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Nutritional info of: TACO BELL, Nachos Supreme
vs
Fast foods, english muffin, with cheese and sausage
Taco Bell Nachos
Taco Bell Nachos
Cajun Sausage and egg with a English Muffin
Cajun Sausage and egg with a English Muffin
 
Official USDA name:"TACO BELL, Nachos Supreme"
USDA Record Number:"21269"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, english muffin, with cheese and sausage"
USDA Record Number:"21020"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

TACO BELL, Nachos Supreme vs Fast foods, english muffin, with cheese and sausage

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

246
Calories from Fat 123
 

% Daily Value*

 

Total Fat

14g
21%
 
Saturated Fat 4g20%
 
Trans Fat 0g
 

Cholesterol

19mg
6%
 

Sodium

430mg
19%
 

Total Carbohydrate

23g
8%
 
Dietary Fiber 4g16%
 
Sugars 0g
 

Protein

8g
 
Vitamin A1% · Vitamin C~
 
Calcium7% · Iron12%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

338
Calories from Fat 184
 

% Daily Value*

 

Total Fat

21g
32%
 
Saturated Fat 8g41%
 
Trans Fat 0g
 

Cholesterol

43mg
14%
 

Sodium

668mg
29%
 

Total Carbohydrate

25g
8%
 
Dietary Fiber 0g2%
 
Sugars 2g
 

Protein

13g
 
Vitamin A4% · Vitamin C0%
 
Calcium21% · Iron17%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

TACO BELL, Nachos Supreme vs Fast foods, english muffin, with cheese and sausage

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories246 kcal1029 kJ12%
 
from Carbs92.4 kcal386.43 kJ
 
from Fat122.9 kcal514 kJ
 
from Protein30.4 kcal127.03 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories338 kcal1414 kJ17%
 
from Carbs99.6 kcal416.74 kJ
 
from Fat183.8 kcal768.84 kJ
 
from Protein54.7 kcal228.92 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

TACO BELL, Nachos Supreme vs Fast foods, english muffin, with cheese and sausage

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 70 IU 1%
 
Vitamin B6 0.173 mg 9%
 
Vitamin B12 0.39 mcg 6%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.73 mg 4%
 
Vitamin E, Added ~
 
Vitamin K 6.4 mcg 8%
 
Thiamin 0.101 mg 7%
 
Riboflavin 0.143 mg 8%
 
Niacin 0.984 mg 5%
 
Pantothenic Acid 0.253 mg 3%
 
Folate 29 mcg 7%
 
Folate, Food 28 mcg 7%
 
Folate, DFE 29 mcg DFE 7%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 219 IU 4%
 
Vitamin B6 0.086 mg 4%
 
Vitamin B12 0.79 mcg 13%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 17 IU 4%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0.4 mcg 4%
 
Vitamin E (Alpha-tocopherol) 0.58 mg 3%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.2 mcg 3%
 
Thiamin 0.481 mg 32%
 
Riboflavin 0.197 mg 12%
 
Niacin 4.217 mg 21%
 
Pantothenic Acid 0.696 mg 7%
 
Folate 51 mcg 13%
 
Folate, Food 17 mcg 4%
 
Folate, DFE 75 mcg DFE 19%
 
Choline 29.8 mg ~
 
Betaine 19.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

TACO BELL, Nachos Supreme vs Fast foods, english muffin, with cheese and sausage

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 73 mg 7%
 
Iron 2.14 mg 12%
 
Magnesium 46 mg 12%
 
Phosphorus 197 mg 20%
 
Potassium 242 mg 5%
 
Sodium 430 mg 19%
 
Zinc 1.36 mg 9%
 
Copper 0.116 mg 6%
 
Manganese 0.27 mg 14%
 
Selenium 6.7 mcg 10%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 210 mg 21%
 
