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Nutritional info of: Side dishes, potato salad
vs
Fast foods, hamburger; single, regular patty; plain
Potato Salad with sliced boiled eggs
Potato Salad with sliced boiled eggs
Mc Donald's Hamburger
Mc Donald's Hamburger
 
Official USDA name:"Side dishes, potato salad"
USDA Record Number:"21140"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"Fast foods, hamburger; single, regular patty; plain"
USDA Record Number:"21107"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Side dishes, potato salad vs Fast foods, hamburger; single, regular patty; plain

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

114
Calories from Fat 54
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 1g5%
 
Trans Fat 0g
 

Cholesterol

60mg
20%
 

Sodium

328mg
14%
 

Total Carbohydrate

14g
5%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

2g
 
Vitamin A2% · Vitamin C0%
 
Calcium1% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

295
Calories from Fat 99
 

% Daily Value*

 

Total Fat

11g
17%
 
Saturated Fat 4g18%
 
Trans Fat 1g
 

Cholesterol

33mg
11%
 

Sodium

440mg
19%
 

Total Carbohydrate

34g
11%
 
Dietary Fiber 1g5%
 
Sugars 6g
 

Protein

15g
 
Vitamin A0% · Vitamin C0%
 
Calcium14% · Iron17%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Side dishes, potato salad vs Fast foods, hamburger; single, regular patty; plain

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories114 kcal477 kJ6%
 
from Carbs54.9 kcal229.83 kJ
 
from Fat53.7 kcal224.54 kJ
 
from Protein5.5 kcal23.05 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories295 kcal1234 kJ15%
 
from Carbs133.2 kcal557.12 kJ
 
from Fat99 kcal414.32 kJ
 
from Protein60 kcal251.01 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Side dishes, potato salad vs Fast foods, hamburger; single, regular patty; plain

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 100 IU 2%
 
Vitamin B6 0.15 mg 8%
 
Vitamin B12 0.12 mcg 2%
 
Vitamin B12, Added ~
 
Vitamin C 1.1 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.07 mg 5%
 
Riboflavin 0.11 mg 6%
 
Niacin 0.27 mg 1%
 
Pantothenic Acid 0.37 mg 4%
 
Folate 25 mcg 6%
 
Folate, Food 25 mcg 6%
 
Folate, DFE 25 mcg DFE 6%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.142 mg 7%
 
Vitamin B12 1 mcg 17%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.293 mg 20%
 
Riboflavin 0.28 mg 16%
 
Niacin 5.342 mg 27%
 
Pantothenic Acid 0.217 mg 2%
 
Folate 74 mcg 18%
 
Folate, Food ~
 
Folate, DFE ~
 
Choline 34.4 mg ~
 
Betaine 41.3 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Side dishes, potato salad vs Fast foods, hamburger; single, regular patty; plain

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 14 mg 1%
 
Iron 0.73 mg 4%
 
Magnesium 8 mg 2%
 
Phosphorus 56 mg 6%
 
Potassium 270 mg 6%
 
Sodium 328 mg 14%
 
Zinc 0.2 mg 1%
 
Copper 0.079 mg 4%
 
Manganese 0.074 mg 4%
 
Selenium 0.9 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 138 mg 14%
 
Iron 3.05 mg 17%
 
Magnesium 21 mg 5%
 
Phosphorus 122 mg 12%
 
Potassium 193 mg 4%
 
Sodium 440 mg 19%
 
Zinc 2.2 mg 15%
 
Copper 0.095 mg 5%
 
Manganese 0.288 mg 14%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Side dishes, potato salad vs Fast foods, hamburger; single, regular patty; plain

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein1.53g3%
 

Essential Aminos

 
Histidine0.037 g5%
 
Isoleucine0.082 g6%
 
Leucine0.137 g5%
 
Lysine0.101 g5%
 
Methionine0.036 g
 
Phenylalanine0.104 g
 
Threonine0.073 g7%
 
Tryptophan0.017 g6%
 
Valine0.09 g5%
 

Non-essential Aminos

 
Arginine0.086 g
 
Alanine0.072 g
 
Aspartate0.233 g
 
Cystine0.023 g
 
Glutamate0.209 g
 
Glycine0.059 g
 
Hydroxyproline
 
Proline0.065 g
 
Serine0.08 g
 
Tyrosine0.069 g
 
Methionine + Cystine† 0.059 g 6
 
Phenylalanine + Tyrosine† 0.173 g 16
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.74g29%
 

Essential Aminos

 
Histidine0.384 g55%
 
Isoleucine0.579 g41%
 
Leucine1.049 g38%
 
Lysine0.854 g41%
 
Methionine0.282 g
 
Phenylalanine0.583 g
 
Threonine0.513 g49%
 
Tryptophan0.168 g60%
 
Valine0.674 g37%
 

Non-essential Aminos

 
Arginine0.79 g
 
Alanine0.745 g
 
Aspartate1.056 g
 
Cystine0.173 g
 
Glutamate2.976 g
 
Glycine0.84 g
 
Hydroxyproline
 
Proline0.997 g
 
Serine0.54 g
 
Tyrosine0.391 g
 
Methionine + Cystine† 0.455 g 43
 
Phenylalanine + Tyrosine† 0.974 g 93
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Side dishes, potato salad vs Fast foods, hamburger; single, regular patty; plain

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates13.53g5%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates33.71g11%
 
Dietary Fiber1.2g5%
 
Starch~
 
Sugars5.79g
 
Sucrose0.31g
 
Glucose1.63g
 
Fructose2.83g
 
Lactose0.18g
 
Maltose0.84g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Side dishes, potato salad vs Fast foods, hamburger; single, regular patty; plain

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.03g9%
 
Total Omega-3 Fatty Acids0.3g
 
Total Omega-6 Fatty Acids2.72g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.03g5%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.03g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.01g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.02g
 
Palmitic Acid   [Hexadecanoic Acid]0.66g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.28g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.69g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.02g
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.55g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.12g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.02g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.72g
 
Linolenic Acid   [Octadecatrienoic Acid]0.3g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat11.24g17%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids0.569g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.561g18%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.839g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.265g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Side dishes, potato salad vs Fast foods, hamburger; single, regular patty; plain

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water78.73g
 
Ash0.18g
 
Caffeine~
 
Theobromine~
 
Cholesterol60mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water38.49g
 
Ash1.86g
 
Caffeine~
 
Theobromine~
 
Cholesterol33mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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