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Nutritional info of: WENDY'S, Homestyle Chicken Fillet Sandwich
vs
Pizza, pepperoni topping, regular crust, frozen, cooked
 Wendy's Style Chicken Sandwich
Wendy's Style Chicken Sandwich
Pepperoni Pizza
Pepperoni Pizza
 
Official USDA name:"WENDY'S, Homestyle Chicken Fillet Sandwich"
USDA Record Number:"21244"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Pizza, pepperoni topping, regular crust, frozen, cooked"
USDA Record Number:"22903"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

WENDY'S, Homestyle Chicken Fillet Sandwich vs Pizza, pepperoni topping, regular crust, frozen, cooked

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

214
Calories from Fat 73
 

% Daily Value*

 

Total Fat

8g
12%
 
Saturated Fat 2g8%
 
Trans Fat 1g
 

Cholesterol

31mg
10%
 

Sodium

401mg
17%
 

Total Carbohydrate

22g
7%
 
Dietary Fiber 1g5%
 
Sugars 0g
 

Protein

14g
 
Vitamin A~ · Vitamin C0%
 
Calcium2% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

296
Calories from Fat 137
 

% Daily Value*

 

Total Fat

15g
23%
 
Saturated Fat 5g24%
 
Trans Fat 0g
 

Cholesterol

15mg
5%
 

Sodium

618mg
27%
 

Total Carbohydrate

29g
10%
 
Dietary Fiber 2g9%
 
Sugars 0g
 

Protein

11g
 
Vitamin A0% · Vitamin C0%
 
Calcium15% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

WENDY'S, Homestyle Chicken Fillet Sandwich vs Pizza, pepperoni topping, regular crust, frozen, cooked

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories214 kcal895 kJ11%
 
from Carbs86.2 kcal360.66 kJ
 
from Fat72.9 kcal305.01 kJ
 
from Protein55.1 kcal230.62 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories296 kcal1238 kJ15%
 
from Carbs114 kcal477.14 kJ
 
from Fat136.8 kcal572.37 kJ
 
from Protein44.8 kcal187.61 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

WENDY'S, Homestyle Chicken Fillet Sandwich vs Pizza, pepperoni topping, regular crust, frozen, cooked

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.189 mg 9%
 
Vitamin B12 0.33 mcg 6%
 
Vitamin B12, Added ~
 
Vitamin C 0.3 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 10.7 mcg 13%
 
Thiamin 0.295 mg 20%
 
Riboflavin 0.13 mg 8%
 
Niacin 3.3 mg 16%
 
Pantothenic Acid 0.526 mg 5%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.099 mg 5%
 
Vitamin B12 0.57 mcg 9%
 
Vitamin B12, Added ~
 
Vitamin C 1.9 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.224 mg 15%
 
Riboflavin 0.23 mg 14%
 
Niacin 2.47 mg 12%
 
Pantothenic Acid 0.274 mg 3%
 
Folate 47 mcg 12%
 
Folate, Food 47 mcg 12%
 
Folate, DFE ~
 
Choline 26.3 mg ~
 
Betaine 19.8 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

WENDY'S, Homestyle Chicken Fillet Sandwich vs Pizza, pepperoni topping, regular crust, frozen, cooked

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 23 mg 2%
 
Iron 1.5 mg 8%
 
Magnesium 24 mg 6%
 
Phosphorus 161 mg 16%
 
Potassium 228 mg 5%
 
Sodium 401 mg 17%
 
Zinc 0.61 mg 4%
 
Copper 0.135 mg 7%
 
Manganese 0.23 mg 12%
 
Selenium 24.4 mcg 35%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 151 mg 15%
 
Iron 2.41 mg 13%
 
Magnesium 24 mg 6%
 
Phosphorus 207 mg 21%
 
Potassium 198 mg 4%
 
Sodium 618 mg 27%
 
Zinc 1.48 mg 10%
 
Copper 0.105 mg 5%
 
Manganese 0.319 mg 16%
 
Selenium 19.6 mcg 28%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

WENDY'S, Homestyle Chicken Fillet Sandwich vs Pizza, pepperoni topping, regular crust, frozen, cooked

