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Nutritional info of: Crustaceans, shrimp, mixed species, cooked, breaded and fried
vs
Fish, salmon, sockeye, canned, drained solids with bone
Shrimp in garlic butter
Shrimp in garlic butter
Bradan Rost (Kiln Roasted Salmon), char-grilled with a shellfish, mushroom and whisky sauce
Bradan Rost (Kiln Roasted Salmon), char-grilled with a shellfish, mushroom and whisky sauce
 
Official USDA name:"Crustaceans, shrimp, mixed species, cooked, breaded and fried"
USDA Record Number:"15150"
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Food Group:Finfish and Shellfish Products
Official USDA name:"Fish, salmon, sockeye, canned, drained solids with bone"
USDA Record Number:"15087"
SkipThePie link:permalink
Food Group:Finfish and Shellfish Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Fish, salmon, sockeye, canned, drained solids with bone

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

242
Calories from Fat 109
 

% Daily Value*

 

Total Fat

12g
19%
 
Saturated Fat 2g10%
 
Trans Fat 0g
 

Cholesterol

138mg
46%
 

Sodium

344mg
15%
 

Total Carbohydrate

11g
4%
 
Dietary Fiber 0g2%
 
Sugars 1g
 

Protein

21g
 
Vitamin A4% · Vitamin C0%
 
Calcium7% · Iron7%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

166
Calories from Fat 66
 

% Daily Value*

 

Total Fat

7g
11%
 
Saturated Fat 2g8%
 
Trans Fat 0g
 

Cholesterol

44mg
15%
 

Sodium

360mg
16%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

23g
 
Vitamin A3% · Vitamin C0%
 
Calcium22% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Fish, salmon, sockeye, canned, drained solids with bone

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories242 kcal1013 kJ12%
 
from Carbs42.2 kcal176.6 kJ
 
from Fat108.6 kcal454.19 kJ
 
from Protein91.3 kcal382.15 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories166 kcal695 kJ8%
 
from Carbs0 kcal0 kJ
 
from Fat65.9 kcal275.88 kJ
 
from Protein99.6 kcal416.81 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Fish, salmon, sockeye, canned, drained solids with bone

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 189 IU 4%
 
Vitamin B6 0.098 mg 5%
 
Vitamin B12 1.87 mcg 31%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1.5 mg 0%
 
Vitamin D 5 IU 1%
 
Vitamin D2 ~
 
Vitamin D3 0.1 mcg ~
 
Vitamin D (D2 + D3) 0.1 mcg 1%
 
Vitamin E (Alpha-tocopherol) 1.3 mg 6%
 
Vitamin E, Added ~
 
Vitamin K 1 mcg 1%
 
Thiamin 0.129 mg 9%
 
Riboflavin 0.136 mg 8%
 
Niacin 3.07 mg 15%
 
Pantothenic Acid 0.35 mg 3%
 
Folate 33 mcg 8%
 
Folate, Food 23 mcg 6%
 
Folate, DFE 39 mcg DFE 10%
 
Choline 91.2 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 128 IU 3%
 
Vitamin B6 0.119 mg 6%
 
Vitamin B12 5.5 mcg 92%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 795 IU 199%
 
Vitamin D2 ~
 
Vitamin D3 19.9 mcg ~
 
Vitamin D (D2 + D3) 19.9 mcg 199%
 
Vitamin E (Alpha-tocopherol) 2.07 mg 10%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.1 mcg 0%
 
Thiamin 0.032 mg 2%
 
Riboflavin 0.212 mg 12%
 
Niacin 7.621 mg 38%
 
Pantothenic Acid 0.535 mg 5%
 
Folate 4 mcg 1%
 
Folate, Food 4 mcg 1%
 
Folate, DFE 4 mcg DFE 1%
 
Choline 82.6 mg ~
 
Betaine 3.7 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Fish, salmon, sockeye, canned, drained solids with bone

