Search for Nutrition Info » Fast Foods  » TACO BELL, Bean Burrito
vs
Search for Nutrition Info » Fast Foods  » WENDY'S, Chicken Nuggets

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: TACO BELL, Bean Burrito
vs
WENDY'S, Chicken Nuggets
Bean Burrito with chorizo and guacamole
Bean Burrito with chorizo and guacamole
Wendy's Boneless Chicken Wings Spicy Chipotle
Wendy's Boneless Chicken Wings Spicy Chipotle
 
Official USDA name:"TACO BELL, Bean Burrito"
USDA Record Number:"21264"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"WENDY'S, Chicken Nuggets"
USDA Record Number:"21246"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

TACO BELL, Bean Burrito vs WENDY'S, Chicken Nuggets

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

204
Calories from Fat 62
 

% Daily Value*

 

Total Fat

7g
11%
 
Saturated Fat 2g12%
 
Trans Fat 0g
 

Cholesterol

9mg
3%
 

Sodium

614mg
27%
 

Total Carbohydrate

28g
9%
 
Dietary Fiber 4g16%
 
Sugars 0g
 

Protein

8g
 
Vitamin A1% · Vitamin C~
 
Calcium12% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

334
Calories from Fat 209
 

% Daily Value*

 

Total Fat

23g
36%
 
Saturated Fat 5g25%
 
Trans Fat 0g
 

Cholesterol

50mg
17%
 

Sodium

679mg
30%
 

Total Carbohydrate

15g
5%
 
Dietary Fiber 1g4%
 
Sugars 0g
 

Protein

16g
 
Vitamin A~ · Vitamin C0%
 
Calcium2% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

TACO BELL, Bean Burrito vs WENDY'S, Chicken Nuggets

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories204 kcal854 kJ10%
 
from Carbs111.1 kcal464.76 kJ
 
from Fat61.6 kcal257.94 kJ
 
from Protein31.6 kcal132.21 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories334 kcal1397 kJ17%
 
from Carbs61.4 kcal256.9 kJ
 
from Fat208.5 kcal872.49 kJ
 
from Protein63.7 kcal266.6 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

TACO BELL, Bean Burrito vs WENDY'S, Chicken Nuggets

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 67 IU 1%
 
Vitamin B6 0.121 mg 6%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.5 mg 2%
 
Vitamin E, Added ~
 
Vitamin K 4.2 mcg 5%
 
Thiamin 0.202 mg 13%
 
Riboflavin 0.153 mg 9%
 
Niacin 1.712 mg 9%
 
Pantothenic Acid 0.168 mg 2%
 
Folate 50 mcg 12%
 
Folate, Food 25 mcg 6%
 
Folate, DFE 68 mcg DFE 17%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.254 mg 13%
 
Vitamin B12 0.33 mcg 6%
 
Vitamin B12, Added ~
 
Vitamin C 1.3 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 8 mcg 10%
 
Thiamin 0.079 mg 5%
 
Riboflavin 0.122 mg 7%
 
Niacin 6.042 mg 30%
 
Pantothenic Acid 0.905 mg 9%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

TACO BELL, Bean Burrito vs WENDY'S, Chicken Nuggets

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 117 mg 12%
 
Iron 2.31 mg 13%
 
Magnesium 31 mg 8%
 
Phosphorus 170 mg 17%
 
Potassium 269 mg 6%
 
Sodium 614 mg 27%
 
Zinc 0.86 mg 6%
 
Copper 0.169 mg 8%
 
Manganese 0.37 mg 18%
 
Selenium 10.4 mcg 15%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 24 mg 2%
 
