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vs
Search for Nutrition Info » Fast Foods  » WENDY'S, CLASSIC SINGLE Hamburger, with cheese

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Nutritional info of: Tostada with guacamole
vs
WENDY'S, CLASSIC SINGLE Hamburger, with cheese
Beef Tostada with Guacamole
Beef Tostada with Guacamole
Hegenburger 1/3 lb. Cheese Burger
Hegenburger 1/3 lb. Cheese Burger
 
Official USDA name:"Tostada with guacamole"
USDA Record Number:"21088"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"WENDY'S, CLASSIC SINGLE Hamburger, with cheese"
USDA Record Number:"21240"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Tostada with guacamole vs WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

138
Calories from Fat 75
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 4g19%
 
Trans Fat 0g
 

Cholesterol

15mg
5%
 

Sodium

306mg
13%
 

Total Carbohydrate

12g
4%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

5g
 
Vitamin A13% · Vitamin C0%
 
Calcium16% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

221
Calories from Fat 104
 

% Daily Value*

 

Total Fat

12g
18%
 
Saturated Fat 5g26%
 
Trans Fat 0g
 

Cholesterol

38mg
13%
 

Sodium

476mg
21%
 

Total Carbohydrate

14g
5%
 
Dietary Fiber 1g6%
 
Sugars 0g
 

Protein

15g
 
Vitamin A~ · Vitamin C0%
 
Calcium8% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Tostada with guacamole vs WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories138 kcal577 kJ7%
 
from Carbs45.8 kcal191.49 kJ
 
from Fat75.2 kcal314.64 kJ
 
from Protein16.9 kcal70.8 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories221 kcal925 kJ11%
 
from Carbs56.8 kcal237.65 kJ
 
from Fat104.4 kcal436.81 kJ
 
from Protein59.5 kcal248.86 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Tostada with guacamole vs WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 671 IU 13%
 
Vitamin B6 0.1 mg 5%
 
Vitamin B12 0.38 mcg 6%
 
Vitamin B12, Added ~
 
Vitamin C 1.4 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.05 mg 3%
 
Riboflavin 0.22 mg 13%
 
Niacin 0.76 mg 4%
 
Pantothenic Acid 0.77 mg 8%
 
Folate 44 mcg 11%
 
Folate, Food 42 mcg 10%
 
Folate, DFE 45 mcg DFE 11%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.106 mg 5%
 
Vitamin B12 1.54 mcg 26%
 
Vitamin B12, Added ~
 
Vitamin C 0.5 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 9.3 mcg 12%
 
Thiamin 0.26 mg 17%
 
Riboflavin 0.256 mg 15%
 
Niacin 3.19 mg 16%
 
Pantothenic Acid 0.291 mg 3%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Tostada with guacamole vs WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 162 mg 16%
 
Iron 0.62 mg 3%
 
Magnesium 28 mg 7%
 
Phosphorus 89 mg 9%
 
Potassium 249 mg 5%
 
Sodium 306 mg 13%
 
Zinc 1.56 mg 10%
 
Copper 0.097 mg 5%
 
Manganese 0.135 mg 7%
 
Selenium 2.7 mcg 4%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 75 mg 8%
 
Iron 2.34 mg 13%
 
Magnesium 19 mg 5%
 
Phosphorus 126 mg 13%
 
Potassium 187 mg 4%
 
Sodium 476 mg 21%
 
Zinc 2.58 mg 17%
 
Copper 0.075 mg 4%
 
Manganese 0.162 mg 8%
 
Selenium 19.1 mcg 27%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Tostada with guacamole vs WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.78g10%
 

