Search for Nutrition Info » Fast Foods  » TACO BELL, Soft Taco with chicken
vs
Search for Nutrition Info » Fast Foods  » POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

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Nutritional info of: TACO BELL, Soft Taco with chicken
vs
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Taco Bell Tacos
Taco Bell Tacos
Classic Chicken Breast with Texas tenders and fries
Classic Chicken Breast with Texas tenders and fries
 
Official USDA name:"TACO BELL, Soft Taco with chicken"
USDA Record Number:"21262"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed"
USDA Record Number:"21442"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

TACO BELL, Soft Taco with chicken vs POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

202
Calories from Fat 66
 

% Daily Value*

 

Total Fat

7g
11%
 
Saturated Fat 3g13%
 
Trans Fat 0g
 

Cholesterol

37mg
12%
 

Sodium

606mg
26%
 

Total Carbohydrate

20g
7%
 
Dietary Fiber 2g7%
 
Sugars 0g
 

Protein

14g
 
Vitamin A0% · Vitamin C~
 
Calcium10% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

156
Calories from Fat 39
 

% Daily Value*

 

Total Fat

4g
7%
 
Saturated Fat 2g8%
 
Trans Fat 0g
 

Cholesterol

108mg
36%
 

Sodium

414mg
18%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

28g
 
Vitamin A~ · Vitamin C~
 
Calcium2% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

TACO BELL, Soft Taco with chicken vs POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories202 kcal845 kJ10%
 
from Carbs78.3 kcal327.69 kJ
 
from Fat65.9 kcal275.64 kJ
 
from Protein57.3 kcal239.83 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories156 kcal653 kJ8%
 
from Carbs5.4 kcal22.43 kJ
 
from Fat39.3 kcal164.56 kJ
 
from Protein110.9 kcal463.92 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

TACO BELL, Soft Taco with chicken vs POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 25 IU 0%
 
Vitamin B6 0.147 mg 7%
 
Vitamin B12 0.37 mcg 6%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.35 mg 2%
 
Vitamin E, Added ~
 
Vitamin K 8.7 mcg 11%
 
Thiamin 0.215 mg 14%
 
Riboflavin 0.163 mg 10%
 
Niacin 6.367 mg 32%
 
Pantothenic Acid 0.747 mg 7%
 
Folate 48 mcg 12%
 
Folate, Food 18 mcg 4%
 
Folate, DFE 69 mcg DFE 17%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.54 mg 27%
 
Vitamin B12 0.39 mcg 6%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.108 mg 7%
 
Riboflavin 0.188 mg 11%
 
Niacin 11.867 mg 59%
 
Pantothenic Acid 1.754 mg 18%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

TACO BELL, Soft Taco with chicken vs POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 105 mg 10%
 
Iron 1.72 mg 10%
 
Magnesium 22 mg 6%
 
Phosphorus 224 mg 22%
 
Potassium 237 mg 5%
 
Sodium 606 mg 26%
 
Zinc 0.79 mg 5%
 
Copper 0.075 mg 4%
 
Manganese 0.213 mg 11%
 
Selenium 12.7 mcg 18%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 22 mg 2%
 
Iron 0.53 mg 3%
 
Magnesium 30 mg 8%
 
Phosphorus 234 mg 23%
 
Potassium 349 mg 7%
 
Sodium 414 mg 18%
 
Zinc 0.85 mg 6%
 
Copper 0.03 mg 2%
 
Manganese 0.037 mg 2%
 
Selenium 36.2 mcg 52%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

TACO BELL, Soft Taco with chicken vs POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.33g29%
 

Essential Aminos

 
Histidine0.451 g64%
 
Isoleucine0.596 g43%
 
Leucine1.073 g39%
 
Lysine0.997 g47%
 
Methionine0.315 g
 
Phenylalanine0.589 g
 
Threonine0.568 g54%
 
Tryptophan0.153 g55%
 
Valine0.682 g37%
 

Non-essential Aminos

 
Arginine0.72 g
 
Alanine0.64 g
 
Aspartate1.191 g
 
Cystine0.158 g
 
Glutamate2.721 g
 
Glycine0.512 g
 
Hydroxyproline
 
Proline0.804 g
 
Serine0.609 g
 
Tyrosine0.442 g
 
Methionine + Cystine† 0.473 g 45
 
Phenylalanine + Tyrosine† 1.031 g 98
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein27.72g55%
 

