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vs
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Nutritional info of: TACO BELL, BURRITO SUPREME with steak
vs
McDONALD'S, Strawberry Sundae
Breakfast Burrito
Breakfast Burrito
Mc Donald Strawberry Sundae
Mc Donald Strawberry Sundae
 
Official USDA name:"TACO BELL, BURRITO SUPREME with steak"
USDA Record Number:"21267"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"McDONALD'S, Strawberry Sundae"
USDA Record Number:"21334"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

TACO BELL, BURRITO SUPREME with steak vs McDONALD'S, Strawberry Sundae

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

183
Calories from Fat 65
 

% Daily Value*

 

Total Fat

7g
11%
 
Saturated Fat 3g13%
 
Trans Fat 0g
 

Cholesterol

21mg
7%
 

Sodium

534mg
23%
 

Total Carbohydrate

20g
7%
 
Dietary Fiber 2g10%
 
Sugars 0g
 

Protein

9g
 
Vitamin A1% · Vitamin C~
 
Calcium10% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

158
Calories from Fat 36
 

% Daily Value*

 

Total Fat

4g
6%
 
Saturated Fat 2g10%
 
Trans Fat 0g
 

Cholesterol

13mg
4%
 

Sodium

47mg
2%
 

Total Carbohydrate

28g
9%
 
Dietary Fiber 0g0%
 
Sugars 25g
 

Protein

3g
 
Vitamin A5% · Vitamin C0%
 
Calcium11% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

TACO BELL, BURRITO SUPREME with steak vs McDONALD'S, Strawberry Sundae

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories183 kcal766 kJ9%
 
from Carbs81.3 kcal340.08 kJ
 
from Fat65.4 kcal273.76 kJ
 
from Protein36.5 kcal152.8 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories158 kcal661 kJ8%
 
from Carbs112.4 kcal470.11 kJ
 
from Fat35.6 kcal148.74 kJ
 
from Protein12.8 kcal53.39 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

TACO BELL, BURRITO SUPREME with steak vs McDONALD'S, Strawberry Sundae

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 72 IU 1%
 
Vitamin B6 0.101 mg 5%
 
Vitamin B12 0.6 mcg 10%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.38 mg 2%
 
Vitamin E, Added ~
 
Vitamin K 6 mcg 8%
 
Thiamin 0.252 mg 17%
 
Riboflavin 0.183 mg 11%
 
Niacin 2.25 mg 11%
 
Pantothenic Acid 0.219 mg 2%
 
Folate 39 mcg 10%
 
Folate, Food 17 mcg 4%
 
Folate, DFE 54 mcg DFE 14%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 271 IU 5%
 
Vitamin B6 0.05 mg 2%
 
Vitamin B12 0.49 mcg 8%
 
Vitamin B12, Added ~
 
Vitamin C 1.5 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0 mg 0%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.039 mg 3%
 
Riboflavin 0.195 mg 11%
 
Niacin 0.131 mg 1%
 
Pantothenic Acid 0.613 mg 6%
 
Folate 11 mcg 3%
 
Folate, Food 11 mcg 3%
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

TACO BELL, BURRITO SUPREME with steak vs McDONALD'S, Strawberry Sundae

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 101 mg 10%
 
Iron 2 mg 11%
 
Magnesium 27 mg 7%
 
Phosphorus 131 mg 13%
 
Potassium 228 mg 5%
 
Sodium 534 mg 23%
 
Zinc 1.38 mg 9%
 
Copper 0.115 mg 6%
 
Manganese 0.274 mg 14%
 
Selenium 10.1 mcg 14%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 110 mg 11%
 
Iron 0.1 mg 1%
 
Magnesium 11 mg 3%
 
Phosphorus 91 mg 9%
 
Potassium 173 mg 4%
 
Sodium 47 mg 2%
 
Zinc 0.39 mg 3%
 
Copper 0.015 mg 1%
 
Manganese 0.071 mg 4%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

TACO BELL, BURRITO SUPREME with steak vs McDONALD'S, Strawberry Sundae

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein9.13g18%
 

Essential Aminos

 
Histidine0.248 g35%
 
Isoleucine0.373 g27%
 
Leucine0.694 g25%
 
Lysine0.616 g29%
 
Methionine0.165 g
 
Phenylalanine0.416 g
 
Threonine0.373 g36%
 
Tryptophan0.108 g39%
 
Valine0.428 g24%
 

Non-essential Aminos

 
Arginine0.463 g
 
Alanine0.41 g
 
Aspartate0.817 g
 
Cystine0.11 g
 
Glutamate1.895 g
 
Glycine0.379 g
 
Hydroxyproline
 
Proline0.586 g
 
Serine0.441 g
 
Tyrosine0.273 g
 
Methionine + Cystine† 0.275 g 26
 
Phenylalanine + Tyrosine† 0.689 g 66
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.19g6%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

TACO BELL, BURRITO SUPREME with steak vs McDONALD'S, Strawberry Sundae

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates20.32g7%
 
Dietary Fiber2.4g10%
 
Starch14.95g
 
Sugars~
 
Sucrose0.15g
 
Glucose0.17g
 
Fructose0.71g
 
Lactose0.15g
 
Maltose0.17g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates28.09g9%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars25.32g
 
Sucrose16.53g
 
Glucose2.17g
 
Fructose1.61g
 
Lactose4.72g
 
Maltose0.29g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

TACO BELL, BURRITO SUPREME with steak vs McDONALD'S, Strawberry Sundae

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat7.27g11%
 
Total Omega-3 Fatty Acids0.087g
 
Total Omega-6 Fatty Acids0.682g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.674g13%
 
Arachidic Acid   [Eicosanoic Acid]0.01g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.062g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.027g
 
Lauric Acid   [Dodecanoic Acid]0.07g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.032g
 
Myristic Acid   [Tetradecanoic Acid]0.272g
 
Palmitic Acid   [Hexadecanoic Acid]1.365g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.03g
 
Stearic Acid   [Octadecanoic Acid]0.805g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.822g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.02g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.027g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.685g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.09g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.77g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.01g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.672g
 
Linolenic Acid   [Octadecatrienoic Acid]0.087g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3.95g6%
 
Total Omega-3 Fatty Acids0.014g
 
Total Omega-6 Fatty Acids0.176g
 
Total Trans Fatty Acids0.224g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.008g10%
 
Arachidic Acid   [Eicosanoic Acid]0.005g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.073g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.032g
 
Lauric Acid   [Dodecanoic Acid]0.086g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.02g
 
Myristic Acid   [Tetradecanoic Acid]0.308g
 
Palmitic Acid   [Hexadecanoic Acid]0.967g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.032g
 
Stearic Acid   [Octadecanoic Acid]0.485g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.976g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.007g
 
Myristoleic Acid   [Tetradecenoic Acid]0.021g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.912g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.036g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.19g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.005g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.171g
 
Linolenic Acid   [Octadecatrienoic Acid]0.014g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

TACO BELL, BURRITO SUPREME with steak vs McDONALD'S, Strawberry Sundae

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water61.21g
 
Ash2.06g
 
Caffeine~
 
Theobromine~
 
Cholesterol21mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water64.02g
 
Ash0.75g
 
Caffeine~
 
Theobromine~
 
Cholesterol13mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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