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vs
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Nutritional info of: TACO BELL, Nachos
vs
Pizza, pepperoni topping, regular crust, frozen, cooked
Taco Bell Nachos Deluxe
Taco Bell Nachos Deluxe
Pepperoni Pizza
Pepperoni Pizza
 
Official USDA name:"TACO BELL, Nachos"
USDA Record Number:"21268"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Pizza, pepperoni topping, regular crust, frozen, cooked"
USDA Record Number:"22903"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

TACO BELL, Nachos vs Pizza, pepperoni topping, regular crust, frozen, cooked

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

366
Calories from Fat 200
 

% Daily Value*

 

Total Fat

22g
34%
 
Saturated Fat 5g23%
 
Trans Fat 0g
 

Cholesterol

4mg
1%
 

Sodium

514mg
22%
 

Total Carbohydrate

36g
12%
 
Dietary Fiber 4g15%
 
Sugars 0g
 

Protein

5g
 
Vitamin A0% · Vitamin C~
 
Calcium9% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

296
Calories from Fat 137
 

% Daily Value*

 

Total Fat

15g
23%
 
Saturated Fat 5g24%
 
Trans Fat 0g
 

Cholesterol

15mg
5%
 

Sodium

618mg
27%
 

Total Carbohydrate

29g
10%
 
Dietary Fiber 2g9%
 
Sugars 0g
 

Protein

11g
 
Vitamin A0% · Vitamin C0%
 
Calcium15% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

TACO BELL, Nachos vs Pizza, pepperoni topping, regular crust, frozen, cooked

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories366 kcal1531 kJ18%
 
from Carbs145.5 kcal608.86 kJ
 
from Fat199.5 kcal834.83 kJ
 
from Protein20.6 kcal86.19 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories296 kcal1238 kJ15%
 
from Carbs114 kcal477.14 kJ
 
from Fat136.8 kcal572.37 kJ
 
from Protein44.8 kcal187.61 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

TACO BELL, Nachos vs Pizza, pepperoni topping, regular crust, frozen, cooked

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 19 IU 0%
 
Vitamin B6 0.178 mg 9%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.05 mg 5%
 
Vitamin E, Added ~
 
Vitamin K 7.5 mcg 9%
 
Thiamin 0.125 mg 8%
 
Riboflavin 0.134 mg 8%
 
Niacin 0.91 mg 5%
 
Pantothenic Acid 0.307 mg 3%
 
Folate 13 mcg 3%
 
Folate, Food 13 mcg 3%
 
Folate, DFE 13 mcg DFE 3%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.099 mg 5%
 
Vitamin B12 0.57 mcg 9%
 
Vitamin B12, Added ~
 
Vitamin C 1.9 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.224 mg 15%
 
Riboflavin 0.23 mg 14%
 
Niacin 2.47 mg 12%
 
Pantothenic Acid 0.274 mg 3%
 
Folate 47 mcg 12%
 
Folate, Food 47 mcg 12%
 
Folate, DFE ~
 
Choline 26.3 mg ~
 
Betaine 19.8 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

TACO BELL, Nachos vs Pizza, pepperoni topping, regular crust, frozen, cooked

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 89 mg 9%
 
Iron 1.12 mg 6%
 
Magnesium 52 mg 13%
 
Phosphorus 283 mg 28%
 
Potassium 182 mg 4%
 
Sodium 514 mg 22%
 
Zinc 1.15 mg 8%
 
Copper 0.123 mg 6%
 
Manganese 0.254 mg 13%
 
Selenium 3.4 mcg 5%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 151 mg 15%
 
Iron 2.41 mg 13%
 
Magnesium 24 mg 6%
 
Phosphorus 207 mg 21%
 
Potassium 198 mg 4%
 
Sodium 618 mg 27%
 
Zinc 1.48 mg 10%
 
Copper 0.105 mg 5%
 
Manganese 0.319 mg 16%
 
Selenium 19.6 mcg 28%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

TACO BELL, Nachos vs Pizza, pepperoni topping, regular crust, frozen, cooked

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein5.15g10%
 

Essential Aminos

 
Histidine0.138 g20%
 
Isoleucine0.185 g13%
 
Leucine0.553 g20%
 
Lysine0.25 g12%
 
Methionine0.097 g
 
Phenylalanine0.263 g
 
Threonine0.19 g18%
 
Tryptophan0.052 g19%
 
Valine0.238 g13%
 

Non-essential Aminos

 
Arginine0.203 g
 
Alanine0.307 g
 
Aspartate0.373 g
 
Cystine0.077 g
 
Glutamate0.945 g
 
Glycine0.155 g
 
Hydroxyproline
 
Proline0.475 g
 
Serine0.263 g
 
Tyrosine0.185 g
 
Methionine + Cystine† 0.174 g 17
 
Phenylalanine + Tyrosine† 0.448 g 43
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein11.21g22%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

TACO BELL, Nachos vs Pizza, pepperoni topping, regular crust, frozen, cooked

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates36.38g12%
 
Dietary Fiber3.8g15%
 
Starch30.45g
 
Sugars~
 
Sucrose0.36g
 
Glucose0.15g
 
Fructose0.15g
 
Lactose1.46g
 
Maltose0.15g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates28.51g10%
 
Dietary Fiber2.2g9%
 
Starch21.04g
 
Sugars~
 
Sucrose0.34g
 
Glucose1.59g
 
Fructose1.06g
 
Lactose0.23g
 
Maltose0.75g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

TACO BELL, Nachos vs Pizza, pepperoni topping, regular crust, frozen, cooked

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat22.17g34%
 
Total Omega-3 Fatty Acids0.062g
 
Total Omega-6 Fatty Acids2.507g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.699g23%
 
Arachidic Acid   [Eicosanoic Acid]0.057g
 
Behenic Acid   [Docosanoic Acid]0.06g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.02g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.007g
 
Lauric Acid   [Dodecanoic Acid]0.022g
 
Lignoceric Acid   [Tetracosanoic Acid]0.005g
 
Margaric Acid   [Heptadecanoic Acid]0.025g
 
Myristic Acid   [Tetradecanoic Acid]0.075g
 
Palmitic Acid   [Hexadecanoic Acid]2.517g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]1.905g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

12.715g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.037g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]12.645g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.032g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.58g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.507g
 
Linolenic Acid   [Octadecatrienoic Acid]0.062g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.01g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat15.2g23%
 
Total Omega-3 Fatty Acids0.195g
 
Total Omega-6 Fatty Acids2.161g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.792g24%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.135g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.398g
 
Palmitic Acid   [Hexadecanoic Acid]2.726g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.608g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

6.865g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]6.608g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.257g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.356g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.161g
 
Linolenic Acid   [Octadecatrienoic Acid]0.195g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

TACO BELL, Nachos vs Pizza, pepperoni topping, regular crust, frozen, cooked

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water34.29g
 
Ash2.01g
 
Caffeine~
 
Theobromine~
 
Cholesterol4mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water42.44g
 
Ash2.63g
 
Caffeine~
 
Theobromine~
 
Cholesterol15mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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