Search for Nutrition Info » Fast Foods  » WENDY'S, CLASSIC SINGLE Hamburger, no cheese
vs
Search for Nutrition Info » Fast Foods  » McDONALD'S, Side Salad

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: WENDY'S, CLASSIC SINGLE Hamburger, no cheese
vs
McDONALD'S, Side Salad
Wendy's Big Double
Wendy's Big Double
McDonald's Side Salad
McDonald's Side Salad
 
Official USDA name:"WENDY'S, CLASSIC SINGLE Hamburger, no cheese"
USDA Record Number:"21239"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"McDONALD'S, Side Salad"
USDA Record Number:"21379"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

WENDY'S, CLASSIC SINGLE Hamburger, no cheese vs McDONALD'S, Side Salad

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

213
Calories from Fat 95
 

% Daily Value*

 

Total Fat

11g
16%
 
Saturated Fat 4g18%
 
Trans Fat 0g
 

Cholesterol

35mg
12%
 

Sodium

395mg
17%
 

Total Carbohydrate

17g
6%
 
Dietary Fiber 1g5%
 
Sugars 0g
 

Protein

13g
 
Vitamin A~ · Vitamin C0%
 
Calcium3% · Iron15%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

20
Calories from Fat 2
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

12mg
1%
 

Total Carbohydrate

4g
1%
 
Dietary Fiber 2g6%
 
Sugars 2g
 

Protein

1g
 
Vitamin A57% · Vitamin C2%
 
Calcium2% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

WENDY'S, CLASSIC SINGLE Hamburger, no cheese vs McDONALD'S, Side Salad

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories213 kcal891 kJ11%
 
from Carbs67.3 kcal281.5 kJ
 
from Fat95.4 kcal399.15 kJ
 
from Protein50.5 kcal211.38 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories20 kcal84 kJ1%
 
from Carbs17.2 kcal71.96 kJ
 
from Fat1.7 kcal7.15 kJ
 
from Protein4.1 kcal17.24 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

WENDY'S, CLASSIC SINGLE Hamburger, no cheese vs McDONALD'S, Side Salad

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.114 mg 6%
 
Vitamin B12 1.45 mcg 24%
 
Vitamin B12, Added ~
 
Vitamin C 0.5 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 9 mcg 11%
 
Thiamin 0.275 mg 18%
 
Riboflavin 0.205 mg 12%
 
Niacin 3.225 mg 16%
 
Pantothenic Acid 0.336 mg 3%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 2850 IU 57%
 
Vitamin B6 ~
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 15.7 mg 2%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.045 mg 3%
 
Riboflavin 0.038 mg 2%
 
Niacin 0.208 mg 1%
 
Pantothenic Acid ~
 
Folate 57 mcg 14%
 
Folate, Food 57 mcg 14%
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

WENDY'S, CLASSIC SINGLE Hamburger, no cheese vs McDONALD'S, Side Salad

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 34 mg 3%
 
Iron 2.73 mg 15%
 
Magnesium 18 mg 4%
 
Phosphorus 103 mg 10%
 
Potassium 195 mg 4%
 
Sodium 395 mg 17%
 
Zinc 2.47 mg 16%
 
Copper 0.139 mg 7%
 
Manganese 0.187 mg 9%
 
Selenium 18.2 mcg 26%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 24 mg 2%
 
Iron 0.65 mg 4%
 
Magnesium ~
 
Phosphorus ~
 
Potassium 220 mg 5%
 
Sodium 12 mg 1%
 
Zinc ~
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

WENDY'S, CLASSIC SINGLE Hamburger, no cheese vs McDONALD'S, Side Salad

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.63g25%
 

Essential Aminos

 
Histidine0.301 g43%
 
Isoleucine0.459 g33%
 
Leucine0.827 g30%
 
Lysine0.769 g37%
 
Methionine0.24 g
 
Phenylalanine0.461 g
 
Threonine0.459 g44%
 
Tryptophan0.133 g48%
 
Valine0.524 g29%
 

Non-essential Aminos

 
Arginine0.666 g
 
Alanine0.699 g
 
Aspartate0.997 g
 
Cystine0.153 g
 
Glutamate2.145 g
 
Glycine0.801 g
 
Hydroxyproline
 
Proline0.754 g
 
Serine0.491 g
 
Tyrosine0.251 g
 
Methionine + Cystine† 0.393 g 37
 
Phenylalanine + Tyrosine† 0.712 g 68
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein1.03g2%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

WENDY'S, CLASSIC SINGLE Hamburger, no cheese vs McDONALD'S, Side Salad

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates16.82g6%
 
Dietary Fiber1.3g5%
 
Starch11.52g
 
Sugars~
 
Sucrose0g
 
Glucose1.14g
 
Fructose1.32g
 
Lactose0g
 
Maltose0.22g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates4.3g1%
 
Dietary Fiber1.6g6%
 
Starch~
 
Sugars2.24g
 
Sucrose0.17g
 
Glucose0.92g
 
Fructose1.15g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

WENDY'S, CLASSIC SINGLE Hamburger, no cheese vs McDONALD'S, Side Salad

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10.6g16%
 
Total Omega-3 Fatty Acids0.172g
 
Total Omega-6 Fatty Acids1.328g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.689g18%
 
Arachidic Acid   [Eicosanoic Acid]0.015g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0.01g
 
Margaric Acid   [Heptadecanoic Acid]0.105g
 
Myristic Acid   [Tetradecanoic Acid]0.245g
 
Palmitic Acid   [Hexadecanoic Acid]2.11g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.04g
 
Stearic Acid   [Octadecanoic Acid]1.165g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.077g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.01g
 
Gadoleic Acid   [Eicosenoic Acid]0.04g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.075g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.622g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.33g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.55g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.02g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.308g
 
Linolenic Acid   [Octadecatrienoic Acid]0.172g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.05g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.19g0%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.02g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.006g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.079g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

WENDY'S, CLASSIC SINGLE Hamburger, no cheese vs McDONALD'S, Side Salad

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water58.41g
 
Ash1.54g
 
Caffeine~
 
Theobromine~
 
Cholesterol35mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water93.93g
 
Ash0.54g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2017 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info