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vs
Search for Nutrition Info » Fast Foods  » McDONALD'S, BIG BREAKFAST

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Nutritional info of: TACO BELL, Bean Burrito
vs
McDONALD'S, BIG BREAKFAST
Bean Burrito with chorizo and guacamole
Bean Burrito with chorizo and guacamole
Breakfast
Breakfast
 
Official USDA name:"TACO BELL, Bean Burrito"
USDA Record Number:"21264"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"McDONALD'S, BIG BREAKFAST"
USDA Record Number:"21341"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

TACO BELL, Bean Burrito vs McDONALD'S, BIG BREAKFAST

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

204
Calories from Fat 62
 

% Daily Value*

 

Total Fat

7g
11%
 
Saturated Fat 2g12%
 
Trans Fat 0g
 

Cholesterol

9mg
3%
 

Sodium

614mg
27%
 

Total Carbohydrate

28g
9%
 
Dietary Fiber 4g16%
 
Sugars 0g
 

Protein

8g
 
Vitamin A1% · Vitamin C~
 
Calcium12% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

285
Calories from Fat 174
 

% Daily Value*

 

Total Fat

19g
30%
 
Saturated Fat 6g32%
 
Trans Fat 0g
 

Cholesterol

173mg
58%
 

Sodium

549mg
24%
 

Total Carbohydrate

18g
6%
 
Dietary Fiber 1g4%
 
Sugars 1g
 

Protein

10g
 
Vitamin A5% · Vitamin C0%
 
Calcium5% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

TACO BELL, Bean Burrito vs McDONALD'S, BIG BREAKFAST

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories204 kcal854 kJ10%
 
from Carbs111.1 kcal464.76 kJ
 
from Fat61.6 kcal257.94 kJ
 
from Protein31.6 kcal132.21 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories285 kcal1192 kJ14%
 
from Carbs70 kcal292.88 kJ
 
from Fat174.3 kcal729.4 kJ
 
from Protein40.6 kcal170.04 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

TACO BELL, Bean Burrito vs McDONALD'S, BIG BREAKFAST

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 67 IU 1%
 
Vitamin B6 0.121 mg 6%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.5 mg 2%
 
Vitamin E, Added ~
 
Vitamin K 4.2 mcg 5%
 
Thiamin 0.202 mg 13%
 
Riboflavin 0.153 mg 9%
 
Niacin 1.712 mg 9%
 
Pantothenic Acid 0.168 mg 2%
 
Folate 50 mcg 12%
 
Folate, Food 25 mcg 6%
 
Folate, DFE 68 mcg DFE 17%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 234 IU 5%
 
Vitamin B6 0.174 mg 9%
 
Vitamin B12 0.57 mcg 9%
 
Vitamin B12, Added ~
 
Vitamin C 0.4 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.229 mg 15%
 
Riboflavin 0.352 mg 21%
 
Niacin 2.273 mg 11%
 
Pantothenic Acid 0.745 mg 7%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

TACO BELL, Bean Burrito vs McDONALD'S, BIG BREAKFAST

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 117 mg 12%
 
Iron 2.31 mg 13%
 
Magnesium 31 mg 8%
 
Phosphorus 170 mg 17%
 
Potassium 269 mg 6%
 
Sodium 614 mg 27%
 
Zinc 0.86 mg 6%
 
Copper 0.169 mg 8%
 
Manganese 0.37 mg 18%
 
Selenium 10.4 mcg 15%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 51 mg 5%
 
Iron 1.74 mg 10%
 
Magnesium 15 mg 4%
 
Phosphorus 256 mg 26%
 
Potassium 207 mg 4%
 
Sodium 549 mg 24%
 
Zinc 0.97 mg 6%
 
Copper 0.082 mg 4%
 
Manganese 0.119 mg 6%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

TACO BELL, Bean Burrito vs McDONALD'S, BIG BREAKFAST

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.9g16%
 

Essential Aminos

 
Histidine0.21 g30%
 
Isoleucine0.312 g22%
 
Leucine0.602 g22%
 
Lysine0.468 g22%
 
Methionine0.115 g
 
Phenylalanine0.39 g
 
Threonine0.298 g28%
 
Tryptophan0.09 g32%
 
Valine0.375 g21%
 

Non-essential Aminos

 
Arginine0.365 g
 
Alanine0.275 g
 
Aspartate0.69 g
 
Cystine0.093 g
 
Glutamate1.803 g
 
Glycine0.28 g
 
Hydroxyproline
 
Proline0.598 g
 
Serine0.427 g
 
Tyrosine0.245 g
 
Methionine + Cystine† 0.208 g 20
 
Phenylalanine + Tyrosine† 0.635 g 60
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein10.16g20%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

TACO BELL, Bean Burrito vs McDONALD'S, BIG BREAKFAST

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates27.77g9%
 
Dietary Fiber3.9g16%
 
Starch21g
 
Sugars~
 
Sucrose0.47g
 
Glucose1.33g
 
Fructose0.32g
 
Lactose0.15g
 
Maltose0.15g
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates17.5g6%
 
Dietary Fiber1.1g4%
 
Starch~
 
Sugars0.93g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

TACO BELL, Bean Burrito vs McDONALD'S, BIG BREAKFAST

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.85g11%
 
Total Omega-3 Fatty Acids0.132g
 
Total Omega-6 Fatty Acids0.75g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.444g12%
 
Arachidic Acid   [Eicosanoic Acid]0.02g
 
Behenic Acid   [Docosanoic Acid]0.007g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.052g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.025g
 
Lauric Acid   [Dodecanoic Acid]0.06g
 
Lignoceric Acid   [Tetracosanoic Acid]0.002g
 
Margaric Acid   [Heptadecanoic Acid]0.017g
 
Myristic Acid   [Tetradecanoic Acid]0.215g
 
Palmitic Acid   [Hexadecanoic Acid]1.212g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.022g
 
Stearic Acid   [Octadecanoic Acid]0.81g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.992g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.017g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.015g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.912g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.047g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.882g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.75g
 
Linolenic Acid   [Octadecatrienoic Acid]0.132g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat19.37g30%
 
Total Omega-3 Fatty Acids0.193g
 
Total Omega-6 Fatty Acids2.957g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

6.405g32%
 
Arachidic Acid   [Eicosanoic Acid]0.043g
 
Behenic Acid   [Docosanoic Acid]0.017g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.039g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.047g
 
Lauric Acid   [Dodecanoic Acid]0.462g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.035g
 
Myristic Acid   [Tetradecanoic Acid]0.267g
 
Palmitic Acid   [Hexadecanoic Acid]4.03g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.002g
 
Stearic Acid   [Octadecanoic Acid]1.447g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.372g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.098g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]7.029g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.245g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

3.195g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.042g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.045g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.915g
 
Linolenic Acid   [Octadecatrienoic Acid]0.193g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

TACO BELL, Bean Burrito vs McDONALD'S, BIG BREAKFAST

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water55.06g
 
Ash2.42g
 
Caffeine~
 
Theobromine~
 
Cholesterol9mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water50.68g
 
Ash2.3g
 
Caffeine~
 
Theobromine~
 
Cholesterol173mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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