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Nutritional info of: Side dishes, potato salad
vs
WENDY'S, Chicken Nuggets
Potato Salad with sliced boiled eggs
Potato Salad with sliced boiled eggs
Wendy's Boneless Chicken Wings Spicy Chipotle
Wendy's Boneless Chicken Wings Spicy Chipotle
 
Official USDA name:"Side dishes, potato salad"
USDA Record Number:"21140"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"WENDY'S, Chicken Nuggets"
USDA Record Number:"21246"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Side dishes, potato salad vs WENDY'S, Chicken Nuggets

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

114
Calories from Fat 54
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 1g5%
 
Trans Fat 0g
 

Cholesterol

60mg
20%
 

Sodium

328mg
14%
 

Total Carbohydrate

14g
5%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

2g
 
Vitamin A2% · Vitamin C0%
 
Calcium1% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

334
Calories from Fat 209
 

% Daily Value*

 

Total Fat

23g
36%
 
Saturated Fat 5g25%
 
Trans Fat 0g
 

Cholesterol

50mg
17%
 

Sodium

679mg
30%
 

Total Carbohydrate

15g
5%
 
Dietary Fiber 1g4%
 
Sugars 0g
 

Protein

16g
 
Vitamin A~ · Vitamin C0%
 
Calcium2% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Side dishes, potato salad vs WENDY'S, Chicken Nuggets

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories114 kcal477 kJ6%
 
from Carbs54.9 kcal229.83 kJ
 
from Fat53.7 kcal224.54 kJ
 
from Protein5.5 kcal23.05 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories334 kcal1397 kJ17%
 
from Carbs61.4 kcal256.9 kJ
 
from Fat208.5 kcal872.49 kJ
 
from Protein63.7 kcal266.6 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Side dishes, potato salad vs WENDY'S, Chicken Nuggets

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 100 IU 2%
 
Vitamin B6 0.15 mg 8%
 
Vitamin B12 0.12 mcg 2%
 
Vitamin B12, Added ~
 
Vitamin C 1.1 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.07 mg 5%
 
Riboflavin 0.11 mg 6%
 
Niacin 0.27 mg 1%
 
Pantothenic Acid 0.37 mg 4%
 
Folate 25 mcg 6%
 
Folate, Food 25 mcg 6%
 
Folate, DFE 25 mcg DFE 6%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.254 mg 13%
 
Vitamin B12 0.33 mcg 6%
 
Vitamin B12, Added ~
 
Vitamin C 1.3 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K 8 mcg 10%
 
Thiamin 0.079 mg 5%
 
Riboflavin 0.122 mg 7%
 
Niacin 6.042 mg 30%
 
Pantothenic Acid 0.905 mg 9%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Side dishes, potato salad vs WENDY'S, Chicken Nuggets

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 14 mg 1%
 
Iron 0.73 mg 4%
 
Magnesium 8 mg 2%
 
Phosphorus 56 mg 6%
 
Potassium 270 mg 6%
 
Sodium 328 mg 14%
 
Zinc 0.2 mg 1%
 
Copper 0.079 mg 4%
 
Manganese 0.074 mg 4%
 
Selenium 0.9 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 24 mg 2%
 
Iron 0.74 mg 4%
 
Magnesium 24 mg 6%
 
Phosphorus 287 mg 29%
 
Potassium 236 mg 5%
 
Sodium 679 mg 30%
 
Zinc 0.63 mg 4%
 
Copper 0.162 mg 8%
 
Manganese 0.195 mg 10%
 
Selenium 25 mcg 36%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Side dishes, potato salad vs WENDY'S, Chicken Nuggets

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein1.53g3%
 

Essential Aminos

 
Histidine0.037 g5%
 
Isoleucine0.082 g6%
 
Leucine0.137 g5%
 
Lysine0.101 g5%
 
Methionine0.036 g
 
Phenylalanine0.104 g
 
Threonine0.073 g7%
 
Tryptophan0.017 g6%
 
Valine0.09 g5%
 

Non-essential Aminos

 
Arginine0.086 g
 
Alanine0.072 g
 
Aspartate0.233 g
 
Cystine0.023 g
 
Glutamate0.209 g
 
Glycine0.059 g
 
Hydroxyproline
 
Proline0.065 g
 
Serine0.08 g
 
Tyrosine0.069 g
 
Methionine + Cystine† 0.059 g 6
 
Phenylalanine + Tyrosine† 0.173 g 16
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.93g32%
 

Essential Aminos

 
Histidine0.47 g67%
 
Isoleucine0.635 g45%
 
Leucine1.103 g40%
 
Lysine1.09 g52%
 
Methionine0.357 g
 
Phenylalanine0.58 g
 
Threonine0.602 g57%
 
Tryptophan0.165 g59%
 
Valine0.69 g38%
 

Non-essential Aminos

 
Arginine0.84 g
 
Alanine0.755 g
 
Aspartate1.245 g
 
Cystine0.177 g
 
Glutamate2.348 g
 
Glycine0.662 g
 
Hydroxyproline
 
Proline0.652 g
 
Serine0.587 g
 
Tyrosine0.355 g
 
Methionine + Cystine† 0.534 g 51
 
Phenylalanine + Tyrosine† 0.935 g 89
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Side dishes, potato salad vs WENDY'S, Chicken Nuggets

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates13.53g5%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates15.35g5%
 
Dietary Fiber1g4%
 
Starch14.7g
 
Sugars~
 
Sucrose0g
 
Glucose0.15g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Side dishes, potato salad vs WENDY'S, Chicken Nuggets

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.03g9%
 
Total Omega-3 Fatty Acids0.3g
 
Total Omega-6 Fatty Acids2.72g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.03g5%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.03g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.01g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.02g
 
Palmitic Acid   [Hexadecanoic Acid]0.66g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.28g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.69g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.02g
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.55g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.12g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.02g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.72g
 
Linolenic Acid   [Octadecatrienoic Acid]0.3g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat23.17g36%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.939g25%
 
Arachidic Acid   [Eicosanoic Acid]0.095g
 
Behenic Acid   [Docosanoic Acid]0.051g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0.041g
 
Margaric Acid   [Heptadecanoic Acid]0.033g
 
Myristic Acid   [Tetradecanoic Acid]0.074g
 
Palmitic Acid   [Hexadecanoic Acid]3.232g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.02g
 
Stearic Acid   [Octadecanoic Acid]1.393g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

11.365g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

5.764g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Side dishes, potato salad vs WENDY'S, Chicken Nuggets

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water78.73g
 
Ash0.18g
 
Caffeine~
 
Theobromine~
 
Cholesterol60mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water43.13g
 
Ash2.41g
 
Caffeine~
 
Theobromine~
 
Cholesterol50mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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