Search for Nutrition Info » Fast Foods  » TACO BELL, Original Taco with beef
vs
Search for Nutrition Info » Fast Foods  » WENDY'S, Jr. Hamburger, without cheese

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Nutritional info of: TACO BELL, Original Taco with beef
vs
WENDY'S, Jr. Hamburger, without cheese
Taco Bell Nachos Tacos
Taco Bell Nachos Tacos
Wendy's Big Double
Wendy's Big Double
 
Official USDA name:"TACO BELL, Original Taco with beef"
USDA Record Number:"21260"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"WENDY'S, Jr. Hamburger, without cheese"
USDA Record Number:"21241"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

TACO BELL, Original Taco with beef vs WENDY'S, Jr. Hamburger, without cheese

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

236
Calories from Fat 121
 

% Daily Value*

 

Total Fat

13g
21%
 
Saturated Fat 5g23%
 
Trans Fat 0g
 

Cholesterol

31mg
10%
 

Sodium

447mg
19%
 

Total Carbohydrate

18g
6%
 
Dietary Fiber 4g14%
 
Sugars 0g
 

Protein

11g
 
Vitamin A2% · Vitamin C~
 
Calcium8% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

243
Calories from Fat 79
 

% Daily Value*

 

Total Fat

9g
13%
 
Saturated Fat 3g17%
 
Trans Fat 0g
 

Cholesterol

27mg
9%
 

Sodium

539mg
23%
 

Total Carbohydrate

28g
9%
 
Dietary Fiber 2g7%
 
Sugars 0g
 

Protein

13g
 
Vitamin A~ · Vitamin C0%
 
Calcium4% · Iron19%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

TACO BELL, Original Taco with beef vs WENDY'S, Jr. Hamburger, without cheese

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories236 kcal987 kJ12%
 
from Carbs71.8 kcal300.41 kJ
 
from Fat121.3 kcal507.6 kJ
 
from Protein43.2 kcal180.58 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories243 kcal1017 kJ12%
 
from Carbs113.8 kcal476.14 kJ
 
from Fat78.8 kcal329.49 kJ
 
from Protein50.5 kcal211.21 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

TACO BELL, Original Taco with beef vs WENDY'S, Jr. Hamburger, without cheese

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 77 IU 2%
 
Vitamin B6 0.142 mg 7%
 
Vitamin B12 0.96 mcg 16%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.6 mg 3%
 
Vitamin E, Added ~
 
Vitamin K 15.3 mcg 19%
 
Thiamin 0.093 mg 6%
 
Riboflavin 0.189 mg 11%
 
Niacin 1.92 mg 10%
 
Pantothenic Acid 0.185 mg 2%
 
Folate 19 mcg 5%
 
Folate, Food 17 mcg 4%
 
Folate, DFE 21 mcg DFE 5%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.124 mg 6%
 
Vitamin B12 1.27 mcg 21%
 
Vitamin B12, Added ~
 
Vitamin C 0.5 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 4.5 mcg 6%
 
Thiamin 0.422 mg 28%
 
Riboflavin 0.235 mg 14%
 
Niacin 3.887 mg 19%
 
Pantothenic Acid 0.346 mg 3%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

TACO BELL, Original Taco with beef vs WENDY'S, Jr. Hamburger, without cheese

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 79 mg 8%
 
Iron 1.88 mg 10%
 
Magnesium 33 mg 8%
 
Phosphorus 178 mg 18%
 
Potassium 216 mg 5%
 
Sodium 447 mg 19%
 
Zinc 2.22 mg 15%
 
Copper 0.075 mg 4%
 
Manganese 0.276 mg 14%
 
Selenium 9.2 mcg 13%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 45 mg 4%
 
Iron 3.35 mg 19%
 
Magnesium 21 mg 5%
 
Phosphorus 107 mg 11%
 
Potassium 175 mg 4%
 
Sodium 539 mg 23%
 
Zinc 2.1 mg 14%
 
Copper 0.117 mg 6%
 
Manganese 0.281 mg 14%
 
Selenium 23.1 mcg 33%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

TACO BELL, Original Taco with beef vs WENDY'S, Jr. Hamburger, without cheese

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.79g22%
 

Essential Aminos

 
Histidine0.307 g44%
 
Isoleucine0.425 g30%
 
Leucine0.899 g33%
 
Lysine0.76 g36%
 
Methionine0.216 g
 
Phenylalanine0.47 g
 
Threonine0.453 g43%
 
Tryptophan0.098 g35%
 
Valine0.518 g28%
 

Non-essential Aminos

 
Arginine0.593 g
 
Alanine0.635 g
 
Aspartate0.971 g
 
Cystine0.11 g
 
Glutamate1.843 g
 
Glycine0.642 g
 
Hydroxyproline
 
Proline0.719 g
 
Serine0.497 g
 
Tyrosine0.337 g
 
Methionine + Cystine† 0.326 g 31
 
Phenylalanine + Tyrosine† 0.807 g 77
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.62g25%
 

