Search for Nutrition Info » Fast Foods  » TACO BELL, Nachos
vs
Search for Nutrition Info » Fast Foods  » WENDY'S, French Fries

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Nutritional info of: TACO BELL, Nachos
vs
WENDY'S, French Fries
Taco Bell Nachos Deluxe
Taco Bell Nachos Deluxe
Wendy's French Fries
Wendy's French Fries
 
Official USDA name:"TACO BELL, Nachos"
USDA Record Number:"21268"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"WENDY'S, French Fries"
USDA Record Number:"21247"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

TACO BELL, Nachos vs WENDY'S, French Fries

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

366
Calories from Fat 200
 

% Daily Value*

 

Total Fat

22g
34%
 
Saturated Fat 5g23%
 
Trans Fat 0g
 

Cholesterol

4mg
1%
 

Sodium

514mg
22%
 

Total Carbohydrate

36g
12%
 
Dietary Fiber 4g15%
 
Sugars 0g
 

Protein

5g
 
Vitamin A0% · Vitamin C~
 
Calcium9% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

319
Calories from Fat 146
 

% Daily Value*

 

Total Fat

16g
25%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

0mg
~
 

Sodium

172mg
7%
 

Total Carbohydrate

39g
13%
 
Dietary Fiber 4g15%
 
Sugars 0g
 

Protein

4g
 
Vitamin A~ · Vitamin C1%
 
Calcium2% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

TACO BELL, Nachos vs WENDY'S, French Fries

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories366 kcal1531 kJ18%
 
from Carbs145.5 kcal608.86 kJ
 
from Fat199.5 kcal834.83 kJ
 
from Protein20.6 kcal86.19 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories319 kcal1335 kJ16%
 
from Carbs157.8 kcal660.07 kJ
 
from Fat146.1 kcal611.16 kJ
 
from Protein15.6 kcal65.1 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

TACO BELL, Nachos vs WENDY'S, French Fries

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 19 IU 0%
 
Vitamin B6 0.178 mg 9%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.05 mg 5%
 
Vitamin E, Added ~
 
Vitamin K 7.5 mcg 9%
 
Thiamin 0.125 mg 8%
 
Riboflavin 0.134 mg 8%
 
Niacin 0.91 mg 5%
 
Pantothenic Acid 0.307 mg 3%
 
Folate 13 mcg 3%
 
Folate, Food 13 mcg 3%
 
Folate, DFE 13 mcg DFE 3%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.391 mg 20%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 5.1 mg 1%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 6.4 mcg 8%
 
Thiamin 0.178 mg 12%
 
Riboflavin 0.063 mg 4%
 
Niacin 2.482 mg 12%
 
Pantothenic Acid 0.657 mg 7%
 
Folate 17 mcg 4%
 
Folate, Food 17 mcg 4%
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

TACO BELL, Nachos vs WENDY'S, French Fries

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 89 mg 9%
 
Iron 1.12 mg 6%
 
Magnesium 52 mg 13%
 
Phosphorus 283 mg 28%
 
Potassium 182 mg 4%
 
Sodium 514 mg 22%
 
Zinc 1.15 mg 8%
 
Copper 0.123 mg 6%
 
Manganese 0.254 mg 13%
 
Selenium 3.4 mcg 5%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 15 mg 2%
 
Iron 1.93 mg 11%
 
Magnesium 34 mg 8%
 
Phosphorus 137 mg 14%
 
Potassium 575 mg 12%
 
Sodium 172 mg 7%
 
Zinc 0.53 mg 4%
 
Copper 0.154 mg 8%
 
Manganese 0.256 mg 13%
 
Selenium 0.8 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

TACO BELL, Nachos vs WENDY'S, French Fries

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.15g10%
 

Essential Aminos

 
Histidine0.138 g20%
 
Isoleucine0.185 g13%
 
Leucine0.553 g20%
 
Lysine0.25 g12%
 
Methionine0.097 g
 
Phenylalanine0.263 g
 
Threonine0.19 g18%
 
Tryptophan0.052 g19%
 
Valine0.238 g13%
 

Non-essential Aminos

 
Arginine0.203 g
 
Alanine0.307 g
 
Aspartate0.373 g
 
Cystine0.077 g
 
Glutamate0.945 g
 
Glycine0.155 g
 
Hydroxyproline
 
Proline0.475 g
 
Serine0.263 g
 
Tyrosine0.185 g
 
Methionine + Cystine† 0.174 g 17
 
Phenylalanine + Tyrosine† 0.448 g 43
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.89g8%
 

Essential Aminos

 
Histidine0.062 g9%
 
Isoleucine0.125 g9%
 
Leucine0.198 g7%
 
Lysine0.177 g8%
 
Methionine0.055 g
 
Phenylalanine0.153 g
 
Threonine0.127 g12%
 
Tryptophan0.045 g16%
 
Valine0.18 g10%
 

Non-essential Aminos

 
Arginine0.175 g
 
Alanine0.128 g
 
Aspartate0.825 g
 
Cystine0.045 g
 
Glutamate0.547 g
 
Glycine0.105 g
 
Hydroxyproline
 
Proline0.118 g
 
Serine0.135 g
 
Tyrosine0.077 g
 
Methionine + Cystine† 0.1 g 10
 
Phenylalanine + Tyrosine† 0.23 g 22
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

TACO BELL, Nachos vs WENDY'S, French Fries

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates36.38g12%
 
Dietary Fiber3.8g15%
 
Starch30.45g
 
Sugars~
 
Sucrose0.36g
 
Glucose0.15g
 
Fructose0.15g
 
Lactose1.46g
 
Maltose0.15g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates39.44g13%
 
Dietary Fiber3.7g15%
 
Starch34.85g
 
Sugars~
 
Sucrose0.27g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

TACO BELL, Nachos vs WENDY'S, French Fries

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat22.17g34%
 
Total Omega-3 Fatty Acids0.062g
 
Total Omega-6 Fatty Acids2.507g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.699g23%
 
Arachidic Acid   [Eicosanoic Acid]0.057g
 
Behenic Acid   [Docosanoic Acid]0.06g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.02g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.007g
 
Lauric Acid   [Dodecanoic Acid]0.022g
 
Lignoceric Acid   [Tetracosanoic Acid]0.005g
 
Margaric Acid   [Heptadecanoic Acid]0.025g
 
Myristic Acid   [Tetradecanoic Acid]0.075g
 
Palmitic Acid   [Hexadecanoic Acid]2.517g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]1.905g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

12.715g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.037g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]12.645g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.032g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.58g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.507g
 
Linolenic Acid   [Octadecatrienoic Acid]0.062g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.01g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat16.23g25%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.201g16%
 
Arachidic Acid   [Eicosanoic Acid]0.077g
 
Behenic Acid   [Docosanoic Acid]0.04g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0.031g
 
Margaric Acid   [Heptadecanoic Acid]0.016g
 
Myristic Acid   [Tetradecanoic Acid]0.012g
 
Palmitic Acid   [Hexadecanoic Acid]1.881g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.145g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

8.518g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.728g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

TACO BELL, Nachos vs WENDY'S, French Fries

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water34.29g
 
Ash2.01g
 
Caffeine~
 
Theobromine~
 
Cholesterol4mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water38.81g
 
Ash1.63g
 
Caffeine~
 
Theobromine~
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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