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vs
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Nutritional info of: WENDY'S, CLASSIC DOUBLE, with cheese
vs
POPEYES, Batter Fries, analyzed prior to December 2006
Wendy's Double Bacon Deluxe Hamburger
Wendy's Double Bacon Deluxe Hamburger
Popeyes Fried Chicken
Popeyes Fried Chicken
 
Official USDA name:"WENDY'S, CLASSIC DOUBLE, with cheese"
USDA Record Number:"21243"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"POPEYES, Batter Fries, analyzed prior to December 2006"
USDA Record Number:"21414"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

WENDY'S, CLASSIC DOUBLE, with cheese vs POPEYES, Batter Fries, analyzed prior to December 2006

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

241
Calories from Fat 128
 

% Daily Value*

 

Total Fat

14g
22%
 
Saturated Fat 6g29%
 
Trans Fat 0g
 

Cholesterol

51mg
17%
 

Sodium

422mg
18%
 

Total Carbohydrate

12g
4%
 
Dietary Fiber 1g4%
 
Sugars 0g
 

Protein

17g
 
Vitamin A~ · Vitamin C0%
 
Calcium6% · Iron16%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

302
Calories from Fat 146
 

% Daily Value*

 

Total Fat

16g
25%
 
Saturated Fat 6g31%
 
Trans Fat 1g
 

Cholesterol

10mg
3%
 

Sodium

668mg
29%
 

Total Carbohydrate

35g
12%
 
Dietary Fiber 3g11%
 
Sugars 0g
 

Protein

4g
 
Vitamin A~ · Vitamin C0%
 
Calcium2% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

WENDY'S, CLASSIC DOUBLE, with cheese vs POPEYES, Batter Fries, analyzed prior to December 2006

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories241 kcal1008 kJ12%
 
from Carbs46.8 kcal195.98 kJ
 
from Fat127.8 kcal534.72 kJ
 
from Protein66.1 kcal276.48 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories302 kcal1264 kJ15%
 
from Carbs140.2 kcal586.76 kJ
 
from Fat145.8 kcal610.03 kJ
 
from Protein16.1 kcal67.45 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

WENDY'S, CLASSIC DOUBLE, with cheese vs POPEYES, Batter Fries, analyzed prior to December 2006

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.189 mg 9%
 
Vitamin B12 1.92 mcg 32%
 
Vitamin B12, Added ~
 
Vitamin C 0.7 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 6.9 mcg 9%
 
Thiamin 0.242 mg 16%
 
Riboflavin 0.251 mg 15%
 
Niacin 3.52 mg 18%
 
Pantothenic Acid 0.359 mg 4%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.21 mg 10%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 1.1 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.15 mg 10%
 
Riboflavin 0.075 mg 4%
 
Niacin 2.387 mg 12%
 
Pantothenic Acid 0.527 mg 5%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

WENDY'S, CLASSIC DOUBLE, with cheese vs POPEYES, Batter Fries, analyzed prior to December 2006

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 58 mg 6%
 
Iron 2.94 mg 16%
 
Magnesium 19 mg 5%
 
Phosphorus 134 mg 13%
 
Potassium 214 mg 5%
 
Sodium 422 mg 18%
 
Zinc 3.05 mg 20%
 
Copper 0.075 mg 4%
 
Manganese 0.133 mg 7%
 
Selenium 19.9 mcg 28%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 24 mg 2%
 
Iron 1.11 mg 6%
 
Magnesium 25 mg 6%
 
Phosphorus 138 mg 14%
 
Potassium 436 mg 9%
 
Sodium 668 mg 29%
 
Zinc 0.37 mg 2%
 
Copper 0.114 mg 6%
 
Manganese 0.25 mg 12%
 
Selenium 0.4 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

WENDY'S, CLASSIC DOUBLE, with cheese vs POPEYES, Batter Fries, analyzed prior to December 2006

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein16.52g33%
 

Essential Aminos

 
Histidine0.38 g54%
 
Isoleucine0.59 g42%
 
Leucine1.06 g39%
 
Lysine1.01 g48%
 
Methionine0.34 g
 
Phenylalanine0.57 g
 
Threonine0.57 g54%
 
Tryptophan0.16 g57%
 
Valine0.68 g37%
 

Non-essential Aminos

 
Arginine0.81 g
 
Alanine0.86 g
 
Aspartate1.23 g
 
Cystine0.18 g
 
Glutamate2.44 g
 
Glycine0.93 g
 
Hydroxyproline
 
Proline0.9 g
 
Serine0.6 g
 
Tyrosine0.35 g
 
Methionine + Cystine† 0.52 g 50
 
Phenylalanine + Tyrosine† 0.92 g 88
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.03g8%
 

