Search for Nutrition Info » Fast Foods  » TACO BELL, Bean Burrito
vs
Search for Nutrition Info » Fast Foods  » PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust

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Nutritional info of: TACO BELL, Bean Burrito
vs
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
Bean Burrito with chorizo and guacamole
Bean Burrito with chorizo and guacamole
Deluxe Pizza Diavala
Deluxe Pizza Diavala
 
Official USDA name:"TACO BELL, Bean Burrito"
USDA Record Number:"21264"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust"
USDA Record Number:"21273"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

TACO BELL, Bean Burrito vs PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

204
Calories from Fat 62
 

% Daily Value*

 

Total Fat

7g
11%
 
Saturated Fat 2g12%
 
Trans Fat 0g
 

Cholesterol

9mg
3%
 

Sodium

614mg
27%
 

Total Carbohydrate

28g
9%
 
Dietary Fiber 4g16%
 
Sugars 0g
 

Protein

8g
 
Vitamin A1% · Vitamin C~
 
Calcium12% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

303
Calories from Fat 127
 

% Daily Value*

 

Total Fat

14g
22%
 
Saturated Fat 7g34%
 
Trans Fat 0g
 

Cholesterol

34mg
11%
 

Sodium

784mg
34%
 

Total Carbohydrate

29g
10%
 
Dietary Fiber 2g6%
 
Sugars 3g
 

Protein

15g
 
Vitamin A7% · Vitamin C0%
 
Calcium28% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

TACO BELL, Bean Burrito vs PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories204 kcal854 kJ10%
 
from Carbs111.1 kcal464.76 kJ
 
from Fat61.6 kcal257.94 kJ
 
from Protein31.6 kcal132.21 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories303 kcal1268 kJ15%
 
from Carbs114.6 kcal479.32 kJ
 
from Fat126.9 kcal530.95 kJ
 
from Protein61.2 kcal255.89 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

TACO BELL, Bean Burrito vs PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 67 IU 1%
 
Vitamin B6 0.121 mg 6%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.5 mg 2%
 
Vitamin E, Added ~
 
Vitamin K 4.2 mcg 5%
 
Thiamin 0.202 mg 13%
 
Riboflavin 0.153 mg 9%
 
Niacin 1.712 mg 9%
 
Pantothenic Acid 0.168 mg 2%
 
Folate 50 mcg 12%
 
Folate, Food 25 mcg 6%
 
Folate, DFE 68 mcg DFE 17%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 374 IU 7%
 
Vitamin B6 0.109 mg 5%
 
Vitamin B12 0.89 mcg 15%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.84 mg 4%
 
Vitamin E, Added ~
 
Vitamin K 8.3 mcg 10%
 
Thiamin 0.218 mg 15%
 
Riboflavin 0.276 mg 16%
 
Niacin 2.895 mg 14%
 
Pantothenic Acid 0.32 mg 3%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

TACO BELL, Bean Burrito vs PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 117 mg 12%
 
Iron 2.31 mg 13%
 
Magnesium 31 mg 8%
 
Phosphorus 170 mg 17%
 
Potassium 269 mg 6%
 
Sodium 614 mg 27%
 
Zinc 0.86 mg 6%
 
Copper 0.169 mg 8%
 
Manganese 0.37 mg 18%
 
Selenium 10.4 mcg 15%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 278 mg 28%
 
Iron 1.71 mg 10%
 
Magnesium 24 mg 6%
 
Phosphorus 317 mg 32%
 
Potassium 191 mg 4%
 
Sodium 784 mg 34%
 
Zinc 1.87 mg 12%
 
Copper 0.096 mg 5%
 
Manganese 0.297 mg 15%
 
Selenium 23.1 mcg 33%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

TACO BELL, Bean Burrito vs PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.9g16%
 

