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Search for Nutrition Info » Fast Foods  » McDONALD'S, Sausage Patty

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Nutritional info of: TACO BELL, Soft Taco with chicken
vs
McDONALD'S, Sausage Patty
Taco Bell Tacos
Taco Bell Tacos
Sausage Patty
Sausage Patty
 
Official USDA name:"TACO BELL, Soft Taco with chicken"
USDA Record Number:"21262"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"McDONALD'S, Sausage Patty"
USDA Record Number:"21323"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

TACO BELL, Soft Taco with chicken vs McDONALD'S, Sausage Patty

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

202
Calories from Fat 66
 

% Daily Value*

 

Total Fat

7g
11%
 
Saturated Fat 3g13%
 
Trans Fat 0g
 

Cholesterol

37mg
12%
 

Sodium

606mg
26%
 

Total Carbohydrate

20g
7%
 
Dietary Fiber 2g7%
 
Sugars 0g
 

Protein

14g
 
Vitamin A0% · Vitamin C~
 
Calcium10% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

405
Calories from Fat 356
 

% Daily Value*

 

Total Fat

40g
61%
 
Saturated Fat 13g64%
 
Trans Fat 0g
 

Cholesterol

74mg
25%
 

Sodium

721mg
31%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

15g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

TACO BELL, Soft Taco with chicken vs McDONALD'S, Sausage Patty

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories202 kcal845 kJ10%
 
from Carbs78.3 kcal327.69 kJ
 
from Fat65.9 kcal275.64 kJ
 
from Protein57.3 kcal239.83 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories405 kcal1695 kJ20%
 
from Carbs5.6 kcal23.43 kJ
 
from Fat356.2 kcal1490.42 kJ
 
from Protein60.8 kcal254.22 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

TACO BELL, Soft Taco with chicken vs McDONALD'S, Sausage Patty

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 25 IU 0%
 
Vitamin B6 0.147 mg 7%
 
Vitamin B12 0.37 mcg 6%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.35 mg 2%
 
Vitamin E, Added ~
 
Vitamin K 8.7 mcg 11%
 
Thiamin 0.215 mg 14%
 
Riboflavin 0.163 mg 10%
 
Niacin 6.367 mg 32%
 
Pantothenic Acid 0.747 mg 7%
 
Folate 48 mcg 12%
 
Folate, Food 18 mcg 4%
 
Folate, DFE 69 mcg DFE 17%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.267 mg 13%
 
Vitamin B12 0.83 mcg 14%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0 mg 0%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.292 mg 19%
 
Riboflavin 0.168 mg 10%
 
Niacin 4.62 mg 23%
 
Pantothenic Acid 0.69 mg 7%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

TACO BELL, Soft Taco with chicken vs McDONALD'S, Sausage Patty

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 105 mg 10%
 
Iron 1.72 mg 10%
 
Magnesium 22 mg 6%
 
Phosphorus 224 mg 22%
 
Potassium 237 mg 5%
 
Sodium 606 mg 26%
 
Zinc 0.79 mg 5%
 
Copper 0.075 mg 4%
 
Manganese 0.213 mg 11%
 
Selenium 12.7 mcg 18%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 23 mg 2%
 
Iron 0.91 mg 5%
 
Magnesium 16 mg 4%
 
Phosphorus 140 mg 14%
 
Potassium 268 mg 6%
 
Sodium 721 mg 31%
 
Zinc 1.57 mg 10%
 
Copper 0.061 mg 3%
 
Manganese 0.033 mg 2%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

TACO BELL, Soft Taco with chicken vs McDONALD'S, Sausage Patty

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.33g29%
 

Essential Aminos

 
Histidine0.451 g64%
 
Isoleucine0.596 g43%
 
Leucine1.073 g39%
 
Lysine0.997 g47%
 
Methionine0.315 g
 
Phenylalanine0.589 g
 
Threonine0.568 g54%
 
Tryptophan0.153 g55%
 
Valine0.682 g37%
 

Non-essential Aminos

 
Arginine0.72 g
 
Alanine0.64 g
 
Aspartate1.191 g
 
Cystine0.158 g
 
Glutamate2.721 g
 
Glycine0.512 g
 
Hydroxyproline
 
Proline0.804 g
 
Serine0.609 g
 
Tyrosine0.442 g
 
Methionine + Cystine† 0.473 g 45
 
Phenylalanine + Tyrosine† 1.031 g 98
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.19g30%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

TACO BELL, Soft Taco with chicken vs McDONALD'S, Sausage Patty

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates19.58g7%
 
Dietary Fiber1.8g7%
 
Starch16.22g
 
Sugars~
 
Sucrose0.34g
 
Glucose0.76g
 
Fructose0.23g
 
Lactose0.15g
 
Maltose0.23g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates1.4g0%
 
Dietary Fiber~~
 
Starch~
 
Sugars0.43g
 
Sucrose0.12g
 
Glucose0.32g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

TACO BELL, Soft Taco with chicken vs McDONALD'S, Sausage Patty

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat7.32g11%
 
Total Omega-3 Fatty Acids0.057g
 
Total Omega-6 Fatty Acids0.997g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.614g13%
 
Arachidic Acid   [Eicosanoic Acid]0.012g
 
Behenic Acid   [Docosanoic Acid]0.005g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.06g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.025g
 
Lauric Acid   [Dodecanoic Acid]0.065g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.017g
 
Myristic Acid   [Tetradecanoic Acid]0.235g
 
Palmitic Acid   [Hexadecanoic Acid]1.395g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.025g
 
Stearic Acid   [Octadecanoic Acid]0.775g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.832g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.017g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.015g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.675g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.125g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.055g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.03g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.967g
 
Linolenic Acid   [Octadecatrienoic Acid]0.057g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat39.58g61%
 
Total Omega-3 Fatty Acids0.197g
 
Total Omega-6 Fatty Acids4.447g
 
Total Trans Fatty Acids0.396g
 
Total Trans-monoenoic Fatty Acids0.26g
 
Total Trans-polyenoic Fatty Acids0.136g
 

Total Saturated Fats (Bad Fats)

12.83g64%
 
Arachidic Acid   [Eicosanoic Acid]0.068g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.117g
 
Myristic Acid   [Tetradecanoic Acid]0.477g
 
Palmitic Acid   [Hexadecanoic Acid]8.123g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]4.045g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

16.719g
 
16:1 c~
 
16:1 t~
 
18:1 c15.324g
 
18:1 t0.26g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.282g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]15.585g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.851g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

4.824g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c4.225g
 
18:2 t not further defined~
 
18:2 t,t0.136g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.197g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.086g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.18g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]4.361g
 
Linolenic Acid   [Octadecatrienoic Acid]0.197g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

TACO BELL, Soft Taco with chicken vs McDONALD'S, Sausage Patty

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water56.42g
 
Ash2.33g
 
Caffeine~
 
Theobromine~
 
Cholesterol37mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water41.21g
 
Ash2.62g
 
Caffeine~
 
Theobromine~
 
Cholesterol74mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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