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Nutritional info of: Tostada with guacamole
vs
Fast foods, cheeseburger; single, regular patty; plain
Beef Tostada with Guacamole
Beef Tostada with Guacamole
Cheeseburger
Cheeseburger
 
Official USDA name:"Tostada with guacamole"
USDA Record Number:"21088"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, cheeseburger; single, regular patty; plain"
USDA Record Number:"21089"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Tostada with guacamole vs Fast foods, cheeseburger; single, regular patty; plain

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

138
Calories from Fat 75
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 4g19%
 
Trans Fat 0g
 

Cholesterol

15mg
5%
 

Sodium

306mg
13%
 

Total Carbohydrate

12g
4%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

5g
 
Vitamin A13% · Vitamin C0%
 
Calcium16% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

303
Calories from Fat 123
 

% Daily Value*

 

Total Fat

14g
21%
 
Saturated Fat 5g26%
 
Trans Fat 1g
 

Cholesterol

41mg
14%
 

Sodium

589mg
26%
 

Total Carbohydrate

30g
10%
 
Dietary Fiber 1g4%
 
Sugars 5g
 

Protein

15g
 
Vitamin A5% · Vitamin C0%
 
Calcium19% · Iron15%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Tostada with guacamole vs Fast foods, cheeseburger; single, regular patty; plain

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories138 kcal577 kJ7%
 
from Carbs45.8 kcal191.49 kJ
 
from Fat75.2 kcal314.64 kJ
 
from Protein16.9 kcal70.8 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories303 kcal1268 kJ15%
 
from Carbs118.1 kcal493.99 kJ
 
from Fat122.6 kcal512.89 kJ
 
from Protein62.3 kcal260.81 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Tostada with guacamole vs Fast foods, cheeseburger; single, regular patty; plain

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 671 IU 13%
 
Vitamin B6 0.1 mg 5%
 
Vitamin B12 0.38 mcg 6%
 
Vitamin B12, Added ~
 
Vitamin C 1.4 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.05 mg 3%
 
Riboflavin 0.22 mg 13%
 
Niacin 0.76 mg 4%
 
Pantothenic Acid 0.77 mg 8%
 
Folate 44 mcg 11%
 
Folate, Food 42 mcg 10%
 
Folate, DFE 45 mcg DFE 11%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 230 IU 5%
 
Vitamin B6 0.138 mg 7%
 
Vitamin B12 1.02 mcg 17%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.259 mg 17%
 
Riboflavin 0.299 mg 18%
 
Niacin 4.618 mg 23%
 
Pantothenic Acid 0.253 mg 3%
 
Folate 67 mcg 17%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline 28.9 mg ~
 
Betaine 15.7 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Tostada with guacamole vs Fast foods, cheeseburger; single, regular patty; plain

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 162 mg 16%
 
Iron 0.62 mg 3%
 
Magnesium 28 mg 7%
 
Phosphorus 89 mg 9%
 
Potassium 249 mg 5%
 
Sodium 306 mg 13%
 
Zinc 1.56 mg 10%
 
Copper 0.097 mg 5%
 
Manganese 0.135 mg 7%
 
Selenium 2.7 mcg 4%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 191 mg 19%
 
Iron 2.66 mg 15%
 
Magnesium 21 mg 5%
 
Phosphorus 159 mg 16%
 
Potassium 190 mg 4%
 
Sodium 589 mg 26%
 
Zinc 2.2 mg 15%
 
Copper 0.087 mg 4%
 
Manganese 0.251 mg 13%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Tostada with guacamole vs Fast foods, cheeseburger; single, regular patty; plain

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.78g10%
 

Essential Aminos

 
Histidine0.129 g18%
 
Isoleucine0.213 g15%
 
Leucine0.411 g15%
 
Lysine0.259 g12%
 
Methionine0.096 g
 
Phenylalanine0.207 g
 
Threonine0.159 g15%
 
Tryptophan0.047 g17%
 
Valine0.247 g14%
 

Non-essential Aminos

 
Arginine0.185 g
 
Alanine0.213 g
 
Aspartate0.392 g
 
Cystine0.046 g
 
Glutamate1.027 g
 
Glycine0.131 g
 
Hydroxyproline
 
Proline0.378 g
 
Serine0.221 g
 
Tyrosine0.175 g
 
Methionine + Cystine† 0.142 g 14
 
Phenylalanine + Tyrosine† 0.382 g 36
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.13g30%
 

Essential Aminos

 
Histidine0.438 g63%
 
Isoleucine0.618 g44%
 
Leucine1.135 g42%
 
Lysine0.998 g48%
 
Methionine0.31 g
 
Phenylalanine0.635 g
 
Threonine0.524 g50%
 
Tryptophan0.182 g65%
 
Valine0.739 g41%
 

Non-essential Aminos

 
Arginine0.787 g
 
Alanine0.701 g
 
Aspartate1.064 g
 
Cystine0.164 g
 
Glutamate3.102 g
 
Glycine0.756 g
 
Hydroxyproline
 
Proline1.128 g
 
Serine0.592 g
 
Tyrosine0.483 g
 
Methionine + Cystine† 0.474 g 45
 
Phenylalanine + Tyrosine† 1.118 g 106
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Tostada with guacamole vs Fast foods, cheeseburger; single, regular patty; plain

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates12.27g4%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates29.89g10%
 
Dietary Fiber1g4%
 
Starch~
 
Sugars5.47g
 
Sucrose0.27g
 
Glucose1.4g
 
Fructose2.44g
 
Lactose0.64g
 
Maltose0.73g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Tostada with guacamole vs Fast foods, cheeseburger; single, regular patty; plain

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.91g14%
 
Total Omega-3 Fatty Acids0.06g
 
Total Omega-6 Fatty Acids1.11g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.78g19%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.12g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.16g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.51g
 
Palmitic Acid   [Hexadecanoic Acid]2.07g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.92g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.25g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.25g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.17g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.11g
 
Linolenic Acid   [Octadecatrienoic Acid]0.06g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat13.93g21%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids0.714g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

5.245g26%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.292g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.417g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Tostada with guacamole vs Fast foods, cheeseburger; single, regular patty; plain

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water72.51g
 
Ash1.53g
 
Caffeine~
 
Theobromine~
 
Cholesterol15mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water38.7g
 
Ash2.38g
 
Caffeine~
 
Theobromine~
 
Cholesterol41mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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