Essential Aminos

 
Histidine0.21 g30%
 
Isoleucine0.312 g22%
 
Leucine0.602 g22%
 
Lysine0.468 g22%
 
Methionine0.115 g
 
Phenylalanine0.39 g
 
Threonine0.298 g28%
 
Tryptophan0.09 g32%
 
Valine0.375 g21%
 

Non-essential Aminos

 
Arginine0.365 g
 
Alanine0.275 g
 
Aspartate0.69 g
 
Cystine0.093 g
 
Glutamate1.803 g
 
Glycine0.28 g
 
Hydroxyproline
 
Proline0.598 g
 
Serine0.427 g
 
Tyrosine0.245 g
 
Methionine + Cystine† 0.208 g 20
 
Phenylalanine + Tyrosine† 0.635 g 60
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.29g31%
 

Essential Aminos

 
Histidine0.427 g61%
 
Isoleucine0.696 g50%
 
Leucine1.388 g51%
 
Lysine0.993 g47%
 
Methionine0.325 g
 
Phenylalanine0.795 g
 
Threonine0.502 g48%
 
Tryptophan0.158 g56%
 
Valine0.901 g50%
 

Non-essential Aminos

 
Arginine0.582 g
 
Alanine0.491 g
 
Aspartate1.031 g
 
Cystine0.17 g
 
Glutamate4.076 g
 
Glycine0.378 g
 
Hydroxyproline
 
Proline1.616 g
 
Serine0.849 g
 
Tyrosine0.686 g
 
Methionine + Cystine† 0.495 g 47
 
Phenylalanine + Tyrosine† 1.481 g 141
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

TACO BELL, Bean Burrito vs PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates27.77g9%
 
Dietary Fiber3.9g16%
 
Starch21g
 
Sugars~
 
Sucrose0.47g
 
Glucose1.33g
 
Fructose0.32g
 
Lactose0.15g
 
Maltose0.15g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates28.64g10%
 
Dietary Fiber1.6g6%
 
Starch19.66g
 
Sugars2.67g
 
Sucrose0g
 
Glucose0.59g
 
Fructose0.48g
 
Lactose0.5g
 
Maltose1.03g
 
Galactose0.07g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

TACO BELL, Bean Burrito vs PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.85g11%
 
Total Omega-3 Fatty Acids0.132g
 
Total Omega-6 Fatty Acids0.75g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.444g12%
 
Arachidic Acid   [Eicosanoic Acid]0.02g
 
Behenic Acid   [Docosanoic Acid]0.007g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.052g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.025g
 
Lauric Acid   [Dodecanoic Acid]0.06g
 
Lignoceric Acid   [Tetracosanoic Acid]0.002g
 
Margaric Acid   [Heptadecanoic Acid]0.017g
 
Myristic Acid   [Tetradecanoic Acid]0.215g
 
Palmitic Acid   [Hexadecanoic Acid]1.212g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.022g
 
Stearic Acid   [Octadecanoic Acid]0.81g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.992g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.017g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.015g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.912g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.047g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.882g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.75g
 
Linolenic Acid   [Octadecatrienoic Acid]0.132g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat14.1g22%
 
Total Omega-3 Fatty Acids0.18g
 
Total Omega-6 Fatty Acids1.518g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.896g34%
 
Arachidic Acid   [Eicosanoic Acid]0.025g
 
Behenic Acid   [Docosanoic Acid]0.014g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.271g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.119g
 
Lauric Acid   [Dodecanoic Acid]0.308g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.066g
 
Myristic Acid   [Tetradecanoic Acid]1.051g
 
Palmitic Acid   [Hexadecanoic Acid]3.347g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.106g
 
Stearic Acid   [Octadecanoic Acid]1.588g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.807g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.03g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.076g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.534g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.167g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.698g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.177g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.022g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.003g
 
Linoleic Acid   [Octadecadienoic Acid]1.496g
 
Linolenic Acid   [Octadecatrienoic Acid]0.18g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

TACO BELL, Bean Burrito vs PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water55.06g
 
Ash2.42g
 
Caffeine~
 
Theobromine~
 
Cholesterol9mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water38.77g
 
Ash3.2g
 
Caffeine~
 
Theobromine~
 
Cholesterol34mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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