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Nutritional info of: TACO BELL, Soft Taco with beef
vs
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
Taco Rice and Soft Taco.
Taco Rice and Soft Taco.
Fried Chicken with potatoes and corn
Fried Chicken with potatoes and corn
 
Official USDA name:"TACO BELL, Soft Taco with beef"
USDA Record Number:"21261"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast Foods, Fried Chicken, Drumstick, meat and skin with breading"
USDA Record Number:"21470"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

TACO BELL, Soft Taco with beef vs Fast Foods, Fried Chicken, Drumstick, meat and skin with breading

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

219
Calories from Fat 93
 

% Daily Value*

 

Total Fat

10g
16%
 
Saturated Fat 4g21%
 
Trans Fat 0g
 

Cholesterol

28mg
9%
 

Sodium

632mg
27%
 

Total Carbohydrate

20g
7%
 
Dietary Fiber 3g10%
 
Sugars 0g
 

Protein

12g
 
Vitamin A2% · Vitamin C~
 
Calcium12% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

267
Calories from Fat 152
 

% Daily Value*

 

Total Fat

17g
26%
 
Saturated Fat 4g22%
 
Trans Fat 0g
 

Cholesterol

111mg
37%
 

Sodium

591mg
26%
 

Total Carbohydrate

8g
3%
 
Dietary Fiber 0g2%
 
Sugars 0g
 

Protein

21g
 
Vitamin A2% · Vitamin C0%
 
Calcium2% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

TACO BELL, Soft Taco with beef vs Fast Foods, Fried Chicken, Drumstick, meat and skin with breading

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories219 kcal916 kJ11%
 
from Carbs79 kcal330.37 kJ
 
from Fat93.1 kcal389.74 kJ
 
from Protein47.2 kcal197.48 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories267 kcal1117 kJ13%
 
from Carbs30.4 kcal127.03 kJ
 
from Fat152.3 kcal637.14 kJ
 
from Protein84.5 kcal353.63 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

TACO BELL, Soft Taco with beef vs Fast Foods, Fried Chicken, Drumstick, meat and skin with breading

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 79 IU 2%
 
Vitamin B6 0.089 mg 4%
 
Vitamin B12 0.78 mcg 13%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.4 mg 2%
 
Vitamin E, Added ~
 
Vitamin K 11.2 mcg 14%
 
Thiamin 0.154 mg 10%
 
Riboflavin 0.211 mg 12%
 
Niacin 2.593 mg 13%
 
Pantothenic Acid 0.206 mg 2%
 
Folate 52 mcg 13%
 
Folate, Food 24 mcg 6%
 
Folate, DFE 71 mcg DFE 18%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 75 IU 2%
 
Vitamin B6 0.227 mg 11%
 
Vitamin B12 0.59 mcg 10%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 5 IU 1%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.1 mcg 1%
 
Vitamin E (Alpha-tocopherol) 0.33 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.069 mg 5%
 
Riboflavin 0.234 mg 14%
 
Niacin 5.209 mg 26%
 
Pantothenic Acid 1.209 mg 12%
 
Folate 21 mcg 5%
 
Folate, Food 10 mcg 2%
 
Folate, DFE 29 mcg DFE 7%
 
Choline 66.7 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

TACO BELL, Soft Taco with beef vs Fast Foods, Fried Chicken, Drumstick, meat and skin with breading

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 116 mg 12%
 
Iron 2.43 mg 14%
 
Magnesium 20 mg 5%
 
Phosphorus 163 mg 16%
 
Potassium 181 mg 4%
 
Sodium 632 mg 27%
 
Zinc 1.64 mg 11%
 
Copper 0.075 mg 4%
 
Manganese 0.309 mg 15%
 
Selenium 11 mcg 16%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 24 mg 2%
 
Iron 0.99 mg 6%
 
Magnesium 22 mg 6%
 
Phosphorus 188 mg 19%
 
Potassium 253 mg 5%
 
Sodium 591 mg 26%
 
Zinc 1.83 mg 12%
 
Copper 0.162 mg 8%
 
Manganese 0.13 mg 6%
 
Selenium 26.2 mcg 37%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

TACO BELL, Soft Taco with beef vs Fast Foods, Fried Chicken, Drumstick, meat and skin with breading