Essential Aminos

 
Histidine0.283 g40%
 
Isoleucine0.425 g30%
 
Leucine0.781 g29%
 
Lysine0.618 g29%
 
Methionine0.222 g
 
Phenylalanine0.458 g
 
Threonine0.41 g39%
 
Tryptophan0.117 g42%
 
Valine0.483 g27%
 

Non-essential Aminos

 
Arginine0.565 g
 
Alanine0.596 g
 
Aspartate0.853 g
 
Cystine0.16 g
 
Glutamate2.39 g
 
Glycine0.683 g
 
Hydroxyproline
 
Proline0.836 g
 
Serine0.488 g
 
Tyrosine0.21 g
 
Methionine + Cystine† 0.382 g 36
 
Phenylalanine + Tyrosine† 0.668 g 64
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

TACO BELL, Original Taco with beef vs WENDY'S, Jr. Hamburger, without cheese

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates17.95g6%
 
Dietary Fiber3.6g14%
 
Starch14.4g
 
Sugars~
 
Sucrose0.2g
 
Glucose0.15g
 
Fructose0.31g
 
Lactose0.15g
 
Maltose0.15g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates28.45g9%
 
Dietary Fiber1.7g7%
 
Starch19.25g
 
Sugars~
 
Sucrose0g
 
Glucose2.43g
 
Fructose2.66g
 
Lactose0g
 
Maltose0.51g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

TACO BELL, Original Taco with beef vs WENDY'S, Jr. Hamburger, without cheese

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat13.48g21%
 
Total Omega-3 Fatty Acids0.127g
 
Total Omega-6 Fatty Acids1.969g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.659g23%
 
Arachidic Acid   [Eicosanoic Acid]0.02g
 
Behenic Acid   [Docosanoic Acid]0.01g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.06g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.027g
 
Lauric Acid   [Dodecanoic Acid]0.07g
 
Lignoceric Acid   [Tetracosanoic Acid]0.002g
 
Margaric Acid   [Heptadecanoic Acid]0.09g
 
Myristic Acid   [Tetradecanoic Acid]0.41g
 
Palmitic Acid   [Hexadecanoic Acid]2.605g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.052g
 
Stearic Acid   [Octadecanoic Acid]1.312g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.445g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.042g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.062g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]5.077g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.262g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.097g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.017g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.952g
 
Linolenic Acid   [Octadecatrienoic Acid]0.127g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.75g13%
 
Total Omega-3 Fatty Acids0.103g
 
Total Omega-6 Fatty Acids0.992g
 
Total Trans Fatty Acids0.269g
 
Total Trans-monoenoic Fatty Acids0.231g
 
Total Trans-polyenoic Fatty Acids0.038g
 

Total Saturated Fats (Bad Fats)

3.466g17%
 
Arachidic Acid   [Eicosanoic Acid]0.012g
 
Behenic Acid   [Docosanoic Acid]0.003g
 
Butyric Acid   [Butanoic Acid]0.007g
 
Capric Acid   [Decanoic Acid]0.005g
 
Caproic Acid   [Hexanoic Acid]0.007g
 
Caprylic Acid   [Octanoic Acid]0.004g
 
Lauric Acid   [Dodecanoic Acid]0.031g
 
Lignoceric Acid   [Tetracosanoic Acid]0.003g
 
Margaric Acid   [Heptadecanoic Acid]0.09g
 
Myristic Acid   [Tetradecanoic Acid]0.232g
 
Palmitic Acid   [Hexadecanoic Acid]1.928g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.037g
 
Stearic Acid   [Octadecanoic Acid]1.105g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.531g
 
16:1 c0.307g
 
16:1 t0.027g
 
18:1 c2.857g
 
18:1 t0.205g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.01g
 
Gadoleic Acid   [Eicosenoic Acid]0.028g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.029g
 
Myristoleic Acid   [Tetradecenoic Acid]0.069g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.062g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.334g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.116g
 
18:2 CLAs~
 
18:2 i0.038g
 
18:2 n-6 c,c0.943g
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-60g
 
20:4 n-60.012g
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.103g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.012g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.98g
 
Linolenic Acid   [Octadecatrienoic Acid]0.103g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.02g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

TACO BELL, Original Taco with beef vs WENDY'S, Jr. Hamburger, without cheese

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water55.91g
 
Ash1.87g
 
Caffeine~
 
Theobromine~
 
Cholesterol31mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water48.25g
 
Ash1.92g
 
Caffeine~
 
Theobromine~
 
Cholesterol27mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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