Search for Nutrition Info » Fast Foods  » TACO BELL, BURRITO SUPREME with chicken
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Search for Nutrition Info » Fast Foods  » WENDY'S, CLASSIC SINGLE Hamburger, with cheese

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Nutritional info of: TACO BELL, BURRITO SUPREME with chicken
vs
WENDY'S, CLASSIC SINGLE Hamburger, with cheese
Chicken Burrito with rice, beans and salad
Chicken Burrito with rice, beans and salad
Hegenburger 1/3 lb. Cheese Burger
Hegenburger 1/3 lb. Cheese Burger
 
Official USDA name:"TACO BELL, BURRITO SUPREME with chicken"
USDA Record Number:"21266"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"WENDY'S, CLASSIC SINGLE Hamburger, with cheese"
USDA Record Number:"21240"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

TACO BELL, BURRITO SUPREME with chicken vs WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

179
Calories from Fat 58
 

% Daily Value*

 

Total Fat

6g
10%
 
Saturated Fat 2g12%
 
Trans Fat 0g
 

Cholesterol

21mg
7%
 

Sodium

564mg
25%
 

Total Carbohydrate

21g
7%
 
Dietary Fiber 2g10%
 
Sugars 0g
 

Protein

10g
 
Vitamin A2% · Vitamin C~
 
Calcium9% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

221
Calories from Fat 104
 

% Daily Value*

 

Total Fat

12g
18%
 
Saturated Fat 5g26%
 
Trans Fat 0g
 

Cholesterol

38mg
13%
 

Sodium

476mg
21%
 

Total Carbohydrate

14g
5%
 
Dietary Fiber 1g6%
 
Sugars 0g
 

Protein

15g
 
Vitamin A~ · Vitamin C0%
 
Calcium8% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

TACO BELL, BURRITO SUPREME with chicken vs WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories179 kcal749 kJ9%
 
from Carbs82 kcal343.26 kJ
 
from Fat57.8 kcal241.75 kJ
 
from Protein39.4 kcal164.68 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories221 kcal925 kJ11%
 
from Carbs56.8 kcal237.65 kJ
 
from Fat104.4 kcal436.81 kJ
 
from Protein59.5 kcal248.86 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

TACO BELL, BURRITO SUPREME with chicken vs WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 82 IU 2%
 
Vitamin B6 0.126 mg 6%
 
Vitamin B12 0.33 mcg 6%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.42 mg 2%
 
Vitamin E, Added ~
 
Vitamin K 5.3 mcg 7%
 
Thiamin 0.174 mg 12%
 
Riboflavin 0.171 mg 10%
 
Niacin 3.9 mg 20%
 
Pantothenic Acid 0.566 mg 6%
 
Folate 48 mcg 12%
 
Folate, Food 25 mcg 6%
 
Folate, DFE 64 mcg DFE 16%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.106 mg 5%
 
Vitamin B12 1.54 mcg 26%
 
Vitamin B12, Added ~
 
Vitamin C 0.5 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 9.3 mcg 12%
 
Thiamin 0.26 mg 17%
 
Riboflavin 0.256 mg 15%
 
Niacin 3.19 mg 16%
 
Pantothenic Acid 0.291 mg 3%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

TACO BELL, BURRITO SUPREME with chicken vs WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 94 mg 9%
 
Iron 1.56 mg 9%
 
Magnesium 28 mg 7%
 
Phosphorus 163 mg 16%
 
Potassium 264 mg 6%
 
Sodium 564 mg 25%
 
Zinc 0.65 mg 4%
 
Copper 0.1 mg 5%
 
Manganese 0.27 mg 14%
 
Selenium 9.6 mcg 14%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 75 mg 8%
 
Iron 2.34 mg 13%
 
Magnesium 19 mg 5%
 
Phosphorus 126 mg 13%
 
Potassium 187 mg 4%
 
Sodium 476 mg 21%
 
Zinc 2.58 mg 17%
 
Copper 0.075 mg 4%
 
Manganese 0.162 mg 8%
 
Selenium 19.1 mcg 27%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

TACO BELL, BURRITO SUPREME with chicken vs WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein9.84g20%
 

Essential Aminos

 
Histidine0.283 g40%
 
Isoleucine0.383 g27%
 
Leucine0.696 g25%
 
Lysine0.627 g30%
 
Methionine0.178 g
 
Phenylalanine0.42 g
 
Threonine0.373 g36%
 
Tryptophan0.11 g39%
 
Valine0.439 g24%
 

Non-essential Aminos

 
Arginine0.473 g
 
Alanine0.4 g
 
Aspartate0.838 g
 
Cystine0.11 g
 
Glutamate1.845 g
 
Glycine0.343 g
 
Hydroxyproline
 
Proline0.561 g
 
Serine0.444 g
 
Tyrosine0.283 g
 
Methionine + Cystine† 0.288 g 27
 
Phenylalanine + Tyrosine† 0.703 g 67
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.87g30%
 