Iron 3.14 mg 17%
 
Magnesium 21 mg 5%
 
Phosphorus 168 mg 17%
 
Potassium 179 mg 4%
 
Sodium 668 mg 29%
 
Zinc 1.19 mg 8%
 
Copper 0.252 mg 13%
 
Manganese 0.284 mg 14%
 
Selenium 25.3 mcg 36%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

TACO BELL, Nachos Supreme vs Fast foods, english muffin, with cheese and sausage

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.59g15%
 

Essential Aminos

 
Histidine0.195 g28%
 
Isoleucine0.281 g20%
 
Leucine0.612 g22%
 
Lysine0.453 g22%
 
Methionine0.123 g
 
Phenylalanine0.364 g
 
Threonine0.293 g28%
 
Tryptophan0.075 g27%
 
Valine0.325 g18%
 

Non-essential Aminos

 
Arginine0.383 g
 
Alanine0.416 g
 
Aspartate0.717 g
 
Cystine0.08 g
 
Glutamate1.171 g
 
Glycine0.355 g
 
Hydroxyproline
 
Proline0.471 g
 
Serine0.356 g
 
Tyrosine0.218 g
 
Methionine + Cystine† 0.203 g 19
 
Phenylalanine + Tyrosine† 0.582 g 55
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein13.28g27%
 

Essential Aminos

 
Histidine0.338 g48%
 
Isoleucine0.497 g36%
 
Leucine0.93 g34%
 
Lysine0.688 g33%
 
Methionine0.235 g
 
Phenylalanine0.545 g
 
Threonine0.477 g45%
 
Tryptophan0.145 g52%
 
Valine0.592 g33%
 

Non-essential Aminos

 
Arginine0.585 g
 
Alanine0.547 g
 
Aspartate0.943 g
 
Cystine0.185 g
 
Glutamate2.9 g
 
Glycine0.6 g
 
Hydroxyproline
 
Proline1.033 g
 
Serine0.59 g
 
Tyrosine0.363 g
 
Methionine + Cystine† 0.42 g 40
 
Phenylalanine + Tyrosine† 0.908 g 86
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

TACO BELL, Nachos Supreme vs Fast foods, english muffin, with cheese and sausage

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates23.09g8%
 
Dietary Fiber4.1g16%
 
Starch16.62g
 
Sugars~
 
Sucrose0.15g
 
Glucose0.17g
 
Fructose0.43g
 
Lactose0.28g
 
Maltose0.15g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates25.28g8%
 
Dietary Fiber0.5g2%
 
Starch20.12g
 
Sugars1.98g
 
Sucrose0.07g
 
Glucose0.43g
 
Fructose0.27g
 
Lactose0.43g
 
Maltose0.77g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

TACO BELL, Nachos Supreme vs Fast foods, english muffin, with cheese and sausage

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat13.65g21%
 
Total Omega-3 Fatty Acids0.135g
 
Total Omega-6 Fatty Acids1.297g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.984g20%
 
Arachidic Acid   [Eicosanoic Acid]0.03g
 
Behenic Acid   [Docosanoic Acid]0.025g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.05g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.022g
 
Lauric Acid   [Dodecanoic Acid]0.052g
 
Lignoceric Acid   [Tetracosanoic Acid]0.007g
 
Margaric Acid   [Heptadecanoic Acid]0.045g
 
Myristic Acid   [Tetradecanoic Acid]0.255g
 
Palmitic Acid   [Hexadecanoic Acid]2.11g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.03g
 
Stearic Acid   [Octadecanoic Acid]1.357g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.022g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.03g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.035g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]6.827g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.13g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.432g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.297g
 
Linolenic Acid   [Octadecatrienoic Acid]0.135g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat20.67g32%
 
Total Omega-3 Fatty Acids0.157g
 
Total Omega-6 Fatty Acids2.517g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

8.152g41%
 
Arachidic Acid   [Eicosanoic Acid]0.08g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.107g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.085g
 
Lauric Acid   [Dodecanoic Acid]0.12g
 
Lignoceric Acid   [Tetracosanoic Acid]0.012g
 
Margaric Acid   [Heptadecanoic Acid]0.075g
 
Myristic Acid   [Tetradecanoic Acid]0.587g
 
Palmitic Acid   [Hexadecanoic Acid]4.687g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.047g
 
Stearic Acid   [Octadecanoic Acid]2.35g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.905g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.12g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.06g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]7.272g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.452g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

3.115g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.052g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.035g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.305g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.047g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.465g
 
Linolenic Acid   [Octadecatrienoic Acid]0.157g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.052g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

TACO BELL, Nachos Supreme vs Fast foods, english muffin, with cheese and sausage

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water53.78g
 
Ash1.88g
 
Caffeine~
 
Theobromine~
 
Cholesterol19mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water37.93g
 
Ash2.83g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol43mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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