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Nutritional info of: TACO BELL, Taco Salad
vs
Fast foods, biscuit, with sausage
Taco Salad at my favorite place
Taco Salad at my favorite place
Sausage Biscuit with Egg from Mc Donald fast food
Sausage Biscuit with Egg from Mc Donald fast food
 
Official USDA name:"TACO BELL, Taco Salad"
USDA Record Number:"21270"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, biscuit, with sausage"
USDA Record Number:"21009"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

TACO BELL, Taco Salad vs Fast foods, biscuit, with sausage

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

170
Calories from Fat 83
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 3g15%
 
Trans Fat 0g
 

Cholesterol

19mg
6%
 

Sodium

363mg
16%
 

Total Carbohydrate

15g
5%
 
Dietary Fiber 3g12%
 
Sugars 0g
 

Protein

7g
 
Vitamin A1% · Vitamin C~
 
Calcium10% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

371
Calories from Fat 214
 

% Daily Value*

 

Total Fat

24g
38%
 
Saturated Fat 7g37%
 
Trans Fat 0g
 

Cholesterol

28mg
9%
 

Sodium

814mg
35%
 

Total Carbohydrate

30g
10%
 
Dietary Fiber 0g2%
 
Sugars 2g
 

Protein

10g
 
Vitamin A0% · Vitamin C0%
 
Calcium5% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

TACO BELL, Taco Salad vs Fast foods, biscuit, with sausage

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories170 kcal711 kJ8%
 
from Carbs60.4 kcal252.71 kJ
 
from Fat82.5 kcal345.31 kJ
 
from Protein26.8 kcal111.96 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories371 kcal1552 kJ19%
 
from Carbs118.5 kcal495.64 kJ
 
from Fat213.7 kcal894.02 kJ
 
from Protein38.8 kcal162.24 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

TACO BELL, Taco Salad vs Fast foods, biscuit, with sausage

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 62 IU 1%
 
Vitamin B6 0.103 mg 5%
 
Vitamin B12 0.4 mcg 7%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.54 mg 3%
 
Vitamin E, Added ~
 
Vitamin K 10.7 mcg 13%
 
Thiamin 0.15 mg 10%
 
Riboflavin 0.106 mg 6%
 
Niacin 1.505 mg 8%
 
Pantothenic Acid 0.205 mg 2%
 
Folate 43 mcg 11%
 
Folate, Food 27 mcg 7%
 
Folate, DFE 54 mcg DFE 14%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 13 IU 0%
 
Vitamin B6 0.063 mg 3%
 
Vitamin B12 0.6 mcg 10%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 14 IU 4%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.3 mcg 3%
 
Vitamin E (Alpha-tocopherol) 0.84 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 5.5 mcg 7%
 
Thiamin 0.385 mg 26%
 
Riboflavin 0.217 mg 13%
 
Niacin 3.445 mg 17%
 
Pantothenic Acid 0.467 mg 5%
 
Folate 49 mcg 12%
 
Folate, Food 11 mcg 3%
 
Folate, DFE 75 mcg DFE 19%
 
Choline 26.7 mg ~
 
Betaine 9.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

TACO BELL, Taco Salad vs Fast foods, biscuit, with sausage

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 95 mg 10%
 
Iron 1.77 mg 10%
 
Magnesium 27 mg 7%
 
Phosphorus 103 mg 10%
 
Potassium 229 mg 5%
 
Sodium 363 mg 16%
 
Zinc 1.17 mg 8%
 
Copper 0.151 mg 8%
 
Manganese 0.256 mg 13%
 
Selenium 7.2 mcg 10%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 47 mg 5%
 
