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Nutritional info of: WENDY'S, French Fries
vs
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
Wendy's French Fries
Wendy's French Fries
Double Cheeseburger with  Condiments
Double Cheeseburger with Condiments
 
Official USDA name:"WENDY'S, French Fries"
USDA Record Number:"21247"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce"
USDA Record Number:"21400"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

WENDY'S, French Fries vs Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

319
Calories from Fat 146
 

% Daily Value*

 

Total Fat

16g
25%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

0mg
~
 

Sodium

172mg
7%
 

Total Carbohydrate

39g
13%
 
Dietary Fiber 4g15%
 
Sugars 0g
 

Protein

4g
 
Vitamin A~ · Vitamin C1%
 
Calcium2% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

261
Calories from Fat 127
 

% Daily Value*

 

Total Fat

14g
22%
 
Saturated Fat 5g25%
 
Trans Fat 0g
 

Cholesterol

36mg
12%
 

Sodium

485mg
21%
 

Total Carbohydrate

22g
7%
 
Dietary Fiber 1g6%
 
Sugars 3g
 

Protein

12g
 
Vitamin A3% · Vitamin C0%
 
Calcium13% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

WENDY'S, French Fries vs Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories319 kcal1335 kJ16%
 
from Carbs157.8 kcal660.07 kJ
 
from Fat146.1 kcal611.16 kJ
 
from Protein15.6 kcal65.1 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories261 kcal1092 kJ13%
 
from Carbs86.1 kcal360.33 kJ
 
from Fat126.9 kcal530.95 kJ
 
from Protein47.8 kcal199.83 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

WENDY'S, French Fries vs Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.391 mg 20%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 5.1 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 6.4 mcg 8%
 
Thiamin 0.178 mg 12%
 
Riboflavin 0.063 mg 4%
 
Niacin 2.482 mg 12%
 
Pantothenic Acid 0.657 mg 7%
 
Folate 17 mcg 4%
 
Folate, Food 17 mcg 4%
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 174 IU 3%
 
Vitamin B6 0.17 mg 8%
 
Vitamin B12 1.27 mcg 21%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.3 mg 0%
 
Vitamin D 5 IU 1%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.1 mcg 1%
 
Vitamin E (Alpha-tocopherol) 0.06 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 16.4 mcg 20%
 
Thiamin 0.184 mg 12%
 
Riboflavin 0.201 mg 12%
 
Niacin 3.63 mg 18%
 
Pantothenic Acid 0.441 mg 4%
 
Folate 27 mcg 7%
 
Folate, Food 9 mcg 2%
 
Folate, DFE 40 mcg DFE 10%
 
Choline 31.5 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

WENDY'S, French Fries vs Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 15 mg 2%
 
Iron 1.93 mg 11%
 
Magnesium 34 mg 8%
 
Phosphorus 137 mg 14%
 
Potassium 575 mg 12%
 
Sodium 172 mg 7%
 
Zinc 0.53 mg 4%
 
Copper 0.154 mg 8%
 
Manganese 0.256 mg 13%
 
Selenium 0.8 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 127 mg 13%
 
Iron 1.4 mg 8%
 
Magnesium 25 mg 6%
 
Phosphorus 136 mg 14%
 
Potassium 182 mg 4%
 
Sodium 485 mg 21%
 
Zinc 2.16 mg 14%
 
Copper 0.131 mg 7%
 
Manganese 0.212 mg 11%
 
Selenium 25.9 mcg 37%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

WENDY'S, French Fries vs Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.89g8%
 

Essential Aminos

 
Histidine0.062 g9%
 
Isoleucine0.125 g9%
 
Leucine0.198 g7%
 
Lysine0.177 g8%
 
Methionine0.055 g
 
Phenylalanine0.153 g
 
Threonine0.127 g12%
 
Tryptophan0.045 g16%
 
Valine0.18 g10%
 

Non-essential Aminos

 
Arginine0.175 g
 
Alanine0.128 g
 
Aspartate0.825 g
 
Cystine0.045 g
 
Glutamate0.547 g
 
Glycine0.105 g
 
Hydroxyproline
 
Proline0.118 g
 
Serine0.135 g
 
Tyrosine0.077 g
 
Methionine + Cystine† 0.1 g 10
 
Phenylalanine + Tyrosine† 0.23 g 22
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.94g24%
 

Essential Aminos

 
Histidine0.29 g41%
 
Isoleucine0.44 g31%
 
Leucine0.81 g30%
 
Lysine0.67 g32%
 
Methionine0.24 g
 
Phenylalanine0.45 g
 
Threonine0.39 g37%
 
Tryptophan0.11 g39%
 
Valine0.52 g29%
 

Non-essential Aminos

 
Arginine0.58 g
 
Alanine0.61 g
 
Aspartate0.74 g
 
Cystine0.15 g
 
Glutamate2.35 g
 
Glycine0.7 g
 
Hydroxyproline
 
Proline0.86 g
 
Serine0.44 g
 
Tyrosine0.24 g
 
Methionine + Cystine† 0.39 g 37
 
Phenylalanine + Tyrosine† 0.69 g 66
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

WENDY'S, French Fries vs Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates39.44g13%
 
Dietary Fiber3.7g15%
 
Starch34.85g
 
Sugars~
 
Sucrose0.27g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates21.53g7%
 
Dietary Fiber1.4g6%
 
Starch14.1g
 
Sugars3.26g
 
Sucrose0.32g
 
Glucose1.1g
 
Fructose1.3g
 
Lactose0.29g
 
Maltose0.25g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

WENDY'S, French Fries vs Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat16.23g25%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.201g16%
 
Arachidic Acid   [Eicosanoic Acid]0.077g
 
Behenic Acid   [Docosanoic Acid]0.04g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0.031g
 
Margaric Acid   [Heptadecanoic Acid]0.016g
 
Myristic Acid   [Tetradecanoic Acid]0.012g
 
Palmitic Acid   [Hexadecanoic Acid]1.881g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.145g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

8.518g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.728g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat14.1g22%
 
Total Omega-3 Fatty Acids0.454g
 
Total Omega-6 Fatty Acids3.323g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.045g25%
 
Arachidic Acid   [Eicosanoic Acid]0.029g
 
Behenic Acid   [Docosanoic Acid]0.02g
 
Butyric Acid   [Butanoic Acid]0.086g
 
Capric Acid   [Decanoic Acid]0.049g
 
Caproic Acid   [Hexanoic Acid]0.029g
 
Caprylic Acid   [Octanoic Acid]0.02g
 
Lauric Acid   [Dodecanoic Acid]0.059g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.089g
 
Myristic Acid   [Tetradecanoic Acid]0.404g
 
Palmitic Acid   [Hexadecanoic Acid]2.781g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.049g
 
Stearic Acid   [Octadecanoic Acid]1.43g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.088g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.02g
 
Gadoleic Acid   [Eicosenoic Acid]0.049g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.069g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.664g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.286g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

3.826g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.02g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.303g
 
Linolenic Acid   [Octadecatrienoic Acid]0.454g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.049g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

WENDY'S, French Fries vs Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water38.81g
 
Ash1.63g
 
Caffeine~
 
Theobromine~
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water50.54g
 
Ash1.89g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol36mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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