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Nutrition Directory » Finfish and Shellfish Products


Shad Roe dinner
Nutritional summary for 100 grams of this food:
Calories:143- Fat:6.42g- Cholesterol:374mg- Sodium:91mg- Carbohydrates:1.5g- Protein:22.32g- Fiber:0g
Fish dish with veggies
Nutritional summary for 100 grams of this food:
Calories:105- Fat:0.9g- Cholesterol:80mg- Sodium:69mg- Carbohydrates:0g- Protein:22.64g- Fiber:0g
Fish Meuniere with vegetable, lemon and bread
Nutritional summary for 100 grams of this food:
Calories:76- Fat:0.7g- Cholesterol:60mg- Sodium:72mg- Carbohydrates:0g- Protein:16.41g- Fiber:0g
Fish Market Dinner
Nutritional summary for 100 grams of this food:
Calories:250- Fat:19.62g- Cholesterol:63mg- Sodium:72mg- Carbohydrates:0g- Protein:17.19g- Fiber:0g
Sable Fish
Nutritional summary for 100 grams of this food:
Calories:195- Fat:15.3g- Cholesterol:49mg- Sodium:56mg- Carbohydrates:0g- Protein:13.41g- Fiber:0g
Sablefish served with veggies and fruit
Nutritional summary for 100 grams of this food:
Calories:257- Fat:20.14g- Cholesterol:64mg- Sodium:737mg- Carbohydrates:0g- Protein:17.65g- Fiber:0g
Salmon balls
Nutritional summary for 100 grams of this food:
Calories:206- Fat:12.35g- Cholesterol:63mg- Sodium:61mg- Carbohydrates:0g- Protein:22.1g- Fiber:0g
Salmon pasta
Nutritional summary for 100 grams of this food:
Calories:208- Fat:13.42g- Cholesterol:55mg- Sodium:59mg- Carbohydrates:0g- Protein:20.42g- Fiber:0g
Fish dish with fruit and veggies
Nutritional summary for 100 grams of this food:
Calories:182- Fat:8.13g- Cholesterol:71mg- Sodium:56mg- Carbohydrates:0g- Protein:25.44g- Fiber:0g
Salmon, spinach, yellow squash, and rice
Nutritional summary for 100 grams of this food:
Calories:142- Fat:6.34g- Cholesterol:55mg- Sodium:44mg- Carbohydrates:0g- Protein:19.84g- Fiber:0g
Fish dish
Nutritional summary for 100 grams of this food:
Calories:231- Fat:13.38g- Cholesterol:85mg- Sodium:60mg- Carbohydrates:0g- Protein:25.72g- Fiber:0g
Oak Roasted Salmon Filet served with veggies
Nutritional summary for 100 grams of this food:
Calories:179- Fat:10.43g- Cholesterol:50mg- Sodium:47mg- Carbohydrates:0g- Protein:19.93g- Fiber:0g
Salmon
Nutritional summary for 100 grams of this food:
Calories:117- Fat:4.32g- Cholesterol:23mg- Sodium:784mg- Carbohydrates:0g- Protein:18.28g- Fiber:0g
Smoked Salmon and brie salad
Nutritional summary for 100 grams of this food:
Calories:117- Fat:4.32g- Cholesterol:23mg- Sodium:2000mg- Carbohydrates:0g- Protein:18.28g- Fiber:0g
Fish Dinner
Nutritional summary for 100 grams of this food:
Calories:141- Fat:5.5g- Cholesterol:39mg- Sodium:75mg- Carbohydrates:0g- Protein:21.43g- Fiber:0g
Wild Salmon grilled on a cedar plank
Nutritional summary for 100 grams of this food:
Calories:154- Fat:4.83g- Cholesterol:95mg- Sodium:64mg- Carbohydrates:0g- Protein:25.82g- Fiber:0g
Salmon Roasted on Cedar Plank
Nutritional summary for 100 grams of this food:
Calories:141- Fat:5.5g- Cholesterol:39mg- Sodium:487mg- Carbohydrates:0g- Protein:21.43g- Fiber:0g
Blackened Salmon served with veggies
Nutritional summary for 100 grams of this food:
Calories:120- Fat:3.77g- Cholesterol:74mg- Sodium:50mg- Carbohydrates:0g- Protein:20.14g- Fiber:0g
Coho Salmon and sea scallop
Nutritional summary for 100 grams of this food:
Calories:178- Fat:8.23g- Cholesterol:63mg- Sodium:52mg- Carbohydrates:0g- Protein:24.3g- Fiber:0g
Coho
Nutritional summary for 100 grams of this food:
Calories:160- Fat:7.67g- Cholesterol:51mg- Sodium:47mg- Carbohydrates:0g- Protein:21.27g- Fiber:0g
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