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Nutritional info of: TACO BELL, Taco Salad
vs
Fast foods, chimichanga, with beef and cheese
Taco Salad at my favorite place
Taco Salad at my favorite place
California Chimichanga
California Chimichanga
 
Official USDA name:"TACO BELL, Taco Salad"
USDA Record Number:"21270"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, chimichanga, with beef and cheese"
USDA Record Number:"21071"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

TACO BELL, Taco Salad vs Fast foods, chimichanga, with beef and cheese

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

170
Calories from Fat 83
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 3g15%
 
Trans Fat 0g
 

Cholesterol

19mg
6%
 

Sodium

363mg
16%
 

Total Carbohydrate

15g
5%
 
Dietary Fiber 3g12%
 
Sugars 0g
 

Protein

7g
 
Vitamin A1% · Vitamin C~
 
Calcium10% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

242
Calories from Fat 112
 

% Daily Value*

 

Total Fat

13g
20%
 
Saturated Fat 6g31%
 
Trans Fat 0g
 

Cholesterol

28mg
9%
 

Sodium

523mg
23%
 

Total Carbohydrate

21g
7%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

11g
 
Vitamin A6% · Vitamin C0%
 
Calcium13% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

TACO BELL, Taco Salad vs Fast foods, chimichanga, with beef and cheese

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories170 kcal711 kJ8%
 
from Carbs60.4 kcal252.71 kJ
 
from Fat82.5 kcal345.31 kJ
 
from Protein26.8 kcal111.96 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories242 kcal1013 kJ12%
 
from Carbs84.7 kcal354.26 kJ
 
from Fat112.5 kcal470.58 kJ
 
from Protein44.9 kcal188.01 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

TACO BELL, Taco Salad vs Fast foods, chimichanga, with beef and cheese

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 62 IU 1%
 
Vitamin B6 0.103 mg 5%
 
Vitamin B12 0.4 mcg 7%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.54 mg 3%
 
Vitamin E, Added ~
 
Vitamin K 10.7 mcg 13%
 
Thiamin 0.15 mg 10%
 
Riboflavin 0.106 mg 6%
 
Niacin 1.505 mg 8%
 
Pantothenic Acid 0.205 mg 2%
 
Folate 43 mcg 11%
 
Folate, Food 27 mcg 7%
 
Folate, DFE 54 mcg DFE 14%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 295 IU 6%
 
Vitamin B6 0.12 mg 6%
 
Vitamin B12 0.71 mcg 12%
 
Vitamin B12, Added ~
 
Vitamin C 1.5 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.21 mg 14%
 
Riboflavin 0.47 mg 28%
 
Niacin 2.55 mg 13%
 
Pantothenic Acid 0.98 mg 10%
 
Folate 50 mcg 12%
 
Folate, Food 18 mcg 4%
 
Folate, DFE 72 mcg DFE 18%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

TACO BELL, Taco Salad vs Fast foods, chimichanga, with beef and cheese

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 95 mg 10%
 
Iron 1.77 mg 10%
 
Magnesium 27 mg 7%
 
Phosphorus 103 mg 10%
 
Potassium 229 mg 5%
 
Sodium 363 mg 16%
 
Zinc 1.17 mg 8%
 
Copper 0.151 mg 8%
 
Manganese 0.256 mg 13%
 
Selenium 7.2 mcg 10%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 130 mg 13%
 
Iron 2.1 mg 12%
 
Magnesium 33 mg 8%
 
Phosphorus 102 mg 10%
 
Potassium 111 mg 2%
 
Sodium 523 mg 23%
 
Zinc 1.84 mg 12%
 
Copper 0.192 mg 10%
 
Manganese 0.267 mg 13%
 
Selenium 12.6 mcg 18%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

TACO BELL, Taco Salad vs Fast foods, chimichanga, with beef and cheese

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein6.69g13%
 

Essential Aminos

 
Histidine0.18 g26%
 
Isoleucine0.268 g19%
 
Leucine0.519 g19%
 
Lysine0.441 g21%
 
Methionine0.12 g
 
Phenylalanine0.34 g
 
Threonine0.266 g25%
 
Tryptophan0.086 g31%
 
Valine0.311 g17%
 

Non-essential Aminos

 
Arginine0.346 g
 
Alanine0.321 g
 
Aspartate0.651 g
 
Cystine0.078 g
 
Glutamate1.336 g
 
Glycine0.306 g
 
Hydroxyproline
 
Proline0.473 g
 
Serine0.336 g
 
Tyrosine0.218 g
 
Methionine + Cystine† 0.198 g 19
 
Phenylalanine + Tyrosine† 0.558 g 53
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.96g22%
 

Essential Aminos

 
Histidine0.32 g46%
 
Isoleucine0.481 g34%
 
Leucine0.858 g31%
 
Lysine0.722 g34%
 
Methionine0.239 g
 
Phenylalanine0.474 g
 
Threonine0.397 g38%
 
Tryptophan0.132 g47%
 
Valine0.538 g30%
 

Non-essential Aminos

 
Arginine0.588 g
 
Alanine0.527 g
 
Aspartate0.79 g
 
Cystine0.127 g
 
Glutamate2.375 g
 
Glycine0.565 g
 
Hydroxyproline
 
Proline0.851 g
 
Serine0.486 g
 
Tyrosine0.366 g
 
Methionine + Cystine† 0.366 g 35
 
Phenylalanine + Tyrosine† 0.84 g 80
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

TACO BELL, Taco Salad vs Fast foods, chimichanga, with beef and cheese

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates15.1g5%
 
Dietary Fiber3g12%
 
Starch9.73g
 
Sugars~
 
Sucrose0.15g
 
Glucose0.26g
 
Fructose0.63g
 
Lactose0.15g
 
Maltose0.15g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates21.49g7%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

TACO BELL, Taco Salad vs Fast foods, chimichanga, with beef and cheese

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.17g14%
 
Total Omega-3 Fatty Acids0.098g
 
Total Omega-6 Fatty Acids0.655g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.979g15%
 
Arachidic Acid   [Eicosanoic Acid]0.017g
 
Behenic Acid   [Docosanoic Acid]0.01g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.055g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.025g
 
Lauric Acid   [Dodecanoic Acid]0.06g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.045g
 
Myristic Acid   [Tetradecanoic Acid]0.262g
 
Palmitic Acid   [Hexadecanoic Acid]1.547g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.03g
 
Stearic Acid   [Octadecanoic Acid]0.927g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.972g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.015g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.03g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.812g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.115g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.752g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.655g
 
Linolenic Acid   [Octadecatrienoic Acid]0.098g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.81g20%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0.398g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.108g31%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.459g
 
Palmitic Acid   [Hexadecanoic Acid]3.157g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]2.492g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.155g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.155g
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.398g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.398g
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

TACO BELL, Taco Salad vs Fast foods, chimichanga, with beef and cheese

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water67.32g
 
Ash1.71g
 
Caffeine~
 
Theobromine~
 
Cholesterol19mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water52.7g
 
Ash2.04g
 
Caffeine~
 
Theobromine~
 
Cholesterol28mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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