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Nutritional info of: TACO BELL, BURRITO SUPREME with steak
vs
Fast foods, chicken, breaded and fried, boneless pieces, plain
Breakfast Burrito
Breakfast Burrito
Fried Chicken
Fried Chicken
 
Official USDA name:"TACO BELL, BURRITO SUPREME with steak"
USDA Record Number:"21267"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, chicken, breaded and fried, boneless pieces, plain"
USDA Record Number:"21229"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

TACO BELL, BURRITO SUPREME with steak vs Fast foods, chicken, breaded and fried, boneless pieces, plain

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

183
Calories from Fat 65
 

% Daily Value*

 

Total Fat

7g
11%
 
Saturated Fat 3g13%
 
Trans Fat 0g
 

Cholesterol

21mg
7%
 

Sodium

534mg
23%
 

Total Carbohydrate

20g
7%
 
Dietary Fiber 2g10%
 
Sugars 0g
 

Protein

9g
 
Vitamin A1% · Vitamin C~
 
Calcium10% · Iron11%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

297
Calories from Fat 169
 

% Daily Value*

 

Total Fat

19g
29%
 
Saturated Fat 4g20%
 
Trans Fat 0g
 

Cholesterol

55mg
18%
 

Sodium

574mg
25%
 

Total Carbohydrate

16g
5%
 
Dietary Fiber 1g4%
 
Sugars 1g
 

Protein

16g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

TACO BELL, BURRITO SUPREME with steak vs Fast foods, chicken, breaded and fried, boneless pieces, plain

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories183 kcal766 kJ9%
 
from Carbs81.3 kcal340.08 kJ
 
from Fat65.4 kcal273.76 kJ
 
from Protein36.5 kcal152.8 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories297 kcal1243 kJ15%
 
from Carbs65.3 kcal273.13 kJ
 
from Fat169.4 kcal708.69 kJ
 
from Protein62.4 kcal260.91 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

TACO BELL, BURRITO SUPREME with steak vs Fast foods, chicken, breaded and fried, boneless pieces, plain

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 72 IU 1%
 
Vitamin B6 0.101 mg 5%
 
Vitamin B12 0.6 mcg 10%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.38 mg 2%
 
Vitamin E, Added ~
 
Vitamin K 6 mcg 8%
 
Thiamin 0.252 mg 17%
 
Riboflavin 0.183 mg 11%
 
Niacin 2.25 mg 11%
 
Pantothenic Acid 0.219 mg 2%
 
Folate 39 mcg 10%
 
Folate, Food 17 mcg 4%
 
Folate, DFE 54 mcg DFE 14%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 16 IU 0%
 
Vitamin B6 0.148 mg 7%
 
Vitamin B12 0.33 mcg 6%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.6 mg 0%
 
Vitamin D 7 IU 2%
 
Vitamin D2 ~
 
Vitamin D3 0.2 mcg ~
 
Vitamin D (D2 + D3) 0.2 mcg 2%
 
Vitamin E (Alpha-tocopherol) 1.12 mg 6%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 7 mcg 9%
 
Thiamin 0.092 mg 6%
 
Riboflavin 0.204 mg 12%
 
Niacin 5.985 mg 30%
 
Pantothenic Acid 1.182 mg 12%
 
Folate 11 mcg 3%
 
Folate, Food 6 mcg 2%
 
Folate, DFE 15 mcg DFE 4%
 
Choline 40.7 mg ~
 
Betaine 15.6 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

TACO BELL, BURRITO SUPREME with steak vs Fast foods, chicken, breaded and fried, boneless pieces, plain

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 101 mg 10%
 
Iron 2 mg 11%
 
Magnesium 27 mg 7%
 
Phosphorus 131 mg 13%
 
Potassium 228 mg 5%
 
Sodium 534 mg 23%
 
Zinc 1.38 mg 9%
 
Copper 0.115 mg 6%
 
Manganese 0.274 mg 14%
 
Selenium 10.1 mcg 14%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 14 mg 1%
 
Iron 0.83 mg 5%
 
Magnesium 25 mg 6%
 
Phosphorus 289 mg 29%
 
Potassium 261 mg 6%
 
Sodium 574 mg 25%
 
Zinc 0.91 mg 6%
 
Copper 0.081 mg 4%
 
Manganese 0.113 mg 6%
 
Selenium 17.2 mcg 25%
 
Fluoride 16.3 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

TACO BELL, BURRITO SUPREME with steak vs Fast foods, chicken, breaded and fried, boneless pieces, plain

