Search for Nutrition Info » Fast Foods  » TACO BELL, BURRITO SUPREME with steak
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Nutritional info of: TACO BELL, BURRITO SUPREME with steak
vs
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
Breakfast Burrito
Breakfast Burrito
Bacon, Egg and Cheese
Bacon, Egg and Cheese
 
Official USDA name:"TACO BELL, BURRITO SUPREME with steak"
USDA Record Number:"21267"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"McDONALD'S, Bacon, Egg & Cheese McGRIDDLES"
USDA Record Number:"21327"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

TACO BELL, BURRITO SUPREME with steak vs McDONALD'S, Bacon, Egg & Cheese McGRIDDLES

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

183
Calories from Fat 65
 

% Daily Value*

 

Total Fat

7g
11%
 
Saturated Fat 3g13%
 
Trans Fat 0g
 

Cholesterol

21mg
7%
 

Sodium

534mg
23%
 

Total Carbohydrate

20g
7%
 
Dietary Fiber 2g10%
 
Sugars 0g
 

Protein

9g
 
Vitamin A1% · Vitamin C~
 
Calcium10% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

272
Calories from Fat 119
 

% Daily Value*

 

Total Fat

13g
20%
 
Saturated Fat 4g21%
 
Trans Fat 1g
 

Cholesterol

147mg
49%
 

Sodium

752mg
33%
 

Total Carbohydrate

26g
9%
 
Dietary Fiber 1g3%
 
Sugars 10g
 

Protein

12g
 
Vitamin A6% · Vitamin C0%
 
Calcium11% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

TACO BELL, BURRITO SUPREME with steak vs McDONALD'S, Bacon, Egg & Cheese McGRIDDLES

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories183 kcal766 kJ9%
 
from Carbs81.3 kcal340.08 kJ
 
from Fat65.4 kcal273.76 kJ
 
from Protein36.5 kcal152.8 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories272 kcal1138 kJ14%
 
from Carbs104.8 kcal438.32 kJ
 
from Fat118.7 kcal496.68 kJ
 
from Protein48.1 kcal201.33 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

TACO BELL, BURRITO SUPREME with steak vs McDONALD'S, Bacon, Egg & Cheese McGRIDDLES

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 72 IU 1%
 
Vitamin B6 0.101 mg 5%
 
Vitamin B12 0.6 mcg 10%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.38 mg 2%
 
Vitamin E, Added ~
 
Vitamin K 6 mcg 8%
 
Thiamin 0.252 mg 17%
 
Riboflavin 0.183 mg 11%
 
Niacin 2.25 mg 11%
 
Pantothenic Acid 0.219 mg 2%
 
Folate 39 mcg 10%
 
Folate, Food 17 mcg 4%
 
Folate, DFE 54 mcg DFE 14%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 313 IU 6%
 
Vitamin B6 ~
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C 1.8 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.126 mg 8%
 
Riboflavin 0.3 mg 18%
 
Niacin 1.319 mg 7%
 
Pantothenic Acid ~
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

TACO BELL, BURRITO SUPREME with steak vs McDONALD'S, Bacon, Egg & Cheese McGRIDDLES

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 101 mg 10%
 
Iron 2 mg 11%
 
Magnesium 27 mg 7%
 
Phosphorus 131 mg 13%
 
Potassium 228 mg 5%
 
Sodium 534 mg 23%
 
Zinc 1.38 mg 9%
 
Copper 0.115 mg 6%
 
Manganese 0.274 mg 14%
 
Selenium 10.1 mcg 14%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 109 mg 11%
 
Iron 1.65 mg 9%
 
Magnesium ~
 
Phosphorus ~
 
Potassium ~
 
Sodium 752 mg 33%
 
Zinc ~
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

TACO BELL, BURRITO SUPREME with steak vs McDONALD'S, Bacon, Egg & Cheese McGRIDDLES

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein9.13g18%
 

Essential Aminos

 
Histidine0.248 g35%
 
Isoleucine0.373 g27%
 
Leucine0.694 g25%
 
Lysine0.616 g29%
 
Methionine0.165 g
 
Phenylalanine0.416 g
 
Threonine0.373 g36%
 
Tryptophan0.108 g39%
 
Valine0.428 g24%
 

Non-essential Aminos

 
Arginine0.463 g
 
Alanine0.41 g
 
Aspartate0.817 g
 
Cystine0.11 g
 
Glutamate1.895 g
 
Glycine0.379 g
 
Hydroxyproline
 
Proline0.586 g
 
Serine0.441 g
 
Tyrosine0.273 g
 
Methionine + Cystine† 0.275 g 26
 
Phenylalanine + Tyrosine† 0.689 g 66
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.03g24%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

TACO BELL, BURRITO SUPREME with steak vs McDONALD'S, Bacon, Egg & Cheese McGRIDDLES

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates20.32g7%
 
Dietary Fiber2.4g10%
 
Starch14.95g
 
Sugars~
 
Sucrose0.15g
 
Glucose0.17g
 
Fructose0.71g
 
Lactose0.15g
 
Maltose0.17g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates26.19g9%
 
Dietary Fiber0.8g3%
 
Starch~
 
Sugars9.56g
 
Sucrose5.22g
 
Glucose3.13g
 
Fructose0.11g
 
Lactose0.73g
 
Maltose0.38g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

TACO BELL, BURRITO SUPREME with steak vs McDONALD'S, Bacon, Egg & Cheese McGRIDDLES

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat7.27g11%
 
Total Omega-3 Fatty Acids0.087g
 
Total Omega-6 Fatty Acids0.682g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.674g13%
 
Arachidic Acid   [Eicosanoic Acid]0.01g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.062g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.027g
 
Lauric Acid   [Dodecanoic Acid]0.07g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.032g
 
Myristic Acid   [Tetradecanoic Acid]0.272g
 
Palmitic Acid   [Hexadecanoic Acid]1.365g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.03g
 
Stearic Acid   [Octadecanoic Acid]0.805g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.822g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.02g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.027g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.685g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.09g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.77g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.01g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.672g
 
Linolenic Acid   [Octadecatrienoic Acid]0.087g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat13.19g20%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids0.903g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.201g21%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.686g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.775g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

TACO BELL, BURRITO SUPREME with steak vs McDONALD'S, Bacon, Egg & Cheese McGRIDDLES

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water61.21g
 
Ash2.06g
 
Caffeine~
 
Theobromine~
 
Cholesterol21mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water45.85g
 
Ash2.73g
 
Caffeine~
 
Theobromine~
 
Cholesterol147mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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