Essential Aminos

 
Histidine0.31 g44%
 
Isoleucine0.47 g34%
 
Leucine0.85 g31%
 
Lysine0.78 g37%
 
Methionine0.25 g
 
Phenylalanine0.47 g
 
Threonine0.45 g43%
 
Tryptophan0.12 g43%
 
Valine0.53 g29%
 

Non-essential Aminos

 
Arginine0.63 g
 
Alanine0.63 g
 
Aspartate0.98 g
 
Cystine0.14 g
 
Glutamate2.2 g
 
Glycine0.69 g
 
Hydroxyproline
 
Proline0.79 g
 
Serine0.51 g
 
Tyrosine0.27 g
 
Methionine + Cystine† 0.39 g 37
 
Phenylalanine + Tyrosine† 0.74 g 70
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

TACO BELL, BURRITO SUPREME with chicken vs WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates20.51g7%
 
Dietary Fiber2.4g10%
 
Starch15.1g
 
Sugars~
 
Sucrose0.15g
 
Glucose0.73g
 
Fructose0.55g
 
Lactose0.15g
 
Maltose0.15g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates14.2g5%
 
Dietary Fiber1.4g6%
 
Starch9.9g
 
Sugars~
 
Sucrose0g
 
Glucose0.82g
 
Fructose1.09g
 
Lactose0.21g
 
Maltose0.29g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

TACO BELL, BURRITO SUPREME with chicken vs WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.42g10%
 
Total Omega-3 Fatty Acids0.095g
 
Total Omega-6 Fatty Acids0.7g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.352g12%
 
Arachidic Acid   [Eicosanoic Acid]0.017g
 
Behenic Acid   [Docosanoic Acid]0.002g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.057g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.027g
 
Lauric Acid   [Dodecanoic Acid]0.065g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.02g
 
Myristic Acid   [Tetradecanoic Acid]0.23g
 
Palmitic Acid   [Hexadecanoic Acid]1.205g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.02g
 
Stearic Acid   [Octadecanoic Acid]0.707g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.56g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.015g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.02g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.445g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.08g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.795g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.015g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.685g
 
Linolenic Acid   [Octadecatrienoic Acid]0.095g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat11.6g18%
 
Total Omega-3 Fatty Acids0.161g
 
Total Omega-6 Fatty Acids1.214g
 
Total Trans Fatty Acids0.394g
 
Total Trans-monoenoic Fatty Acids0.342g
 
Total Trans-polyenoic Fatty Acids0.052g
 

Total Saturated Fats (Bad Fats)

5.191g26%
 
Arachidic Acid   [Eicosanoic Acid]0.02g
 
Behenic Acid   [Docosanoic Acid]0.006g
 
Butyric Acid   [Butanoic Acid]0.122g
 
Capric Acid   [Decanoic Acid]0.073g
 
Caproic Acid   [Hexanoic Acid]0.071g
 
Caprylic Acid   [Octanoic Acid]0.045g
 
Lauric Acid   [Dodecanoic Acid]0.081g
 
Lignoceric Acid   [Tetracosanoic Acid]0.013g
 
Margaric Acid   [Heptadecanoic Acid]0.113g
 
Myristic Acid   [Tetradecanoic Acid]0.419g
 
Palmitic Acid   [Hexadecanoic Acid]2.719g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.057g
 
Stearic Acid   [Octadecanoic Acid]1.451g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.407g
 
16:1 c0.361g
 
16:1 t0.032g
 
18:1 c3.543g
 
18:1 t0.311g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.005g
 
Gadoleic Acid   [Eicosenoic Acid]0.031g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.036g
 
Myristoleic Acid   [Tetradecenoic Acid]0.089g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.854g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.393g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.405g
 
18:2 CLAs~
 
18:2 i0.052g
 
18:2 n-6 c,c1.143g
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-60g
 
20:4 n-60.019g
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.161g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.019g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.195g
 
Linolenic Acid   [Octadecatrienoic Acid]0.161g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.03g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

TACO BELL, BURRITO SUPREME with chicken vs WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water61g
 
Ash2.22g
 
Caffeine~
 
Theobromine~
 
Cholesterol21mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water57.5g
 
Ash1.83g
 
Caffeine~
 
Theobromine~
 
Cholesterol38mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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