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vs
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Nutritional info of: TACO BELL, Soft Taco with beef
vs
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust
Taco Rice and Soft Taco.
Taco Rice and Soft Taco.
Pepperoni Pizza
Pepperoni Pizza
 
Official USDA name:"TACO BELL, Soft Taco with beef"
USDA Record Number:"21261"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust"
USDA Record Number:"21303"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

TACO BELL, Soft Taco with beef vs Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

219
Calories from Fat 93
 

% Daily Value*

 

Total Fat

10g
16%
 
Saturated Fat 4g21%
 
Trans Fat 0g
 

Cholesterol

28mg
9%
 

Sodium

632mg
27%
 

Total Carbohydrate

20g
7%
 
Dietary Fiber 3g10%
 
Sugars 0g
 

Protein

12g
 
Vitamin A2% · Vitamin C~
 
Calcium12% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

284
Calories from Fat 112
 

% Daily Value*

 

Total Fat

12g
19%
 
Saturated Fat 5g25%
 
Trans Fat 0g
 

Cholesterol

28mg
9%
 

Sodium

617mg
27%
 

Total Carbohydrate

30g
10%
 
Dietary Fiber 2g7%
 
Sugars 3g
 

Protein

12g
 
Vitamin A7% · Vitamin C0%
 
Calcium16% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

TACO BELL, Soft Taco with beef vs Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories219 kcal916 kJ11%
 
from Carbs79 kcal330.37 kJ
 
from Fat93.1 kcal389.74 kJ
 
from Protein47.2 kcal197.48 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories284 kcal1188 kJ14%
 
from Carbs121.6 kcal508.77 kJ
 
from Fat112.4 kcal470.32 kJ
 
from Protein49.7 kcal208.03 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

TACO BELL, Soft Taco with beef vs Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 79 IU 2%
 
Vitamin B6 0.089 mg 4%
 
Vitamin B12 0.78 mcg 13%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.4 mg 2%
 
Vitamin E, Added ~
 
Vitamin K 11.2 mcg 14%
 
Thiamin 0.154 mg 10%
 
Riboflavin 0.211 mg 12%
 
Niacin 2.593 mg 13%
 
Pantothenic Acid 0.206 mg 2%
 
Folate 52 mcg 13%
 
Folate, Food 24 mcg 6%
 
Folate, DFE 71 mcg DFE 18%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 346 IU 7%
 
Vitamin B6 0.093 mg 5%
 
Vitamin B12 0.62 mcg 10%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.87 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 11.5 mcg 14%
 
Thiamin 0.307 mg 20%
 
Riboflavin 0.274 mg 16%
 
Niacin 3.687 mg 18%
 
Pantothenic Acid 0.469 mg 5%
 
Folate 103 mcg 26%
 
Folate, Food 46 mcg 12%
 
Folate, DFE 143 mcg DFE 36%
 
Choline 24.8 mg ~
 
Betaine 28.4 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

TACO BELL, Soft Taco with beef vs Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 116 mg 12%
 
Iron 2.43 mg 14%
 
Magnesium 20 mg 5%
 
Phosphorus 163 mg 16%
 
Potassium 181 mg 4%
 
Sodium 632 mg 27%
 
Zinc 1.64 mg 11%
 
Copper 0.075 mg 4%
 
Manganese 0.309 mg 15%
 
Selenium 11 mcg 16%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 160 mg 16%
 
Iron 2.18 mg 12%
 
Magnesium 25 mg 6%
 
Phosphorus 204 mg 20%
 
Potassium 171 mg 4%
 
Sodium 617 mg 27%
 
Zinc 1.44 mg 10%
 
Copper 0.119 mg 6%
 
Manganese 0.334 mg 17%
 
Selenium 29.1 mcg 42%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

TACO BELL, Soft Taco with beef vs Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.8g24%
 