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.8g24%
 

Essential Aminos

 
Histidine0.26 g37%
 
Isoleucine0.377 g27%
 
Leucine0.721 g26%
 
Lysine0.624 g30%
 
Methionine0.195 g
 
Phenylalanine0.419 g
 
Threonine0.369 g35%
 
Tryptophan0.105 g37%
 
Valine0.454 g25%
 

Non-essential Aminos

 
Arginine0.489 g
 
Alanine0.462 g
 
Aspartate0.766 g
 
Cystine0.12 g
 
Glutamate2.127 g
 
Glycine0.519 g
 
Hydroxyproline
 
Proline0.721 g
 
Serine0.447 g
 
Tyrosine0.3 g
 
Methionine + Cystine† 0.315 g 30
 
Phenylalanine + Tyrosine† 0.719 g 68
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein21.13g42%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

TACO BELL, Soft Taco with beef vs Fast Foods, Fried Chicken, Drumstick, meat and skin with breading

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates19.74g7%
 
Dietary Fiber2.6g10%
 
Starch15.47g
 
Sugars~
 
Sucrose0.54g
 
Glucose1.5g
 
Fructose0.25g
 
Lactose0.15g
 
Maltose0.22g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates7.59g3%
 
Dietary Fiber0.5g2%
 
Starch7.11g
 
Sugars0g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

TACO BELL, Soft Taco with beef vs Fast Foods, Fried Chicken, Drumstick, meat and skin with breading

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10.35g16%
 
Total Omega-3 Fatty Acids0.075g
 
Total Omega-6 Fatty Acids0.937g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.199g21%
 
Arachidic Acid   [Eicosanoic Acid]0.02g
 
Behenic Acid   [Docosanoic Acid]0.007g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.06g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.025g
 
Lauric Acid   [Dodecanoic Acid]0.07g
 
Lignoceric Acid   [Tetracosanoic Acid]0.01g
 
Margaric Acid   [Heptadecanoic Acid]0.075g
 
Myristic Acid   [Tetradecanoic Acid]0.372g
 
Palmitic Acid   [Hexadecanoic Acid]2.195g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.047g
 
Stearic Acid   [Octadecanoic Acid]1.317g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.36g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.03g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.06g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.055g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.215g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.012g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.01g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.927g
 
Linolenic Acid   [Octadecatrienoic Acid]0.075g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat16.92g26%
 
Total Omega-3 Fatty Acids0.212g
 
Total Omega-6 Fatty Acids4.122g
 
Total Trans Fatty Acids0.225g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.458g22%
 
Arachidic Acid   [Eicosanoic Acid]0.024g
 
Behenic Acid   [Docosanoic Acid]0.02g
 
Butyric Acid   [Butanoic Acid]0.003g
 
Capric Acid   [Decanoic Acid]0.005g
 
Caproic Acid   [Hexanoic Acid]0.001g
 
Caprylic Acid   [Octanoic Acid]0.003g
 
Lauric Acid   [Dodecanoic Acid]0.009g
 
Lignoceric Acid   [Tetracosanoic Acid]0.009g
 
Margaric Acid   [Heptadecanoic Acid]0.04g
 
Myristic Acid   [Tetradecanoic Acid]0.127g
 
Palmitic Acid   [Hexadecanoic Acid]3.117g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.018g
 
Stearic Acid   [Octadecanoic Acid]1.08g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.446g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.004g
 
Gadoleic Acid   [Eicosenoic Acid]0.062g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.023g
 
Myristoleic Acid   [Tetradecenoic Acid]0.036g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.007g
 
Oleic Acid   [Octadecenoic Acid]5.528g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.784g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.003g
 

Total Polyunsaturated Fat (Good Fats)

4.408g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:40.022g
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.07g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.006g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.004g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.015g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.028g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]4.052g
 
Linolenic Acid   [Octadecatrienoic Acid]0.205g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.003g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.003g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

TACO BELL, Soft Taco with beef vs Fast Foods, Fried Chicken, Drumstick, meat and skin with breading

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water55.72g
 
Ash2.4g
 
Caffeine~
 
Theobromine~
 
Cholesterol28mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water51.92g
 
Ash2.45g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol111mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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