Essential Aminos

 
Histidine0.129 g18%
 
Isoleucine0.213 g15%
 
Leucine0.411 g15%
 
Lysine0.259 g12%
 
Methionine0.096 g
 
Phenylalanine0.207 g
 
Threonine0.159 g15%
 
Tryptophan0.047 g17%
 
Valine0.247 g14%
 

Non-essential Aminos

 
Arginine0.185 g
 
Alanine0.213 g
 
Aspartate0.392 g
 
Cystine0.046 g
 
Glutamate1.027 g
 
Glycine0.131 g
 
Hydroxyproline
 
Proline0.378 g
 
Serine0.221 g
 
Tyrosine0.175 g
 
Methionine + Cystine† 0.142 g 14
 
Phenylalanine + Tyrosine† 0.382 g 36
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.87g30%
 

Essential Aminos

 
Histidine0.31 g44%
 
Isoleucine0.47 g34%
 
Leucine0.85 g31%
 
Lysine0.78 g37%
 
Methionine0.25 g
 
Phenylalanine0.47 g
 
Threonine0.45 g43%
 
Tryptophan0.12 g43%
 
Valine0.53 g29%
 

Non-essential Aminos

 
Arginine0.63 g
 
Alanine0.63 g
 
Aspartate0.98 g
 
Cystine0.14 g
 
Glutamate2.2 g
 
Glycine0.69 g
 
Hydroxyproline
 
Proline0.79 g
 
Serine0.51 g
 
Tyrosine0.27 g
 
Methionine + Cystine† 0.39 g 37
 
Phenylalanine + Tyrosine† 0.74 g 70
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Tostada with guacamole vs WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates12.27g4%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates14.2g5%
 
Dietary Fiber1.4g6%
 
Starch9.9g
 
Sugars~
 
Sucrose0g
 
Glucose0.82g
 
Fructose1.09g
 
Lactose0.21g
 
Maltose0.29g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Tostada with guacamole vs WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.91g14%
 
Total Omega-3 Fatty Acids0.06g
 
Total Omega-6 Fatty Acids1.11g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.78g19%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.12g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.16g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.51g
 
Palmitic Acid   [Hexadecanoic Acid]2.07g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.92g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.25g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.25g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.17g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.11g
 
Linolenic Acid   [Octadecatrienoic Acid]0.06g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat11.6g18%
 
Total Omega-3 Fatty Acids0.161g
 
Total Omega-6 Fatty Acids1.214g
 
Total Trans Fatty Acids0.394g
 
Total Trans-monoenoic Fatty Acids0.342g
 
Total Trans-polyenoic Fatty Acids0.052g
 

Total Saturated Fats (Bad Fats)

5.191g26%
 
Arachidic Acid   [Eicosanoic Acid]0.02g
 
Behenic Acid   [Docosanoic Acid]0.006g
 
Butyric Acid   [Butanoic Acid]0.122g
 
Capric Acid   [Decanoic Acid]0.073g
 
Caproic Acid   [Hexanoic Acid]0.071g
 
Caprylic Acid   [Octanoic Acid]0.045g
 
Lauric Acid   [Dodecanoic Acid]0.081g
 
Lignoceric Acid   [Tetracosanoic Acid]0.013g
 
Margaric Acid   [Heptadecanoic Acid]0.113g
 
Myristic Acid   [Tetradecanoic Acid]0.419g
 
Palmitic Acid   [Hexadecanoic Acid]2.719g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.057g
 
Stearic Acid   [Octadecanoic Acid]1.451g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.407g
 
16:1 c0.361g
 
16:1 t0.032g
 
18:1 c3.543g
 
18:1 t0.311g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.005g
 
Gadoleic Acid   [Eicosenoic Acid]0.031g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.036g
 
Myristoleic Acid   [Tetradecenoic Acid]0.089g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.854g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.393g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.405g
 
18:2 CLAs~
 
18:2 i0.052g
 
18:2 n-6 c,c1.143g
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-60g
 
20:4 n-60.019g
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.161g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.019g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.195g
 
Linolenic Acid   [Octadecatrienoic Acid]0.161g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.03g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Tostada with guacamole vs WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water72.51g
 
Ash1.53g
 
Caffeine~
 
Theobromine~
 
Cholesterol15mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water57.5g
 
Ash1.83g
 
Caffeine~
 
Theobromine~
 
Cholesterol38mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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