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Nutritional info of: Crustaceans, shrimp, mixed species, cooked, breaded and fried
vs
Fish, turbot, european, raw
Shrimp in garlic butter
Shrimp in garlic butter
Seasoned Wild Turbot Fillets served with veggies
Seasoned Wild Turbot Fillets served with veggies
 
Official USDA name:"Crustaceans, shrimp, mixed species, cooked, breaded and fried"
USDA Record Number:"15150"
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Food Group:Finfish and Shellfish Products
Official USDA name:"Fish, turbot, european, raw"
USDA Record Number:"15129"
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Food Group:Finfish and Shellfish Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Fish, turbot, european, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

242
Calories from Fat 109
 

% Daily Value*

 

Total Fat

12g
19%
 
Saturated Fat 2g10%
 
Trans Fat 0g
 

Cholesterol

138mg
46%
 

Sodium

344mg
15%
 

Total Carbohydrate

11g
4%
 
Dietary Fiber 0g2%
 
Sugars 1g
 

Protein

21g
 
Vitamin A4% · Vitamin C0%
 
Calcium7% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

95
Calories from Fat 27
 

% Daily Value*

 

Total Fat

3g
5%
 
Saturated Fat 1g4%
 
Trans Fat 0g
 

Cholesterol

48mg
16%
 

Sodium

150mg
7%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

16g
 
Vitamin A1% · Vitamin C0%
 
Calcium2% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Fish, turbot, european, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories242 kcal1013 kJ12%
 
from Carbs42.2 kcal176.6 kJ
 
from Fat108.6 kcal454.19 kJ
 
from Protein91.3 kcal382.15 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories95 kcal397 kJ5%
 
from Carbs0 kcal0 kJ
 
from Fat26.6 kcal111.33 kJ
 
from Protein68.5 kcal286.74 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Fish, turbot, european, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 189 IU 4%
 
Vitamin B6 0.098 mg 5%
 
Vitamin B12 1.87 mcg 31%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1.5 mg 0%
 
Vitamin D 5 IU 1%
 
Vitamin D2 ~
 
Vitamin D3 0.1 mcg ~
 
Vitamin D (D2 + D3) 0.1 mcg 1%
 
Vitamin E (Alpha-tocopherol) 1.3 mg 6%
 
Vitamin E, Added ~
 
Vitamin K 1 mcg 1%
 
Thiamin 0.129 mg 9%
 
Riboflavin 0.136 mg 8%
 
Niacin 3.07 mg 15%
 
Pantothenic Acid 0.35 mg 3%
 
Folate 33 mcg 8%
 
Folate, Food 23 mcg 6%
 
Folate, DFE 39 mcg DFE 10%
 
Choline 91.2 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 35 IU 1%
 
Vitamin B6 0.21 mg 10%
 
Vitamin B12 2.2 mcg 37%
 
Vitamin B12, Added ~
 
Vitamin C 1.7 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.066 mg 4%
 
Riboflavin 0.08 mg 5%
 
Niacin 2.2 mg 11%
 
Pantothenic Acid 0.57 mg 6%
 
Folate 8 mcg 2%
 
Folate, Food 8 mcg 2%
 
Folate, DFE 8 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Fish, turbot, european, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 67 mg 7%
 
Iron 1.26 mg 7%
 
Magnesium 40 mg 10%
 
Phosphorus 218 mg 22%
 
Potassium 225 mg 5%
 
Sodium 344 mg 15%
 
Zinc 1.38 mg 9%
 
Copper 0.274 mg 14%
 
Manganese 0.1 mg 5%
 
Selenium 41.7 mcg 60%
 
Fluoride 166 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 18 mg 2%
 
Iron 0.36 mg 2%
 
Magnesium 51 mg 13%
 
Phosphorus 129 mg 13%
 
Potassium 238 mg 5%
 
Sodium 150 mg 7%
 
Zinc 0.22 mg 1%
 
Copper 0.037 mg 2%
 
Manganese 0.017 mg 1%
 
Selenium 36.5 mcg 52%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Fish, turbot, european, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein21.39g43%
 

Essential Aminos

 
Histidine0.437 g62%
 
Isoleucine1.042 g74%
 
Leucine1.698 g62%
 
Lysine1.764 g84%
 
Methionine0.591 g
 
Phenylalanine0.928 g
 
Threonine0.86 g82%
 
Tryptophan0.299 g107%
 
Valine1.025 g56%
 

Non-essential Aminos

 
Arginine1.784 g
 
Alanine1.183 g
 
Aspartate2.132 g
 
Cystine0.258 g
 
Glutamate3.878 g
 
Glycine1.238 g
 
Hydroxyproline
 
Proline0.829 g
 
Serine0.89 g
 
Tyrosine0.719 g
 
Methionine + Cystine† 0.849 g 81
 
Phenylalanine + Tyrosine† 1.647 g 157
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein16.05g32%
 

Essential Aminos

 
Histidine0.473 g68%
 
Isoleucine0.74 g53%
 
Leucine1.305 g48%
 
Lysine1.474 g70%
 
Methionine0.475 g
 
Phenylalanine0.627 g
 
Threonine0.704 g67%
 
Tryptophan0.18 g64%
 
Valine0.827 g45%
 

Non-essential Aminos

 
Arginine0.96 g
 
Alanine0.971 g
 
Aspartate1.644 g
 
Cystine0.172 g
 
Glutamate2.396 g
 
Glycine0.77 g
 
Hydroxyproline
 
Proline0.568 g
 
Serine0.655 g
 
Tyrosine0.542 g
 
Methionine + Cystine† 0.647 g 62
 
Phenylalanine + Tyrosine† 1.169 g 111
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Fish, turbot, european, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates11.47g4%
 
Dietary Fiber0.4g2%
 
Starch6.7g
 
Sugars0.8g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Fish, turbot, european, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.28g19%
 
Total Omega-3 Fatty Acids0.5g
 
Total Omega-6 Fatty Acids4.57g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.087g10%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.035g
 
Palmitic Acid   [Hexadecanoic Acid]1.463g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.541g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.812g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.022g
 
Gadoleic Acid   [Eicosenoic Acid]0.105g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.753g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.076g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

5.085g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.059g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.035g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.124g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]4.511g
 
Linolenic Acid   [Octadecatrienoic Acid]0.267g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.109g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat2.95g5%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.75g4%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.61g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.88g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Fish, turbot, european, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water52.86g
 
Ash1.99g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol138mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water76.95g
 
Ash2.1g
 
Caffeine~
 
Theobromine~
 
Cholesterol48mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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