Iron 0.74 mg 4%
 
Magnesium 24 mg 6%
 
Phosphorus 287 mg 29%
 
Potassium 236 mg 5%
 
Sodium 679 mg 30%
 
Zinc 0.63 mg 4%
 
Copper 0.162 mg 8%
 
Manganese 0.195 mg 10%
 
Selenium 25 mcg 36%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

TACO BELL, Bean Burrito vs WENDY'S, Chicken Nuggets

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.9g16%
 

Essential Aminos

 
Histidine0.21 g30%
 
Isoleucine0.312 g22%
 
Leucine0.602 g22%
 
Lysine0.468 g22%
 
Methionine0.115 g
 
Phenylalanine0.39 g
 
Threonine0.298 g28%
 
Tryptophan0.09 g32%
 
Valine0.375 g21%
 

Non-essential Aminos

 
Arginine0.365 g
 
Alanine0.275 g
 
Aspartate0.69 g
 
Cystine0.093 g
 
Glutamate1.803 g
 
Glycine0.28 g
 
Hydroxyproline
 
Proline0.598 g
 
Serine0.427 g
 
Tyrosine0.245 g
 
Methionine + Cystine† 0.208 g 20
 
Phenylalanine + Tyrosine† 0.635 g 60
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.93g32%
 

Essential Aminos

 
Histidine0.47 g67%
 
Isoleucine0.635 g45%
 
Leucine1.103 g40%
 
Lysine1.09 g52%
 
Methionine0.357 g
 
Phenylalanine0.58 g
 
Threonine0.602 g57%
 
Tryptophan0.165 g59%
 
Valine0.69 g38%
 

Non-essential Aminos

 
Arginine0.84 g
 
Alanine0.755 g
 
Aspartate1.245 g
 
Cystine0.177 g
 
Glutamate2.348 g
 
Glycine0.662 g
 
Hydroxyproline
 
Proline0.652 g
 
Serine0.587 g
 
Tyrosine0.355 g
 
Methionine + Cystine† 0.534 g 51
 
Phenylalanine + Tyrosine† 0.935 g 89
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

TACO BELL, Bean Burrito vs WENDY'S, Chicken Nuggets

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates27.77g9%
 
Dietary Fiber3.9g16%
 
Starch21g
 
Sugars~
 
Sucrose0.47g
 
Glucose1.33g
 
Fructose0.32g
 
Lactose0.15g
 
Maltose0.15g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates15.35g5%
 
Dietary Fiber1g4%
 
Starch14.7g
 
Sugars~
 
Sucrose0g
 
Glucose0.15g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

TACO BELL, Bean Burrito vs WENDY'S, Chicken Nuggets

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.85g11%
 
Total Omega-3 Fatty Acids0.132g
 
Total Omega-6 Fatty Acids0.75g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.444g12%
 
Arachidic Acid   [Eicosanoic Acid]0.02g
 
Behenic Acid   [Docosanoic Acid]0.007g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.052g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.025g
 
Lauric Acid   [Dodecanoic Acid]0.06g
 
Lignoceric Acid   [Tetracosanoic Acid]0.002g
 
Margaric Acid   [Heptadecanoic Acid]0.017g
 
Myristic Acid   [Tetradecanoic Acid]0.215g
 
Palmitic Acid   [Hexadecanoic Acid]1.212g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.022g
 
Stearic Acid   [Octadecanoic Acid]0.81g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.992g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.017g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.015g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.912g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.047g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.882g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.75g
 
Linolenic Acid   [Octadecatrienoic Acid]0.132g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat23.17g36%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.939g25%
 
Arachidic Acid   [Eicosanoic Acid]0.095g
 
Behenic Acid   [Docosanoic Acid]0.051g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0.041g
 
Margaric Acid   [Heptadecanoic Acid]0.033g
 
Myristic Acid   [Tetradecanoic Acid]0.074g
 
Palmitic Acid   [Hexadecanoic Acid]3.232g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.02g
 
Stearic Acid   [Octadecanoic Acid]1.393g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

11.365g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

5.764g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

TACO BELL, Bean Burrito vs WENDY'S, Chicken Nuggets

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water55.06g
 
Ash2.42g
 
Caffeine~
 
Theobromine~
 
Cholesterol9mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water43.13g
 
Ash2.41g
 
Caffeine~
 
Theobromine~
 
Cholesterol50mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2017 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info