Essential Aminos

 
Histidine0.26 g37%
 
Isoleucine0.377 g27%
 
Leucine0.721 g26%
 
Lysine0.624 g30%
 
Methionine0.195 g
 
Phenylalanine0.419 g
 
Threonine0.369 g35%
 
Tryptophan0.105 g37%
 
Valine0.454 g25%
 

Non-essential Aminos

 
Arginine0.489 g
 
Alanine0.462 g
 
Aspartate0.766 g
 
Cystine0.12 g
 
Glutamate2.127 g
 
Glycine0.519 g
 
Hydroxyproline
 
Proline0.721 g
 
Serine0.447 g
 
Tyrosine0.3 g
 
Methionine + Cystine† 0.315 g 30
 
Phenylalanine + Tyrosine† 0.719 g 68
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.43g25%
 

Essential Aminos

 
Histidine0.321 g46%
 
Isoleucine0.488 g35%
 
Leucine0.989 g36%
 
Lysine0.699 g33%
 
Methionine0.255 g
 
Phenylalanine0.606 g
 
Threonine0.367 g35%
 
Tryptophan0.113 g40%
 
Valine0.609 g33%
 

Non-essential Aminos

 
Arginine0.493 g
 
Alanine0.412 g
 
Aspartate0.789 g
 
Cystine0.271 g
 
Glutamate3.413 g
 
Glycine0.395 g
 
Hydroxyproline0.01 g
 
Proline1.247 g
 
Serine0.671 g
 
Tyrosine0.415 g
 
Methionine + Cystine† 0.526 g 50
 
Phenylalanine + Tyrosine† 1.021 g 97
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

TACO BELL, Soft Taco with beef vs Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates19.74g7%
 
Dietary Fiber2.6g10%
 
Starch15.47g
 
Sugars~
 
Sucrose0.54g
 
Glucose1.5g
 
Fructose0.25g
 
Lactose0.15g
 
Maltose0.22g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates30.4g10%
 
Dietary Fiber1.8g7%
 
Starch24.13g
 
Sugars3.02g
 
Sucrose0.01g
 
Glucose0.62g
 
Fructose0.72g
 
Lactose0.37g
 
Maltose1.2g
 
Galactose0.11g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

TACO BELL, Soft Taco with beef vs Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10.35g16%
 
Total Omega-3 Fatty Acids0.075g
 
Total Omega-6 Fatty Acids0.937g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.199g21%
 
Arachidic Acid   [Eicosanoic Acid]0.02g
 
Behenic Acid   [Docosanoic Acid]0.007g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.06g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.025g
 
Lauric Acid   [Dodecanoic Acid]0.07g
 
Lignoceric Acid   [Tetracosanoic Acid]0.01g
 
Margaric Acid   [Heptadecanoic Acid]0.075g
 
Myristic Acid   [Tetradecanoic Acid]0.372g
 
Palmitic Acid   [Hexadecanoic Acid]2.195g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.047g
 
Stearic Acid   [Octadecanoic Acid]1.317g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.36g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.03g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.06g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.055g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.215g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.012g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.01g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.927g
 
Linolenic Acid   [Octadecatrienoic Acid]0.075g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat12.49g19%
 
Total Omega-3 Fatty Acids0.265g
 
Total Omega-6 Fatty Acids2.108g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.977g25%
 
Arachidic Acid   [Eicosanoic Acid]0.022g
 
Behenic Acid   [Docosanoic Acid]0.014g
 
Butyric Acid   [Butanoic Acid]0.22g
 
Capric Acid   [Decanoic Acid]0.126g
 
Caproic Acid   [Hexanoic Acid]0.042g
 
Caprylic Acid   [Octanoic Acid]0.055g
 
Lauric Acid   [Dodecanoic Acid]0.145g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.05g
 
Myristic Acid   [Tetradecanoic Acid]0.551g
 
Palmitic Acid   [Hexadecanoic Acid]2.522g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.056g
 
Stearic Acid   [Octadecanoic Acid]1.174g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.762g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.021g
 
Gadoleic Acid   [Eicosenoic Acid]0.044g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.009g
 
Myristoleic Acid   [Tetradecenoic Acid]0.046g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.467g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.176g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.603g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.177g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.018g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.015g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.003g
 
Linoleic Acid   [Octadecadienoic Acid]2.09g
 
Linolenic Acid   [Octadecatrienoic Acid]0.265g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.036g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

TACO BELL, Soft Taco with beef vs Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water55.72g
 
Ash2.4g
 
Caffeine~
 
Theobromine~
 
Cholesterol28mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water42.27g
 
Ash2.41g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol28mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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