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Nutritional info of: Crustaceans, crab, blue, crab cakes
vs
Fish, herring, Atlantic, kippered

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Steamed Dungeness Crab
Steamed Dungeness Crab
Herring
Herring
 
Official USDA name:"Crustaceans, crab, blue, crab cakes"
USDA Record Number:"15142"
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Food Group:Finfish and Shellfish Products
Official USDA name:"Fish, herring, Atlantic, kippered"
USDA Record Number:"15042"
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Food Group:Finfish and Shellfish Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Crustaceans, crab, blue, crab cakes vs Fish, herring, Atlantic, kippered

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

155
Calories from Fat 66
 

% Daily Value*

 

Total Fat

8g
12%
 
Saturated Fat 1g7%
 
Trans Fat 0g
 

Cholesterol

150mg
50%
 

Sodium

330mg
14%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

20g
 
Vitamin A5% · Vitamin C0%
 
Calcium10% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

217
Calories from Fat 112
 

% Daily Value*

 

Total Fat

12g
19%
 
Saturated Fat 3g14%
 
Trans Fat 0g
 

Cholesterol

82mg
27%
 

Sodium

918mg
40%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

25g
 
Vitamin A3% · Vitamin C0%
 
Calcium8% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Crustaceans, crab, blue, crab cakes vs Fish, herring, Atlantic, kippered

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories155 kcal649 kJ8%
 
from Carbs1.8 kcal7.39 kJ
 
from Fat66.5 kcal278.14 kJ
 
from Protein86.3 kcal361.07 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories217 kcal908 kJ11%
 
from Carbs0 kcal0 kJ
 
from Fat111.6 kcal466.84 kJ
 
from Protein105 kcal439.14 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Crustaceans, crab, blue, crab cakes vs Fish, herring, Atlantic, kippered

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 252 IU 5%
 
Vitamin B6 0.17 mg 8%
 
Vitamin B12 5.94 mcg 99%
 
Vitamin B12, Added ~
 
Vitamin C 2.8 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.09 mg 6%
 
Riboflavin 0.08 mg 5%
 
Niacin 2.9 mg 14%
 
Pantothenic Acid 0.5 mg 5%
 
Folate 53 mcg 13%
 
Folate, Food 42 mcg 10%
 
Folate, DFE 61 mcg DFE 15%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 135 IU 3%
 
Vitamin B6 0.413 mg 21%
 
Vitamin B12 18.7 mcg 312%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1 mg 0%
 
Vitamin D 86 IU 22%
 
Vitamin D2 ~
 
Vitamin D3 2.2 mcg ~
 
Vitamin D (D2 + D3) 2.2 mcg 22%
 
Vitamin E (Alpha-tocopherol) 1.54 mg 8%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.1 mcg 0%
 
Thiamin 0.126 mg 8%
 
Riboflavin 0.319 mg 19%
 
Niacin 4.402 mg 22%
 
Pantothenic Acid 0.88 mg 9%
 
Folate 14 mcg 4%
 
Folate, Food 14 mcg 4%
 
Folate, DFE 14 mcg DFE 4%
 
Choline 95 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Crustaceans, crab, blue, crab cakes vs Fish, herring, Atlantic, kippered

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 105 mg 10%
 
Iron 1.08 mg 6%
 
Magnesium 33 mg 8%
 
Phosphorus 213 mg 21%
 
Potassium 324 mg 7%
 
Sodium 330 mg 14%
 
Zinc 4.09 mg 27%
 
Copper 0.61 mg 30%
 
Manganese 0.19 mg 10%
 
Selenium 40.7 mcg 58%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 84 mg 8%
 
Iron 1.51 mg 8%
 
Magnesium 46 mg 12%
 
Phosphorus 325 mg 32%
 
Potassium 447 mg 10%
 
Sodium 918 mg 40%
 
Zinc 1.36 mg 9%
 
Copper 0.135 mg 7%
 
Manganese 0.05 mg 2%
 
Selenium 52.6 mcg 75%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Crustaceans, crab, blue, crab cakes vs Fish, herring, Atlantic, kippered

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein20.21g40%
 

Essential Aminos

 
Histidine0.414 g59%
 
Isoleucine0.996 g71%
 
Leucine1.617 g59%
 
Lysine1.733 g83%
 
Methionine0.569 g
 
Phenylalanine0.87 g
 
Threonine0.828 g79%
 
Tryptophan0.281 g100%
 
Valine0.98 g54%
 

Non-essential Aminos

 
Arginine1.73 g
 
Alanine1.145 g
 
Aspartate2.083 g
 
Cystine0.239 g
 
Glutamate3.396 g
 
Glycine1.18 g
 
Hydroxyproline
 
Proline0.676 g
 
Serine0.841 g
 
Tyrosine0.682 g
 
Methionine + Cystine† 0.808 g 77
 
Phenylalanine + Tyrosine† 1.552 g 148
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein24.58g49%
 

Essential Aminos

 
Histidine0.724 g103%
 
Isoleucine1.133 g81%
 
Leucine1.998 g73%
 
Lysine2.258 g108%
 
Methionine0.728 g
 
Phenylalanine0.96 g
 
Threonine1.078 g103%
 
Tryptophan0.275 g98%
 
Valine1.266 g70%
 

Non-essential Aminos

 
Arginine1.471 g
 
Alanine1.487 g
 
Aspartate2.517 g
 
Cystine0.264 g
 
Glutamate3.669 g
 
Glycine1.18 g
 
Hydroxyproline
 
Proline0.869 g
 
Serine1.003 g
 
Tyrosine0.83 g
 
Methionine + Cystine† 0.992 g 94
 
Phenylalanine + Tyrosine† 1.79 g 170
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Crustaceans, crab, blue, crab cakes vs Fish, herring, Atlantic, kippered

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.48g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Crustaceans, crab, blue, crab cakes vs Fish, herring, Atlantic, kippered

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat7.52g12%
 
Total Omega-3 Fatty Acids0.53g
 
Total Omega-6 Fatty Acids1.666g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.483g7%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.032g
 
Palmitic Acid   [Hexadecanoic Acid]0.956g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.491g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.815g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.035g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.655g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.121g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.273g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.088g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.05g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.216g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.578g
 
Linolenic Acid   [Octadecatrienoic Acid]0.087g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.018g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.227g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.37g19%
 
Total Omega-3 Fatty Acids2.29g
 
Total Omega-6 Fatty Acids0.26g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.791g14%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.016g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.758g
 
Palmitic Acid   [Hexadecanoic Acid]1.851g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.149g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.112g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]1.149g
 
Gadoleic Acid   [Eicosenoic Acid]0.986g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.074g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.851g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.919g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.082g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.075g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]1.179g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.178g
 
Linolenic Acid   [Octadecatrienoic Acid]0.141g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.293g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.97g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Crustaceans, crab, blue, crab cakes vs Fish, herring, Atlantic, kippered

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water71g
 
Ash2.1g
 
Caffeine~
 
Theobromine~
 
Cholesterol150mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water59.7g
 
Ash1.94g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol82mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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