Essential Aminos

 
Histidine0.07 g10%
 
Isoleucine0.13 g9%
 
Leucine0.21 g8%
 
Lysine0.14 g7%
 
Methionine0.06 g
 
Phenylalanine0.16 g
 
Threonine0.11 g10%
 
Tryptophan0.04 g14%
 
Valine0.18 g10%
 

Non-essential Aminos

 
Arginine0.17 g
 
Alanine0.14 g
 
Aspartate0.64 g
 
Cystine0.06 g
 
Glutamate0.91 g
 
Glycine0.11 g
 
Hydroxyproline
 
Proline0.17 g
 
Serine0.14 g
 
Tyrosine0.11 g
 
Methionine + Cystine† 0.12 g 11
 
Phenylalanine + Tyrosine† 0.27 g 26
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

WENDY'S, CLASSIC DOUBLE, with cheese vs POPEYES, Batter Fries, analyzed prior to December 2006

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates11.71g4%
 
Dietary Fiber1.1g4%
 
Starch8.6g
 
Sugars~
 
Sucrose0g
 
Glucose0.47g
 
Fructose0.62g
 
Lactose0.15g
 
Maltose0.15g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates35.06g12%
 
Dietary Fiber2.8g11%
 
Starch30.15g
 
Sugars0g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

WENDY'S, CLASSIC DOUBLE, with cheese vs POPEYES, Batter Fries, analyzed prior to December 2006

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat14.2g22%
 
Total Omega-3 Fatty Acids0.15g
 
Total Omega-6 Fatty Acids1.07g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.89g29%
 
Arachidic Acid   [Eicosanoic Acid]0.02g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.05g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.02g
 
Lauric Acid   [Dodecanoic Acid]0.06g
 
Lignoceric Acid   [Tetracosanoic Acid]0.02g
 
Margaric Acid   [Heptadecanoic Acid]0.16g
 
Myristic Acid   [Tetradecanoic Acid]0.5g
 
Palmitic Acid   [Hexadecanoic Acid]3.24g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.07g
 
Stearic Acid   [Octadecanoic Acid]1.75g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.74g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.05g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.11g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.09g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.49g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.3g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.03g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.01g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.04g
 
Linolenic Acid   [Octadecatrienoic Acid]0.15g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.07g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat16.2g25%
 
Total Omega-3 Fatty Acids0.034g
 
Total Omega-6 Fatty Acids1.059g
 
Total Trans Fatty Acids1.282g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.175g31%
 
Arachidic Acid   [Eicosanoic Acid]0.031g
 
Behenic Acid   [Docosanoic Acid]0.026g
 
Butyric Acid   [Butanoic Acid]0.004g
 
Capric Acid   [Decanoic Acid]0.024g
 
Caproic Acid   [Hexanoic Acid]0.005g
 
Caprylic Acid   [Octanoic Acid]0.01g
 
Lauric Acid   [Dodecanoic Acid]0.009g
 
Lignoceric Acid   [Tetracosanoic Acid]0.023g
 
Margaric Acid   [Heptadecanoic Acid]0.179g
 
Myristic Acid   [Tetradecanoic Acid]0.371g
 
Palmitic Acid   [Hexadecanoic Acid]3.252g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.063g
 
Stearic Acid   [Octadecanoic Acid]2.177g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

8.385g
 
16:1 c0.471g
 
16:1 t0.018g
 
18:1 c6.382g
 
18:1 t1.11g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.006g
 
22:1 t0.005g
 
Erucic Acid   [Docosenoic Acid]0.011g
 
Gadoleic Acid   [Eicosenoic Acid]0.154g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.131g
 
Myristoleic Acid   [Tetradecenoic Acid]0.102g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.005g
 
Oleic Acid   [Octadecenoic Acid]7.492g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.489g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.001g
 

Total Polyunsaturated Fat (Good Fats)

1.147g
 
18:2 CLAs0.061g
 
18:2 i~
 
18:2 n-6 c,c0.846g
 
18:2 t not further defined0.148g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.003g
 
20:3 n-60.016g
 
20:4 n-6~
 
21:5~
 
22:40.001g
 
Alpha-Linolenic Acid0.016g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.003g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.009g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.006g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.02g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.019g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.009g
 
Linoleic Acid   [Octadecadienoic Acid]1.056g
 
Linolenic Acid   [Octadecatrienoic Acid]0.025g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.005g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.003g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

WENDY'S, CLASSIC DOUBLE, with cheese vs POPEYES, Batter Fries, analyzed prior to December 2006

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water55.84g
 
Ash1.73g
 
Caffeine~
 
Theobromine~
 
Cholesterol51mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water41.95g
 
Ash2.75g
 
Caffeine~
 
Theobromine~
 
Cholesterol10mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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