Search for Nutrition Info » Fats and Oils  » Butter, light, stick, with salt
vs
Search for Nutrition Info » Fats and Oils  » Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: Butter, light, stick, with salt
vs
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

Recent Google searches that brought visitors to this page:   vegetable oil spread stick vs butter
Butter
Butter
I Can't Believe It's Not Butter Light label
I Can't Believe It's Not Butter Light label
 
Official USDA name:"Butter, light, stick, with salt"
USDA Record Number:"04601"
SkipThePie link:permalink
Food Group:Fats and Oils
Official USDA name:"Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D"
USDA Record Number:"04693"
SkipThePie link:permalink
Food Group:Fats and Oils

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Butter, light, stick, with salt vs Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

509
Calories from Fat 496
 

% Daily Value*

 

Total Fat

55g
85%
 
Saturated Fat 34g172%
 
Trans Fat 0g
 

Cholesterol

106mg
35%
 

Sodium

450mg
20%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

3g
 
Vitamin A34% · Vitamin C0%
 
Calcium5% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

537
Calories from Fat 534
 

% Daily Value*

 

Total Fat

60g
93%
 
Saturated Fat 11g54%
 
Trans Fat 13g
 

Cholesterol

0mg
0%
 

Sodium

785mg
34%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

0g
 
Vitamin A72% · Vitamin C0%
 
Calcium2% · Iron0%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Butter, light, stick, with salt vs Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories509 kcal2130 kJ25%
 
from Carbs0 kcal0 kJ
 
from Fat495.9 kcal2074.85 kJ
 
from Protein13.2 kcal55.23 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories537 kcal2247 kJ27%
 
from Carbs2.6 kcal10.97 kJ
 
from Fat533.8 kcal2233.62 kJ
 
from Protein0.5 kcal2.14 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Butter, light, stick, with salt vs Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 1698 IU 34%
 
Vitamin B6 0.01 mg 0%
 
Vitamin B12 0.13 mcg 2%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 40 IU 10%
 
Vitamin D2 ~
 
Vitamin D3 1 mcg ~
 
Vitamin D (D2 + D3) 1 mcg 10%
 
Vitamin E (Alpha-tocopherol) 1.58 mg 8%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 4.8 mcg 6%
 
Thiamin 0.01 mg 1%
 
Riboflavin 0.07 mg 4%
 
Niacin 0.02 mg 0%
 
Pantothenic Acid ~
 
Folate 1 mcg 0%
 
Folate, Food 1 mcg 0%
 
Folate, DFE 1 mcg DFE 0%
 
Choline 12.9 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 3577 IU 72%
 
Vitamin B6 0.006 mg 0%
 
Vitamin B12 0.07 mcg 1%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.1 mg 0%
 
Vitamin D 429 IU 107%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 10.7 mcg 107%
 
Vitamin E (Alpha-tocopherol) 5 mg 25%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 101.3 mcg 127%
 
Thiamin 0.007 mg 0%
 
Riboflavin 0.026 mg 2%
 
Niacin 0.016 mg 0%
 
Pantothenic Acid ~
 
Folate 1 mcg 0%
 
Folate, Food 1 mcg 0%
 
Folate, DFE 1 mcg DFE 0%
 
Choline 12.4 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Butter, light, stick, with salt vs Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 48 mg 5%
 
Iron 1.09 mg 6%
 
Magnesium 5 mg 1%
 
Phosphorus 34 mg 3%
 
Potassium 71 mg 2%
 
Sodium 450 mg 20%
 
Zinc 0.26 mg 2%
 
Copper 0 mg 0%
 
Manganese ~
 
Selenium 1 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 21 mg 2%
 
Iron 0 mg 0%
 
Magnesium 2 mg 0%
 
Phosphorus 16 mg 2%
 
Potassium 30 mg 1%
 
Sodium 785 mg 34%
 
Zinc 0 mg 0%
 
Copper 0.008 mg 0%
 
Manganese ~
 
Selenium 0 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Butter, light, stick, with salt vs Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.3g7%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.12g0%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Butter, light, stick, with salt vs Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.69g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Butter, light, stick, with salt vs Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat55.1g85%
 
Total Omega-3 Fatty Acids0.802g
 
Total Omega-6 Fatty Acids1.244g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

34.321g172%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]1.788g
 
Capric Acid   [Decanoic Acid]1.38g
 
Caproic Acid   [Hexanoic Acid]1.06g
 
Caprylic Acid   [Octanoic Acid]0.619g
 
Lauric Acid   [Dodecanoic Acid]1.55g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]5.547g
 
Palmitic Acid   [Hexadecanoic Acid]14.499g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]6.682g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

15.927g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]13.867g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.237g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.046g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.244g
 
Linolenic Acid   [Octadecatrienoic Acid]0.802g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat60.39g93%
 
Total Omega-3 Fatty Acids1.799g
 
Total Omega-6 Fatty Acids14.919g
 
Total Trans Fatty Acids12.731g
 
Total Trans-monoenoic Fatty Acids11.919g
 
Total Trans-polyenoic Fatty Acids0.811g
 

Total Saturated Fats (Bad Fats)

10.884g54%
 
Arachidic Acid   [Eicosanoic Acid]0.184g
 
Behenic Acid   [Docosanoic Acid]0.139g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0.06g
 
Margaric Acid   [Heptadecanoic Acid]0.053g
 
Myristic Acid   [Tetradecanoic Acid]0.041g
 
Palmitic Acid   [Hexadecanoic Acid]6.25g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.011g
 
Stearic Acid   [Octadecanoic Acid]4.146g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

29.664g
 
16:1 c0.034g
 
16:1 t0g
 
18:1 c17.584g
 
18:1 t11.919g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.104g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.023g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]29.503g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.034g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

16.718g
 
18:2 CLAs0.035g
 
18:2 i~
 
18:2 n-6 c,c14.073g
 
18:2 t not further defined0.811g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60g
 
20:4 n-6~
 
21:5~
 
22:40g
 
Alpha-Linolenic Acid1.748g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.05g
 
Linoleic Acid   [Octadecadienoic Acid]14.919g
 
Linolenic Acid   [Octadecatrienoic Acid]1.799g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Butter, light, stick, with salt vs Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water42.1g
 
Ash1g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol106mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water36.95g
 
Ash1.84g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2017 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info