Essential Aminos

 
Histidine0.66 g94%
 
Isoleucine0.814 g58%
 
Leucine1.69 g62%
 
Lysine1.203 g57%
 
Methionine0.401 g
 
Phenylalanine1.06 g
 
Threonine0.915 g87%
 
Tryptophan0.212 g76%
 
Valine1.01 g55%
 

Non-essential Aminos

 
Arginine1.568 g
 
Alanine1.579 g
 
Aspartate1.883 g
 
Cystine0.321 g
 
Glutamate6.482 g
 
Glycine2.33 g
 
Hydroxyproline0.762 g
 
Proline2.224 g
 
Serine1.08 g
 
Tyrosine0.848 g
 
Methionine + Cystine† 0.722 g 69
 
Phenylalanine + Tyrosine† 1.908 g 182
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

TACO BELL, Soft Taco with chicken vs POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates19.58g7%
 
Dietary Fiber1.8g7%
 
Starch16.22g
 
Sugars~
 
Sucrose0.34g
 
Glucose0.76g
 
Fructose0.23g
 
Lactose0.15g
 
Maltose0.23g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates1.34g0%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

TACO BELL, Soft Taco with chicken vs POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat7.32g11%
 
Total Omega-3 Fatty Acids0.057g
 
Total Omega-6 Fatty Acids0.997g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.614g13%
 
Arachidic Acid   [Eicosanoic Acid]0.012g
 
Behenic Acid   [Docosanoic Acid]0.005g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.06g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.025g
 
Lauric Acid   [Dodecanoic Acid]0.065g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.017g
 
Myristic Acid   [Tetradecanoic Acid]0.235g
 
Palmitic Acid   [Hexadecanoic Acid]1.395g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.025g
 
Stearic Acid   [Octadecanoic Acid]0.775g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.832g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.017g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.015g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.675g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.125g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.055g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.03g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.967g
 
Linolenic Acid   [Octadecatrienoic Acid]0.057g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat4.37g7%
 
Total Omega-3 Fatty Acids0.024g
 
Total Omega-6 Fatty Acids0.465g
 
Total Trans Fatty Acids0.108g
 
Total Trans-monoenoic Fatty Acids0.091g
 
Total Trans-polyenoic Fatty Acids0.017g
 

Total Saturated Fats (Bad Fats)

1.51g8%
 
Arachidic Acid   [Eicosanoic Acid]0.005g
 
Behenic Acid   [Docosanoic Acid]0.003g
 
Butyric Acid   [Butanoic Acid]0.003g
 
Capric Acid   [Decanoic Acid]0.004g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0.001g
 
Lauric Acid   [Dodecanoic Acid]0.004g
 
Lignoceric Acid   [Tetracosanoic Acid]0.002g
 
Margaric Acid   [Heptadecanoic Acid]0.019g
 
Myristic Acid   [Tetradecanoic Acid]0.057g
 
Palmitic Acid   [Hexadecanoic Acid]0.973g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.009g
 
Stearic Acid   [Octadecanoic Acid]0.431g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.832g
 
16:1 c0.205g
 
16:1 t0.006g
 
18:1 c1.482g
 
18:1 t0.085g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.002g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.002g
 
Gadoleic Acid   [Eicosenoic Acid]0.018g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.014g
 
Myristoleic Acid   [Tetradecenoic Acid]0.013g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.004g
 
Oleic Acid   [Octadecenoic Acid]1.567g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.211g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.002g
 

Total Polyunsaturated Fat (Good Fats)

0.529g
 
18:2 CLAs0.008g
 
18:2 i~
 
18:2 n-6 c,c0.405g
 
18:2 t not further defined0.017g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.017g
 
20:4 n-6~
 
21:5~
 
22:40.011g
 
Alpha-Linolenic Acid0.016g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.035g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.004g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.003g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.007g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.018g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.003g
 
Linoleic Acid   [Octadecadienoic Acid]0.43g
 
Linolenic Acid   [Octadecatrienoic Acid]0.019g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.002g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

TACO BELL, Soft Taco with chicken vs POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water56.42g
 
Ash2.33g
 
Caffeine~
 
Theobromine~
 
Cholesterol37mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water64.22g
 
Ash2.35g
 
Caffeine~
 
Theobromine~
 
Cholesterol108mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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