Search for Nutrition Info » Finfish and Shellfish Products  » Crustaceans, crab, alaska king, raw
vs
Search for Nutrition Info » Finfish and Shellfish Products  » Fish, drum, freshwater, cooked, dry heat

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: Crustaceans, crab, alaska king, raw
vs
Fish, drum, freshwater, cooked, dry heat
Crab Deluxe
Crab Deluxe
Fish dinner
Fish dinner
 
Official USDA name:"Crustaceans, crab, alaska king, raw"
USDA Record Number:"15136"
SkipThePie link:permalink
Food Group:Finfish and Shellfish Products
Official USDA name:"Fish, drum, freshwater, cooked, dry heat"
USDA Record Number:"15195"
SkipThePie link:permalink
Food Group:Finfish and Shellfish Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Crustaceans, crab, alaska king, raw vs Fish, drum, freshwater, cooked, dry heat

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

84
Calories from Fat 5
 

% Daily Value*

 

Total Fat

1g
1%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

42mg
14%
 

Sodium

836mg
36%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

18g
 
Vitamin A0% · Vitamin C1%
 
Calcium5% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

153
Calories from Fat 57
 

% Daily Value*

 

Total Fat

6g
10%
 
Saturated Fat 1g7%
 
Trans Fat 0g
 

Cholesterol

82mg
27%
 

Sodium

96mg
4%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

22g
 
Vitamin A4% · Vitamin C0%
 
Calcium8% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Crustaceans, crab, alaska king, raw vs Fish, drum, freshwater, cooked, dry heat

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories84 kcal351 kJ4%
 
from Carbs0 kcal0 kJ
 
from Fat5.4 kcal22.64 kJ
 
from Protein78.1 kcal326.76 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories153 kcal640 kJ8%
 
from Carbs0 kcal0 kJ
 
from Fat57 kcal238.51 kJ
 
from Protein96 kcal401.8 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Crustaceans, crab, alaska king, raw vs Fish, drum, freshwater, cooked, dry heat

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 24 IU 0%
 
Vitamin B6 0.15 mg 8%
 
Vitamin B12 9 mcg 150%
 
Vitamin B12, Added ~
 
Vitamin C 7 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.043 mg 3%
 
Riboflavin 0.043 mg 3%
 
Niacin 1.1 mg 6%
 
Pantothenic Acid 0.35 mg 3%
 
Folate 44 mcg 11%
 
Folate, Food 44 mcg 11%
 
Folate, DFE 44 mcg DFE 11%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 196 IU 4%
 
Vitamin B6 0.346 mg 17%
 
Vitamin B12 2.31 mcg 38%
 
Vitamin B12, Added ~
 
Vitamin C 1 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.081 mg 5%
 
Riboflavin 0.207 mg 12%
 
Niacin 2.862 mg 14%
 
Pantothenic Acid 0.865 mg 9%
 
Folate 17 mcg 4%
 
Folate, Food 17 mcg 4%
 
Folate, DFE 17 mcg DFE 4%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Crustaceans, crab, alaska king, raw vs Fish, drum, freshwater, cooked, dry heat

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 46 mg 5%
 
Iron 0.59 mg 3%
 
Magnesium 49 mg 12%
 
Phosphorus 219 mg 22%
 
Potassium 204 mg 4%
 
Sodium 836 mg 36%
 
Zinc 5.95 mg 40%
 
Copper 0.922 mg 46%
 
Manganese 0.035 mg 2%
 
Selenium 36.4 mcg 52%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 77 mg 8%
 
Iron 1.15 mg 6%
 
Magnesium 38 mg 10%
 
Phosphorus 231 mg 23%
 
Potassium 353 mg 8%
 
Sodium 96 mg 4%
 
Zinc 0.85 mg 6%
 
Copper 0.297 mg 15%
 
Manganese 0.897 mg 45%
 
Selenium 16.2 mcg 23%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Crustaceans, crab, alaska king, raw vs Fish, drum, freshwater, cooked, dry heat

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein18.29g37%
 

Essential Aminos

 
Histidine0.372 g53%
 
Isoleucine0.887 g63%
 
Leucine1.452 g53%
 
Lysine1.592 g76%
 
Methionine0.515 g
 
Phenylalanine0.773 g
 
Threonine0.741 g71%
 
Tryptophan0.255 g91%
 
Valine0.861 g47%
 

Non-essential Aminos

 
Arginine1.598 g
 
Alanine1.036 g
 
Aspartate1.891 g
 
Cystine0.205 g
 
Glutamate3.12 g
 
Glycine1.103 g
 
Hydroxyproline
 
Proline0.603 g
 
Serine0.72 g
 
Tyrosine0.609 g
 
Methionine + Cystine† 0.72 g 69
 
Phenylalanine + Tyrosine† 1.382 g 132
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein22.49g45%
 

Essential Aminos

 
Histidine0.662 g95%
 
Isoleucine1.036 g74%
 
Leucine1.828 g67%
 
Lysine2.065 g98%
 
Methionine0.666 g
 
Phenylalanine0.878 g
 
Threonine0.986 g94%
 
Tryptophan0.252 g90%
 
Valine1.159 g64%
 

Non-essential Aminos

 
Arginine1.346 g
 
Alanine1.36 g
 
Aspartate2.303 g
 
Cystine0.241 g
 
Glutamate3.357 g
 
Glycine1.079 g
 
Hydroxyproline
 
Proline0.795 g
 
Serine0.917 g
 
Tyrosine0.759 g
 
Methionine + Cystine† 0.907 g 86
 
Phenylalanine + Tyrosine† 1.637 g 156
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Crustaceans, crab, alaska king, raw vs Fish, drum, freshwater, cooked, dry heat

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Crustaceans, crab, alaska king, raw vs Fish, drum, freshwater, cooked, dry heat

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.6g1%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.09g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.08g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.13g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.32g10%
 
Total Omega-3 Fatty Acids0.809g
 
Total Omega-6 Fatty Acids0.486g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.434g7%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.135g
 
Palmitic Acid   [Hexadecanoic Acid]1.118g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.182g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.807g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.153g
 
Gadoleic Acid   [Eicosenoic Acid]0.104g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.537g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.014g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.479g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.287g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.185g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.368g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.199g
 
Linolenic Acid   [Octadecatrienoic Acid]0.146g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.295g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Crustaceans, crab, alaska king, raw vs Fish, drum, freshwater, cooked, dry heat

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water79.57g
 
Ash1.8g
 
Caffeine~
 
Theobromine~
 
Cholesterol42mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water70.94g
 
Ash1.38g
 
Caffeine~
 
Theobromine~
 
Cholesterol82mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2017 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info