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vs
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Nutritional info of: WENDY'S, CLASSIC DOUBLE, with cheese
vs
McDONALD'S, Egg McMUFFIN
Wendy's Double Bacon Deluxe Hamburger
Wendy's Double Bacon Deluxe Hamburger
Plain Egg Mcmuffin from McDONALDS
Plain Egg Mcmuffin from McDONALDS
 
Official USDA name:"WENDY'S, CLASSIC DOUBLE, with cheese"
USDA Record Number:"21243"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"McDONALD'S, Egg McMUFFIN"
USDA Record Number:"21357"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

WENDY'S, CLASSIC DOUBLE, with cheese vs McDONALD'S, Egg McMUFFIN

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

241
Calories from Fat 128
 

% Daily Value*

 

Total Fat

14g
22%
 
Saturated Fat 6g29%
 
Trans Fat 0g
 

Cholesterol

51mg
17%
 

Sodium

422mg
18%
 

Total Carbohydrate

12g
4%
 
Dietary Fiber 1g4%
 
Sugars 0g
 

Protein

17g
 
Vitamin A~ · Vitamin C0%
 
Calcium6% · Iron16%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

215
Calories from Fat 82
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

165mg
55%
 

Sodium

619mg
27%
 

Total Carbohydrate

21g
7%
 
Dietary Fiber 1g4%
 
Sugars 2g
 

Protein

13g
 
Vitamin A8% · Vitamin C0%
 
Calcium20% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

WENDY'S, CLASSIC DOUBLE, with cheese vs McDONALD'S, Egg McMUFFIN

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories241 kcal1008 kJ12%
 
from Carbs46.8 kcal195.98 kJ
 
from Fat127.8 kcal534.72 kJ
 
from Protein66.1 kcal276.48 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories215 kcal900 kJ11%
 
from Carbs82.2 kcal343.76 kJ
 
from Fat82 kcal343.05 kJ
 
from Protein50.6 kcal211.71 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

WENDY'S, CLASSIC DOUBLE, with cheese vs McDONALD'S, Egg McMUFFIN

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.189 mg 9%
 
Vitamin B12 1.92 mcg 32%
 
Vitamin B12, Added ~
 
Vitamin C 0.7 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 6.9 mcg 9%
 
Thiamin 0.242 mg 16%
 
Riboflavin 0.251 mg 15%
 
Niacin 3.52 mg 18%
 
Pantothenic Acid 0.359 mg 4%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 397 IU 8%
 
Vitamin B6 0.145 mg 7%
 
Vitamin B12 0.66 mcg 11%
 
Vitamin B12, Added ~
 
Vitamin C 1.2 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.59 mg 3%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.262 mg 17%
 
Riboflavin 0.368 mg 22%
 
Niacin 3.102 mg 16%
 
Pantothenic Acid 0.836 mg 8%
 
Folate 79 mcg 20%
 
Folate, Food ~
 
Folate, DFE 79 mcg DFE 20%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

WENDY'S, CLASSIC DOUBLE, with cheese vs McDONALD'S, Egg McMUFFIN

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 58 mg 6%
 
Iron 2.94 mg 16%
 
Magnesium 19 mg 5%
 
Phosphorus 134 mg 13%
 
Potassium 214 mg 5%
 
Sodium 422 mg 18%
 
Zinc 3.05 mg 20%
 
Copper 0.075 mg 4%
 
Manganese 0.133 mg 7%
 
Selenium 19.9 mcg 28%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 198 mg 20%
 
Iron 2.15 mg 12%
 
Magnesium 19 mg 5%
 
Phosphorus 194 mg 19%
 
Potassium 157 mg 3%
 
Sodium 619 mg 27%
 
Zinc 1.15 mg 8%
 
Copper 0.102 mg 5%
 
Manganese 0.216 mg 11%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

WENDY'S, CLASSIC DOUBLE, with cheese vs McDONALD'S, Egg McMUFFIN

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein16.52g33%
 

Essential Aminos

 
Histidine0.38 g54%
 
Isoleucine0.59 g42%
 
Leucine1.06 g39%
 
Lysine1.01 g48%
 
Methionine0.34 g
 
Phenylalanine0.57 g
 
Threonine0.57 g54%
 
Tryptophan0.16 g57%
 
Valine0.68 g37%
 

Non-essential Aminos

 
Arginine0.81 g
 
Alanine0.86 g
 
Aspartate1.23 g
 
Cystine0.18 g
 
Glutamate2.44 g
 
Glycine0.93 g
 
Hydroxyproline
 
Proline0.9 g
 
Serine0.6 g
 
Tyrosine0.35 g
 
Methionine + Cystine† 0.52 g 50
 
Phenylalanine + Tyrosine† 0.92 g 88
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.65g25%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

WENDY'S, CLASSIC DOUBLE, with cheese vs McDONALD'S, Egg McMUFFIN

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates11.71g4%
 
Dietary Fiber1.1g4%
 
Starch8.6g
 
Sugars~
 
Sucrose0g
 
Glucose0.47g
 
Fructose0.62g
 
Lactose0.15g
 
Maltose0.15g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates20.54g7%
 
Dietary Fiber1.1g4%
 
Starch~
 
Sugars2.01g
 
Sucrose0.22g
 
Glucose0.48g
 
Fructose0.28g
 
Lactose0.39g
 
Maltose0.6g
 
Galactose0.04g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

WENDY'S, CLASSIC DOUBLE, with cheese vs McDONALD'S, Egg McMUFFIN

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat14.2g22%
 
Total Omega-3 Fatty Acids0.15g
 
Total Omega-6 Fatty Acids1.07g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.89g29%
 
Arachidic Acid   [Eicosanoic Acid]0.02g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.05g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.02g
 
Lauric Acid   [Dodecanoic Acid]0.06g
 
Lignoceric Acid   [Tetracosanoic Acid]0.02g
 
Margaric Acid   [Heptadecanoic Acid]0.16g
 
Myristic Acid   [Tetradecanoic Acid]0.5g
 
Palmitic Acid   [Hexadecanoic Acid]3.24g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.07g
 
Stearic Acid   [Octadecanoic Acid]1.75g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.74g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.05g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.11g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.09g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.49g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.3g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.03g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.01g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.04g
 
Linolenic Acid   [Octadecatrienoic Acid]0.15g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.07g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.11g14%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids0.281g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.222g16%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.722g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.812g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

WENDY'S, CLASSIC DOUBLE, with cheese vs McDONALD'S, Egg McMUFFIN

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water55.84g
 
Ash1.73g
 
Caffeine~
 
Theobromine~
 
Cholesterol51mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water55.24g
 
Ash2.46g
 
Caffeine~
 
Theobromine~
 
Cholesterol165mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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