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Nutritional info of: Tostada with guacamole
vs
PIZZA HUT 14" Cheese Pizza, Regular Crust
Beef Tostada with Guacamole
Beef Tostada with Guacamole
Pizza Hut's Veggi Pizza with Cheese
Pizza Hut's Veggi Pizza with Cheese
 
Official USDA name:"Tostada with guacamole"
USDA Record Number:"21088"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"PIZZA HUT 14" Cheese Pizza, Regular Crust"
USDA Record Number:"21293"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Tostada with guacamole vs PIZZA HUT 14" Cheese Pizza, Regular Crust

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

138
Calories from Fat 75
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 4g19%
 
Trans Fat 0g
 

Cholesterol

15mg
5%
 

Sodium

306mg
13%
 

Total Carbohydrate

12g
4%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

5g
 
Vitamin A13% · Vitamin C0%
 
Calcium16% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

271
Calories from Fat 98
 

% Daily Value*

 

Total Fat

11g
17%
 
Saturated Fat 4g22%
 
Trans Fat 0g
 

Cholesterol

26mg
9%
 

Sodium

632mg
27%
 

Total Carbohydrate

32g
11%
 
Dietary Fiber 1g4%
 
Sugars 3g
 

Protein

12g
 
Vitamin A6% · Vitamin C0%
 
Calcium19% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Tostada with guacamole vs PIZZA HUT 14" Cheese Pizza, Regular Crust

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories138 kcal577 kJ7%
 
from Carbs45.8 kcal191.49 kJ
 
from Fat75.2 kcal314.64 kJ
 
from Protein16.9 kcal70.8 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories271 kcal1134 kJ14%
 
from Carbs126.5 kcal529.36 kJ
 
from Fat97.8 kcal409.32 kJ
 
from Protein47 kcal196.65 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Tostada with guacamole vs PIZZA HUT 14" Cheese Pizza, Regular Crust

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 671 IU 13%
 
Vitamin B6 0.1 mg 5%
 
Vitamin B12 0.38 mcg 6%
 
Vitamin B12, Added ~
 
Vitamin C 1.4 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.05 mg 3%
 
Riboflavin 0.22 mg 13%
 
Niacin 0.76 mg 4%
 
Pantothenic Acid 0.77 mg 8%
 
Folate 44 mcg 11%
 
Folate, Food 42 mcg 10%
 
Folate, DFE 45 mcg DFE 11%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 311 IU 6%
 
Vitamin B6 0.122 mg 6%
 
Vitamin B12 0.71 mcg 12%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.57 mg 3%
 
Vitamin E, Added ~
 
Vitamin K 7.7 mcg 10%
 
Thiamin 0.366 mg 24%
 
Riboflavin 0.269 mg 16%
 
Niacin 3.552 mg 18%
 
Pantothenic Acid 0.33 mg 3%
 
Folate 108 mcg 27%
 
Folate, Food 48 mcg 12%
 
Folate, DFE 149 mcg DFE 37%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Tostada with guacamole vs PIZZA HUT 14" Cheese Pizza, Regular Crust

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 162 mg 16%
 
Iron 0.62 mg 3%
 
Magnesium 28 mg 7%
 
Phosphorus 89 mg 9%
 
Potassium 249 mg 5%
 
Sodium 306 mg 13%
 
Zinc 1.56 mg 10%
 
Copper 0.097 mg 5%
 
Manganese 0.135 mg 7%
 
Selenium 2.7 mcg 4%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 189 mg 19%
 
Iron 1.96 mg 11%
 
Magnesium 21 mg 5%
 
Phosphorus 227 mg 23%
 
Potassium 157 mg 3%
 
Sodium 632 mg 27%
 
Zinc 1.46 mg 10%
 
Copper 0.091 mg 5%
 
Manganese 0.31 mg 16%
 
Selenium 13.3 mcg 19%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Tostada with guacamole vs PIZZA HUT 14" Cheese Pizza, Regular Crust

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.78g10%
 

Essential Aminos

 
Histidine0.129 g18%
 
Isoleucine0.213 g15%
 
Leucine0.411 g15%
 
Lysine0.259 g12%
 
Methionine0.096 g
 
Phenylalanine0.207 g
 
Threonine0.159 g15%
 
Tryptophan0.047 g17%
 
Valine0.247 g14%
 

Non-essential Aminos

 
Arginine0.185 g
 
Alanine0.213 g
 
Aspartate0.392 g
 
Cystine0.046 g
 
Glutamate1.027 g
 
Glycine0.131 g
 
Hydroxyproline
 
Proline0.378 g
 
Serine0.221 g
 
Tyrosine0.175 g
 
Methionine + Cystine† 0.142 g 14
 
Phenylalanine + Tyrosine† 0.382 g 36
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.75g24%
 

Essential Aminos

 
Histidine0.312 g45%
 
Isoleucine0.518 g37%
 
Leucine1.037 g38%
 
Lysine0.66 g31%
 
Methionine0.207 g
 
Phenylalanine0.61 g
 
Threonine0.477 g45%
 
Tryptophan0.148 g53%
 
Valine0.652 g36%
 

Non-essential Aminos

 
Arginine0.432 g
 
Alanine0.392 g
 
Aspartate0.955 g
 
Cystine0.132 g
 
Glutamate3.345 g
 
Glycine0.322 g
 
Hydroxyproline
 
Proline1.24 g
 
Serine0.655 g
 
Tyrosine0.407 g
 
Methionine + Cystine† 0.339 g 32
 
Phenylalanine + Tyrosine† 1.017 g 97
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Tostada with guacamole vs PIZZA HUT 14" Cheese Pizza, Regular Crust

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates12.27g4%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates31.63g11%
 
Dietary Fiber1.1g4%
 
Starch25.07g
 
Sugars3.16g
 
Sucrose0g
 
Glucose0.51g
 
Fructose0.88g
 
Lactose0.28g
 
Maltose1.34g
 
Galactose0.15g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Tostada with guacamole vs PIZZA HUT 14" Cheese Pizza, Regular Crust

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.91g14%
 
Total Omega-3 Fatty Acids0.06g
 
Total Omega-6 Fatty Acids1.11g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.78g19%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.12g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.16g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.51g
 
Palmitic Acid   [Hexadecanoic Acid]2.07g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.92g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.25g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.25g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.17g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.11g
 
Linolenic Acid   [Octadecatrienoic Acid]0.06g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10.87g17%
 
Total Omega-3 Fatty Acids0.198g
 
Total Omega-6 Fatty Acids1.556g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.421g22%
 
Arachidic Acid   [Eicosanoic Acid]0.022g
 
Behenic Acid   [Docosanoic Acid]0.01g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.156g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.063g
 
Lauric Acid   [Dodecanoic Acid]0.18g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.046g
 
Myristic Acid   [Tetradecanoic Acid]0.662g
 
Palmitic Acid   [Hexadecanoic Acid]2.25g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.067g
 
Stearic Acid   [Octadecanoic Acid]0.965g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.576g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.021g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.02g
 
Myristoleic Acid   [Tetradecenoic Acid]0.053g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.35g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.132g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.796g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.01g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.546g
 
Linolenic Acid   [Octadecatrienoic Acid]0.198g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.042g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Tostada with guacamole vs PIZZA HUT 14" Cheese Pizza, Regular Crust

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water72.51g
 
Ash1.53g
 
Caffeine~
 
Theobromine~
 
Cholesterol15mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water43.19g
 
Ash2.56g
 
Caffeine~
 
Theobromine~
 
Cholesterol26mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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