Iron 1.86 mg 10%
 
Magnesium 13 mg 3%
 
Phosphorus 341 mg 34%
 
Potassium 153 mg 3%
 
Sodium 814 mg 35%
 
Zinc 0.71 mg 5%
 
Copper 0.255 mg 13%
 
Manganese 0.179 mg 9%
 
Selenium 15 mcg 21%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

TACO BELL, Taco Salad vs Fast foods, biscuit, with sausage

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein6.69g13%
 

Essential Aminos

 
Histidine0.18 g26%
 
Isoleucine0.268 g19%
 
Leucine0.519 g19%
 
Lysine0.441 g21%
 
Methionine0.12 g
 
Phenylalanine0.34 g
 
Threonine0.266 g25%
 
Tryptophan0.086 g31%
 
Valine0.311 g17%
 

Non-essential Aminos

 
Arginine0.346 g
 
Alanine0.321 g
 
Aspartate0.651 g
 
Cystine0.078 g
 
Glutamate1.336 g
 
Glycine0.306 g
 
Hydroxyproline
 
Proline0.473 g
 
Serine0.336 g
 
Tyrosine0.218 g
 
Methionine + Cystine† 0.198 g 19
 
Phenylalanine + Tyrosine† 0.558 g 53
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein9.67g19%
 

Essential Aminos

 
Histidine0.25 g36%
 
Isoleucine0.358 g26%
 
Leucine0.661 g24%
 
Lysine0.521 g25%
 
Methionine0.162 g
 
Phenylalanine
 
Threonine0.353 g34%
 
Tryptophan0.105 g37%
 
Valine0.416 g23%
 

Non-essential Aminos

 
Arginine
 
Alanine0.434 g
 
Aspartate
 
Cystine0.153 g
 
Glutamate2.029 g
 
Glycine0.491 g
 
Hydroxyproline
 
Proline
 
Serine0.411 g
 
Tyrosine0.246 g
 
Methionine + Cystine† 0.315 g 30
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

TACO BELL, Taco Salad vs Fast foods, biscuit, with sausage

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates15.1g5%
 
Dietary Fiber3g12%
 
Starch9.73g
 
Sugars~
 
Sucrose0.15g
 
Glucose0.26g
 
Fructose0.63g
 
Lactose0.15g
 
Maltose0.15g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates29.99g10%
 
Dietary Fiber0.4g2%
 
Starch24.23g
 
Sugars1.59g
 
Sucrose0.42g
 
Glucose0.21g
 
Fructose0.11g
 
Lactose0.66g
 
Maltose0.19g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

TACO BELL, Taco Salad vs Fast foods, biscuit, with sausage

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.17g14%
 
Total Omega-3 Fatty Acids0.098g
 
Total Omega-6 Fatty Acids0.655g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.979g15%
 
Arachidic Acid   [Eicosanoic Acid]0.017g
 
Behenic Acid   [Docosanoic Acid]0.01g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.055g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.025g
 
Lauric Acid   [Dodecanoic Acid]0.06g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.045g
 
Myristic Acid   [Tetradecanoic Acid]0.262g
 
Palmitic Acid   [Hexadecanoic Acid]1.547g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.03g
 
Stearic Acid   [Octadecanoic Acid]0.927g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.972g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.015g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.03g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.812g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.115g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.752g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.655g
 
Linolenic Acid   [Octadecatrienoic Acid]0.098g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat24.42g38%
 
Total Omega-3 Fatty Acids0.14g
 
Total Omega-6 Fatty Acids2.655g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

7.427g37%
 
Arachidic Acid   [Eicosanoic Acid]0.132g
 
Behenic Acid   [Docosanoic Acid]0.025g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.012g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.012g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.057g
 
Myristic Acid   [Tetradecanoic Acid]0.202g
 
Palmitic Acid   [Hexadecanoic Acid]4.277g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.002g
 
Stearic Acid   [Octadecanoic Acid]2.705g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

12.157g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.127g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]11.65g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.38g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

3.107g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.035g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.282g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.62g
 
Linolenic Acid   [Octadecatrienoic Acid]0.14g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.03g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

TACO BELL, Taco Salad vs Fast foods, biscuit, with sausage

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water67.32g
 
Ash1.71g
 
Caffeine~
 
Theobromine~
 
Cholesterol19mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water32.82g
 
Ash3.1g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol28mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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