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Nutritional info of: WENDY'S, French Fries
vs
Light Ice Cream, soft serve, blended with milk chocolate candies

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Wendy's French Fries
Wendy's French Fries
Ice Cream Sundae
Ice Cream Sundae
 
Official USDA name:"WENDY'S, French Fries"
USDA Record Number:"21247"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Light Ice Cream, soft serve, blended with milk chocolate candies"
USDA Record Number:"21412"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

WENDY'S, French Fries vs Light Ice Cream, soft serve, blended with milk chocolate candies

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

319
Calories from Fat 146
 

% Daily Value*

 

Total Fat

16g
25%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

0mg
~
 

Sodium

172mg
7%
 

Total Carbohydrate

39g
13%
 
Dietary Fiber 4g15%
 
Sugars 0g
 

Protein

4g
 
Vitamin A~ · Vitamin C1%
 
Calcium2% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

182
Calories from Fat 58
 

% Daily Value*

 

Total Fat

6g
10%
 
Saturated Fat 4g18%
 
Trans Fat 0g
 

Cholesterol

16mg
5%
 

Sodium

54mg
2%
 

Total Carbohydrate

27g
9%
 
Dietary Fiber 0g1%
 
Sugars 24g
 

Protein

4g
 
Vitamin A2% · Vitamin C0%
 
Calcium14% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

WENDY'S, French Fries vs Light Ice Cream, soft serve, blended with milk chocolate candies

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories319 kcal1335 kJ16%
 
from Carbs157.8 kcal660.07 kJ
 
from Fat146.1 kcal611.16 kJ
 
from Protein15.6 kcal65.1 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories182 kcal761 kJ9%
 
from Carbs107.3 kcal448.86 kJ
 
from Fat58.1 kcal243.26 kJ
 
from Protein16.1 kcal67.28 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

WENDY'S, French Fries vs Light Ice Cream, soft serve, blended with milk chocolate candies

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.391 mg 20%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 5.1 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 6.4 mcg 8%
 
Thiamin 0.178 mg 12%
 
Riboflavin 0.063 mg 4%
 
Niacin 2.482 mg 12%
 
Pantothenic Acid 0.657 mg 7%
 
Folate 17 mcg 4%
 
Folate, Food 17 mcg 4%
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 111 IU 2%
 
Vitamin B6 0.053 mg 3%
 
Vitamin B12 0.6 mcg 10%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.9 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.08 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.7 mcg 1%
 
Thiamin 0.051 mg 3%
 
Riboflavin 0.243 mg 14%
 
Niacin 0.139 mg 1%
 
Pantothenic Acid 0.73 mg 7%
 
Folate 3 mcg 1%
 
Folate, Food 3 mcg 1%
 
Folate, DFE 3 mcg DFE 1%
 
Choline 20.4 mg ~
 
Betaine 0.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

WENDY'S, French Fries vs Light Ice Cream, soft serve, blended with milk chocolate candies

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 15 mg 2%
 
Iron 1.93 mg 11%
 
Magnesium 34 mg 8%
 
Phosphorus 137 mg 14%
 
Potassium 575 mg 12%
 
Sodium 172 mg 7%
 
Zinc 0.53 mg 4%
 
Copper 0.154 mg 8%
 
Manganese 0.256 mg 13%
 
Selenium 0.8 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 135 mg 14%
 
Iron 0.27 mg 2%
 
Magnesium 17 mg 4%
 
Phosphorus 116 mg 12%
 
Potassium 208 mg 4%
 
Sodium 54 mg 2%
 
Zinc 0.54 mg 4%
 
Copper 0.044 mg 2%
 
Manganese 0.046 mg 2%
 
Selenium 3.6 mcg 5%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

WENDY'S, French Fries vs Light Ice Cream, soft serve, blended with milk chocolate candies

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.89g8%
 

Essential Aminos

 
Histidine0.062 g9%
 
Isoleucine0.125 g9%
 
Leucine0.198 g7%
 
Lysine0.177 g8%
 
Methionine0.055 g
 
Phenylalanine0.153 g
 
Threonine0.127 g12%
 
Tryptophan0.045 g16%
 
Valine0.18 g10%
 

Non-essential Aminos

 
Arginine0.175 g
 
Alanine0.128 g
 
Aspartate0.825 g
 
Cystine0.045 g
 
Glutamate0.547 g
 
Glycine0.105 g
 
Hydroxyproline
 
Proline0.118 g
 
Serine0.135 g
 
Tyrosine0.077 g
 
Methionine + Cystine† 0.1 g 10
 
Phenylalanine + Tyrosine† 0.23 g 22
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.02g8%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

WENDY'S, French Fries vs Light Ice Cream, soft serve, blended with milk chocolate candies

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates39.44g13%
 
Dietary Fiber3.7g15%
 
Starch34.85g
 
Sugars~
 
Sucrose0.27g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates26.82g9%
 
Dietary Fiber0.2g1%
 
Starch~
 
Sugars24.37g
 
Sucrose16.9g
 
Glucose0.75g
 
Fructose0.21g
 
Lactose6.23g
 
Maltose0.28g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

WENDY'S, French Fries vs Light Ice Cream, soft serve, blended with milk chocolate candies

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat16.23g25%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.201g16%
 
Arachidic Acid   [Eicosanoic Acid]0.077g
 
Behenic Acid   [Docosanoic Acid]0.04g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0.031g
 
Margaric Acid   [Heptadecanoic Acid]0.016g
 
Myristic Acid   [Tetradecanoic Acid]0.012g
 
Palmitic Acid   [Hexadecanoic Acid]1.881g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.145g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

8.518g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.728g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.46g10%
 
Total Omega-3 Fatty Acids0.023g
 
Total Omega-6 Fatty Acids0.259g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.633g18%
 
Arachidic Acid   [Eicosanoic Acid]0.022g
 
Behenic Acid   [Docosanoic Acid]0.003g
 
Butyric Acid   [Butanoic Acid]0.156g
 
Capric Acid   [Decanoic Acid]0.094g
 
Caproic Acid   [Hexanoic Acid]0.076g
 
Caprylic Acid   [Octanoic Acid]0.04g
 
Lauric Acid   [Dodecanoic Acid]0.109g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.028g
 
Myristic Acid   [Tetradecanoic Acid]0.392g
 
Palmitic Acid   [Hexadecanoic Acid]1.577g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.041g
 
Stearic Acid   [Octadecanoic Acid]1.095g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.67g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.008g
 
Myristoleic Acid   [Tetradecenoic Acid]0.028g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.586g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.049g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.282g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.005g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.254g
 
Linolenic Acid   [Octadecatrienoic Acid]0.023g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

WENDY'S, French Fries vs Light Ice Cream, soft serve, blended with milk chocolate candies

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water38.81g
 
Ash1.63g
 
Caffeine~
 
Theobromine~
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water61.74g
 
Ash0.96g
 
Caffeine1mg
 
Theobromine14mg
 
Cholesterol16mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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