Daily Value*

 

Total Fat

5g
8%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

76mg
25%
 

Sodium

77mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

26g
 
Vitamin A9% · Vitamin C0%
 
Calcium1% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fish, salmon, pink, raw vs Fish, bluefish, cooked, dry heat

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories127 kcal531 kJ6%
 
from Carbs0 kcal0 kJ
 
from Fat39.7 kcal166.05 kJ
 
from Protein87.5 kcal366.25 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories159 kcal665 kJ8%
 
from Carbs0 kcal0 kJ
 
from Fat49.1 kcal205.3 kJ
 
from Protein109.7 kcal458.97 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fish, salmon, pink, raw vs Fish, bluefish, cooked, dry heat

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 117 IU 2%
 
Vitamin B6 0.611 mg 31%
 
Vitamin B12 4.15 mcg 69%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 435 IU 109%
 
Vitamin D2 ~
 
Vitamin D3 10.9 mcg ~
 
Vitamin D (D2 + D3) 10.9 mcg 109%
 
Vitamin E (Alpha-tocopherol) 0.4 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.4 mcg 0%
 
Thiamin 0.08 mg 5%
 
Riboflavin 0.105 mg 6%
 
Niacin 7.995 mg 40%
 
Pantothenic Acid 1.03 mg 10%
 
Folate 4 mcg 1%
 
Folate, Food 4 mcg 1%
 
Folate, DFE 4 mcg DFE 1%
 
Choline 94.6 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 459 IU 9%
 
Vitamin B6 0.464 mg 23%
 
Vitamin B12 6.22 mcg 104%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.067 mg 4%
 
Riboflavin 0.097 mg 6%
 
Niacin 7.247 mg 36%
 
Pantothenic Acid 0.955 mg 10%
 
Folate 2 mcg 0%
 
Folate, Food 2 mcg 0%
 
Folate, DFE 2 mcg DFE 0%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fish, salmon, pink, raw vs Fish, bluefish, cooked, dry heat

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 7 mg 1%
 
Iron 0.38 mg 2%
 
Magnesium 27 mg 7%
 
Phosphorus 261 mg 26%
 
Potassium 366 mg 8%
 
Sodium 75 mg 3%
 
Zinc 0.39 mg 3%
 
Copper 0.063 mg 3%
 
Manganese 0.011 mg 1%
 
Selenium 31.4 mcg 45%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 9 mg 1%
 
Iron 0.62 mg 3%
 
Magnesium 42 mg 10%
 
Phosphorus 291 mg 29%
 
Potassium 477 mg 10%
 
Sodium 77 mg 3%
 
Zinc 1.04 mg 7%
 
Copper 0.068 mg 3%
 
Manganese 0.027 mg 1%
 
Selenium 46.8 mcg 67%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fish, salmon, pink, raw vs Fish, bluefish, cooked, dry heat

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein20.5g41%
 

Essential Aminos

 
Histidine0.543 g78%
 
Isoleucine0.954 g68%
 
Leucine1.562 g57%
 
Lysine1.759 g84%
 
Methionine0.577 g
 
Phenylalanine0.845 g
 
Threonine1.066 g102%
 
Tryptophan0.221 g79%
 
Valine1.1 g60%
 

Non-essential Aminos

 
Arginine1.287 g
 
Alanine1.308 g
 
Aspartate2.575 g
 
Cystine0.159 g
 
Glutamate2.903 g
 
Glycine1.263 g
 
Hydroxyproline
 
Proline0.867 g
 
Serine0.905 g
 
Tyrosine0.742 g
 
Methionine + Cystine† 0.736 g 70
 
Phenylalanine + Tyrosine† 1.587 g 151
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein25.69g51%
 

Essential Aminos

 
Histidine0.756 g108%
 
Isoleucine1.184 g85%
 
Leucine2.088 g76%
 
Lysine2.36 g112%
 
Methionine0.76 g
 
Phenylalanine1.003 g
 
Threonine1.126 g107%
 
Tryptophan0.288 g103%
 
Valine1.324 g73%
 

Non-essential Aminos

 
Arginine1.537 g
 
Alanine1.554 g
 
Aspartate2.631 g
 
Cystine0.275 g
 
Glutamate3.835 g
 
Glycine1.233 g
 
Hydroxyproline
 
Proline0.908 g
 
Serine1.048 g
 
Tyrosine0.867 g
 
Methionine + Cystine† 1.035 g 99
 
Phenylalanine + Tyrosine† 1.87 g 178
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fish, salmon, pink, raw vs Fish, bluefish, cooked, dry heat

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fish, salmon, pink, raw vs Fish, bluefish, cooked, dry heat

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat4.4g7%
 
Total Omega-3 Fatty Acids0.562g
 
Total Omega-6 Fatty Acids0.095g
 
Total Trans Fatty Acids0.034g
 
Total Trans-monoenoic Fatty Acids0.015g
 
Total Trans-polyenoic Fatty Acids0.019g
 

Total Saturated Fats (Bad Fats)

0.81g4%
 
Arachidic Acid   [Eicosanoic Acid]0.006g
 
Behenic Acid   [Docosanoic Acid]0.002g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.003g
 
Lignoceric Acid   [Tetracosanoic Acid]0.001g
 
Margaric Acid   [Heptadecanoic Acid]0.01g
 
Myristic Acid   [Tetradecanoic Acid]0.203g
 
Palmitic Acid   [Hexadecanoic Acid]0.472g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.013g
 
Stearic Acid   [Octadecanoic Acid]0.102g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.348g
 
16:1 c0.175g
 
16:1 t0.005g
 
18:1 c0.622g
 
18:1 t0.009g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.045g
 
22:1 t0.001g
 
Erucic Acid   [Docosenoic Acid]0.047g
 
Gadoleic Acid   [Eicosenoic Acid]0.449g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.004g
 
Myristoleic Acid   [Tetradecenoic Acid]0.003g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.034g
 
Oleic Acid   [Octadecenoic Acid]0.63g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.18g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.002g
 

Total Polyunsaturated Fat (Good Fats)

0.811g
 
18:2 CLAs0.005g
 
18:2 i~
 
18:2 n-6 c,c0.057g
 
18:2 t not further defined0.019g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.008g
 
20:3 n-60.004g
 
20:4 n-6~
 
21:5~
 
22:40.001g
 
Alpha-Linolenic Acid0.045g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.014g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.047g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.333g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.018g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.013g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.002g
 
Linoleic Acid   [Octadecadienoic Acid]0.081g
 
Linolenic Acid   [Octadecatrienoic Acid]0.047g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.072g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.182g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.44g8%
 
Total Omega-3 Fatty Acids0.988g
 
Total Omega-6 Fatty Acids0.077g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.172g6%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.229g
 
Palmitic Acid   [Hexadecanoic Acid]0.738g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.205g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.297g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.63g
 
Gadoleic Acid   [Eicosenoic Acid]0.436g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.876g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.355g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.358g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.079g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.665g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.077g
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]0.214g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.323g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fish, salmon, pink, raw vs Fish, bluefish, cooked, dry heat

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water75.52g
 
Ash1.52g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol46mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water62.64g
 
Ash1.33g
 
Caffeine~
 
Theobromine~
 
Cholesterol76mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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