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein9.13g18%
 

Essential Aminos

 
Histidine0.248 g35%
 
Isoleucine0.373 g27%
 
Leucine0.694 g25%
 
Lysine0.616 g29%
 
Methionine0.165 g
 
Phenylalanine0.416 g
 
Threonine0.373 g36%
 
Tryptophan0.108 g39%
 
Valine0.428 g24%
 

Non-essential Aminos

 
Arginine0.463 g
 
Alanine0.41 g
 
Aspartate0.817 g
 
Cystine0.11 g
 
Glutamate1.895 g
 
Glycine0.379 g
 
Hydroxyproline
 
Proline0.586 g
 
Serine0.441 g
 
Tyrosine0.273 g
 
Methionine + Cystine† 0.275 g 26
 
Phenylalanine + Tyrosine† 0.689 g 66
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.59g31%
 

Essential Aminos

 
Histidine0.463 g66%
 
Isoleucine0.662 g47%
 
Leucine1.143 g42%
 
Lysine1.13 g54%
 
Methionine0.38 g
 
Phenylalanine0.575 g
 
Threonine0.577 g55%
 
Tryptophan0.155 g55%
 
Valine0.705 g39%
 

Non-essential Aminos

 
Arginine0.86 g
 
Alanine0.862 g
 
Aspartate1.115 g
 
Cystine0.19 g
 
Glutamate2.561 g
 
Glycine0.744 g
 
Hydroxyproline
 
Proline0.713 g
 
Serine0.532 g
 
Tyrosine0.352 g
 
Methionine + Cystine† 0.57 g 54
 
Phenylalanine + Tyrosine† 0.927 g 88
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

TACO BELL, BURRITO SUPREME with steak vs Fast foods, chicken, breaded and fried, boneless pieces, plain

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates20.32g7%
 
Dietary Fiber2.4g10%
 
Starch14.95g
 
Sugars~
 
Sucrose0.15g
 
Glucose0.17g
 
Fructose0.71g
 
Lactose0.15g
 
Maltose0.17g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates16.32g5%
 
Dietary Fiber0.9g4%
 
Starch~
 
Sugars0.88g
 
Sucrose0.15g
 
Glucose0.15g
 
Fructose0.15g
 
Lactose0.15g
 
Maltose0.28g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

TACO BELL, BURRITO SUPREME with steak vs Fast foods, chicken, breaded and fried, boneless pieces, plain

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat7.27g11%
 
Total Omega-3 Fatty Acids0.087g
 
Total Omega-6 Fatty Acids0.682g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.674g13%
 
Arachidic Acid   [Eicosanoic Acid]0.01g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.062g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.027g
 
Lauric Acid   [Dodecanoic Acid]0.07g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.032g
 
Myristic Acid   [Tetradecanoic Acid]0.272g
 
Palmitic Acid   [Hexadecanoic Acid]1.365g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.03g
 
Stearic Acid   [Octadecanoic Acid]0.805g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.822g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.02g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.027g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.685g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.09g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.77g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.01g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.672g
 
Linolenic Acid   [Octadecatrienoic Acid]0.087g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat18.82g29%
 
Total Omega-3 Fatty Acids0.245g
 
Total Omega-6 Fatty Acids5.04g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.022g20%
 
Arachidic Acid   [Eicosanoic Acid]0.04g
 
Behenic Acid   [Docosanoic Acid]0.042g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0.005g
 
Margaric Acid   [Heptadecanoic Acid]0.01g
 
Myristic Acid   [Tetradecanoic Acid]0.045g
 
Palmitic Acid   [Hexadecanoic Acid]2.747g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]1.132g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.977g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.082g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]7.458g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.437g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

5.32g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.05g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.007g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.002g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]4.99g
 
Linolenic Acid   [Octadecatrienoic Acid]0.245g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.025g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

TACO BELL, BURRITO SUPREME with steak vs Fast foods, chicken, breaded and fried, boneless pieces, plain

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water61.21g
 
Ash2.06g
 
Caffeine~
 
Theobromine~
 
Cholesterol21mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water47.08g
 
Ash2.19g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol55mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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