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 67 mg 7%
 
Iron 1.26 mg 7%
 
Magnesium 40 mg 10%
 
Phosphorus 218 mg 22%
 
Potassium 225 mg 5%
 
Sodium 344 mg 15%
 
Zinc 1.38 mg 9%
 
Copper 0.274 mg 14%
 
Manganese 0.1 mg 5%
 
Selenium 41.7 mcg 60%
 
Fluoride 166 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 221 mg 22%
 
Iron 0.69 mg 4%
 
Magnesium 31 mg 8%
 
Phosphorus 315 mg 32%
 
Potassium 288 mg 6%
 
Sodium 360 mg 16%
 
Zinc 1 mg 7%
 
Copper 0.149 mg 7%
 
Manganese 0.039 mg 2%
 
Selenium 34.3 mcg 49%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Fish, salmon, sockeye, canned, drained solids with bone

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein21.39g43%
 

Essential Aminos

 
Histidine0.437 g62%
 
Isoleucine1.042 g74%
 
Leucine1.698 g62%
 
Lysine1.764 g84%
 
Methionine0.591 g
 
Phenylalanine0.928 g
 
Threonine0.86 g82%
 
Tryptophan0.299 g107%
 
Valine1.025 g56%
 

Non-essential Aminos

 
Arginine1.784 g
 
Alanine1.183 g
 
Aspartate2.132 g
 
Cystine0.258 g
 
Glutamate3.878 g
 
Glycine1.238 g
 
Hydroxyproline
 
Proline0.829 g
 
Serine0.89 g
 
Tyrosine0.719 g
 
Methionine + Cystine† 0.849 g 81
 
Phenylalanine + Tyrosine† 1.647 g 157
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein23.33g47%
 

Essential Aminos

 
Histidine0.632 g90%
 
Isoleucine1.115 g80%
 
Leucine1.809 g66%
 
Lysine2.033 g97%
 
Methionine0.687 g
 
Phenylalanine0.99 g
 
Threonine1.253 g119%
 
Tryptophan0.28 g100%
 
Valine1.29 g71%
 

Non-essential Aminos

 
Arginine1.464 g
 
Alanine1.5 g
 
Aspartate2.71 g
 
Cystine0.178 g
 
Glutamate3.277 g
 
Glycine1.425 g
 
Hydroxyproline
 
Proline0.954 g
 
Serine1.046 g
 
Tyrosine0.855 g
 
Methionine + Cystine† 0.865 g 82
 
Phenylalanine + Tyrosine† 1.845 g 176
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Fish, salmon, sockeye, canned, drained solids with bone

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates11.47g4%
 
Dietary Fiber0.4g2%
 
Starch6.7g
 
Sugars0.8g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch0g
 
Sugars0g
 
Sucrose0g
 
Glucose~
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Fish, salmon, sockeye, canned, drained solids with bone

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.28g19%
 
Total Omega-3 Fatty Acids0.5g
 
Total Omega-6 Fatty Acids4.57g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.087g10%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.035g
 
Palmitic Acid   [Hexadecanoic Acid]1.463g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.541g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.812g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.022g
 
Gadoleic Acid   [Eicosenoic Acid]0.105g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.753g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.076g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

5.085g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.059g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.035g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.124g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]4.511g
 
Linolenic Acid   [Octadecatrienoic Acid]0.267g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.109g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat7.31g11%
 
Total Omega-3 Fatty Acids1.527g
 
Total Omega-6 Fatty Acids0.147g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.567g8%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.018g
 
Myristic Acid   [Tetradecanoic Acid]0.292g
 
Palmitic Acid   [Hexadecanoic Acid]1.04g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.028g
 
Stearic Acid   [Octadecanoic Acid]0.189g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.026g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.37g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.354g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.302g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.865g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.069g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.034g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.149g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.884g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.026g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.015g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.013g
 
Linoleic Acid   [Octadecadienoic Acid]0.113g
 
Linolenic Acid   [Octadecatrienoic Acid]0.082g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.106g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.561g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Crustaceans, shrimp, mixed species, cooked, breaded and fried vs Fish, salmon, sockeye, canned, drained solids with bone

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water52.86g
 
Ash1.99g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol138mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water67.51g
 
Ash2.3g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol44mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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