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Nutritional info of: Crustaceans, crab, queen, raw
vs
Fish, bass, fresh water, mixed species, raw
Crab and salmon salad
Crab and salmon salad
Striped Bass Roasted with Herbs and Lemon
Striped Bass Roasted with Herbs and Lemon
 
Official USDA name:"Crustaceans, crab, queen, raw"
USDA Record Number:"15144"
SkipThePie link:permalink
Food Group:Finfish and Shellfish Products
Official USDA name:"Fish, bass, fresh water, mixed species, raw"
USDA Record Number:"15003"
SkipThePie link:permalink
Food Group:Finfish and Shellfish Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Crustaceans, crab, queen, raw vs Fish, bass, fresh water, mixed species, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

90
Calories from Fat 11
 

% Daily Value*

 

Total Fat

1g
2%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

55mg
18%
 

Sodium

539mg
23%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

18g
 
Vitamin A3% · Vitamin C1%
 
Calcium3% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

114
Calories from Fat 33
 

% Daily Value*

 

Total Fat

4g
6%
 
Saturated Fat 1g4%
 
Trans Fat 0g
 

Cholesterol

68mg
23%
 

Sodium

70mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

19g
 
Vitamin A2% · Vitamin C0%
 
Calcium8% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Crustaceans, crab, queen, raw vs Fish, bass, fresh water, mixed species, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories90 kcal377 kJ4%
 
from Carbs0 kcal0 kJ
 
from Fat10.6 kcal44.53 kJ
 
from Protein79 kcal330.52 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories114 kcal477 kJ6%
 
from Carbs0 kcal0 kJ
 
from Fat33.3 kcal139.26 kJ
 
from Protein80.5 kcal336.95 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Crustaceans, crab, queen, raw vs Fish, bass, fresh water, mixed species, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 150 IU 3%
 
Vitamin B6 0.15 mg 8%
 
Vitamin B12 9 mcg 150%
 
Vitamin B12, Added ~
 
Vitamin C 7 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.08 mg 5%
 
Riboflavin 0.2 mg 12%
 
Niacin 2.5 mg 12%
 
Pantothenic Acid 0.35 mg 3%
 
Folate 44 mcg 11%
 
Folate, Food 44 mcg 11%
 
Folate, DFE 44 mcg DFE 11%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 100 IU 2%
 
Vitamin B6 0.12 mg 6%
 
Vitamin B12 2 mcg 33%
 
Vitamin B12, Added ~
 
Vitamin C 2 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.075 mg 5%
 
Riboflavin 0.074 mg 4%
 
Niacin 1.25 mg 6%
 
Pantothenic Acid 0.75 mg 8%
 
Folate 15 mcg 4%
 
Folate, Food 15 mcg 4%
 
Folate, DFE 15 mcg DFE 4%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Crustaceans, crab, queen, raw vs Fish, bass, fresh water, mixed species, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 26 mg 3%
 
Iron 2.5 mg 14%
 
Magnesium 49 mg 12%
 
Phosphorus 133 mg 13%
 
Potassium 173 mg 4%
 
Sodium 539 mg 23%
 
Zinc 2.8 mg 19%
 
Copper 0.57 mg 28%
 
Manganese 0.03 mg 2%
 
Selenium 34.6 mcg 49%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 80 mg 8%
 
Iron 1.49 mg 8%
 
Magnesium 30 mg 8%
 
Phosphorus 200 mg 20%
 
Potassium 356 mg 8%
 
Sodium 70 mg 3%
 
Zinc 0.65 mg 4%
 
Copper 0.093 mg 5%
 
Manganese 0.889 mg 44%
 
Selenium 12.6 mcg 18%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Crustaceans, crab, queen, raw vs Fish, bass, fresh water, mixed species, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein18.5g37%
 

Essential Aminos

 
Histidine0.376 g54%
 
Isoleucine0.897 g64%
 
Leucine1.468 g54%
 
Lysine1.61 g77%
 
Methionine0.521 g
 
Phenylalanine0.781 g
 
Threonine0.749 g71%
 
Tryptophan0.258 g92%
 
Valine0.87 g48%
 

Non-essential Aminos

 
Arginine1.616 g
 
Alanine1.048 g
 
Aspartate1.912 g
 
Cystine0.207 g
 
Glutamate3.155 g
 
Glycine1.116 g
 
Hydroxyproline
 
Proline0.61 g
 
Serine0.728 g
 
Tyrosine0.616 g
 
Methionine + Cystine† 0.728 g 69
 
Phenylalanine + Tyrosine† 1.397 g 133
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein18.86g38%
 

Essential Aminos

 
Histidine0.555 g79%
 
Isoleucine0.869 g62%
 
Leucine1.533 g56%
 
Lysine1.732 g82%
 
Methionine0.558 g
 
Phenylalanine0.736 g
 
Threonine0.827 g79%
 
Tryptophan0.211 g75%
 
Valine0.971 g53%
 

Non-essential Aminos

 
Arginine1.128 g
 
Alanine1.14 g
 
Aspartate1.931 g
 
Cystine0.202 g
 
Glutamate2.815 g
 
Glycine0.905 g
 
Hydroxyproline
 
Proline0.667 g
 
Serine0.769 g
 
Tyrosine0.637 g
 
Methionine + Cystine† 0.76 g 72
 
Phenylalanine + Tyrosine† 1.373 g 131
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Crustaceans, crab, queen, raw vs Fish, bass, fresh water, mixed species, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Crustaceans, crab, queen, raw vs Fish, bass, fresh water, mixed species, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.18g2%
 
Total Omega-3 Fatty Acids0.374g
 
Total Omega-6 Fatty Acids0.039g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.143g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.004g
 
Palmitic Acid   [Hexadecanoic Acid]0.119g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.02g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.256g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.022g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.184g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.05g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.422g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.033g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.008g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.113g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.006g
 
Linolenic Acid   [Octadecatrienoic Acid]0.002g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.259g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3.69g6%
 
Total Omega-3 Fatty Acids0.706g
 
Total Omega-6 Fatty Acids0.231g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.78g4%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.087g
 
Palmitic Acid   [Hexadecanoic Acid]0.593g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.1g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.431g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.057g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.991g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.382g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.062g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.144g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.084g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.357g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.087g
 
Linolenic Acid   [Octadecatrienoic Acid]0.111g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.039g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.238g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Crustaceans, crab, queen, raw vs Fish, bass, fresh water, mixed species, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water80.58g
 
Ash2g
 
Caffeine~
 
Theobromine~
 
Cholesterol55mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water75.66g
 
Ash1.52g
 
Caffeine~
 
Theobromine~
 
Cholesterol68mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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