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein13.78g28%
 

Essential Aminos

 
Histidine0.38 g54%
 
Isoleucine0.54 g39%
 
Leucine0.93 g34%
 
Lysine0.83 g40%
 
Methionine0.29 g
 
Phenylalanine0.51 g
 
Threonine0.5 g48%
 
Tryptophan0.15 g54%
 
Valine0.59 g32%
 

Non-essential Aminos

 
Arginine0.65 g
 
Alanine0.65 g
 
Aspartate1.06 g
 
Cystine0.18 g
 
Glutamate2.36 g
 
Glycine0.52 g
 
Hydroxyproline
 
Proline0.68 g
 
Serine0.53 g
 
Tyrosine0.27 g
 
Methionine + Cystine† 0.47 g 45
 
Phenylalanine + Tyrosine† 0.78 g 74
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.21g22%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

WENDY'S, Homestyle Chicken Fillet Sandwich vs Pizza, pepperoni topping, regular crust, frozen, cooked

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates21.55g7%
 
Dietary Fiber1.3g5%
 
Starch16.1g
 
Sugars~
 
Sucrose0g
 
Glucose0.87g
 
Fructose1.14g
 
Lactose0g
 
Maltose0.15g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates28.51g10%
 
Dietary Fiber2.2g9%
 
Starch21.04g
 
Sugars~
 
Sucrose0.34g
 
Glucose1.59g
 
Fructose1.06g
 
Lactose0.23g
 
Maltose0.75g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

WENDY'S, Homestyle Chicken Fillet Sandwich vs Pizza, pepperoni topping, regular crust, frozen, cooked

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.1g12%
 
Total Omega-3 Fatty Acids0.233g
 
Total Omega-6 Fatty Acids2.843g
 
Total Trans Fatty Acids0.514g
 
Total Trans-monoenoic Fatty Acids0.394g
 
Total Trans-polyenoic Fatty Acids0.12g
 

Total Saturated Fats (Bad Fats)

1.618g8%
 
Arachidic Acid   [Eicosanoic Acid]0.023g
 
Behenic Acid   [Docosanoic Acid]0.021g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.001g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.003g
 
Lignoceric Acid   [Tetracosanoic Acid]0.008g
 
Margaric Acid   [Heptadecanoic Acid]0.004g
 
Myristic Acid   [Tetradecanoic Acid]0.012g
 
Palmitic Acid   [Hexadecanoic Acid]1.056g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.004g
 
Stearic Acid   [Octadecanoic Acid]0.487g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.921g
 
16:1 c0.131g
 
16:1 t0g
 
18:1 c2.371g
 
18:1 t0.394g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.021g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.002g
 
Myristoleic Acid   [Tetradecenoic Acid]0.003g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.764g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.131g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

3.086g
 
18:2 CLAs~
 
18:2 i0.12g
 
18:2 n-6 c,c2.705g
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-60g
 
20:4 n-60.017g
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.233g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.017g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.826g
 
Linolenic Acid   [Octadecatrienoic Acid]0.233g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.01g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat15.2g23%
 
Total Omega-3 Fatty Acids0.195g
 
Total Omega-6 Fatty Acids2.161g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.792g24%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.135g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.398g
 
Palmitic Acid   [Hexadecanoic Acid]2.726g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.608g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.865g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]6.608g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.257g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.356g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.161g
 
Linolenic Acid   [Octadecatrienoic Acid]0.195g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

WENDY'S, Homestyle Chicken Fillet Sandwich vs Pizza, pepperoni topping, regular crust, frozen, cooked

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water54.94g
 
Ash1.63g
 
Caffeine~
 
Theobromine~
 
Cholesterol31mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water42.44g
 
Ash2.63g
 
Caffeine~
 
Theobromine~
 
Cholesterol15mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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