Search for Nutrition Info » Fast Foods  » Side dishes, potato salad
vs
Search for Nutrition Info » Fast Foods  » DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked

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Nutritional info of: Side dishes, potato salad
vs
DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
Potato Salad with sliced boiled eggs
Potato Salad with sliced boiled eggs
Pizza
Pizza
 
Official USDA name:"Side dishes, potato salad"
USDA Record Number:"21140"
SkipThePie link:permalink
Food Group:Fast Foods
Official USDA name:"DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked"
USDA Record Number:"21475"
SkipThePie link:permalink
Food Group:Fast Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Side dishes, potato salad vs DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

114
Calories from Fat 54
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 1g5%
 
Trans Fat 0g
 

Cholesterol

60mg
20%
 

Sodium

328mg
14%
 

Total Carbohydrate

14g
5%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

2g
 
Vitamin A2% · Vitamin C0%
 
Calcium1% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

247
Calories from Fat 89
 

% Daily Value*

 

Total Fat

10g
15%
 
Saturated Fat 5g23%
 
Trans Fat 0g
 

Cholesterol

21mg
7%
 

Sodium

506mg
22%
 

Total Carbohydrate

26g
9%
 
Dietary Fiber 3g12%
 
Sugars 0g
 

Protein

13g
 
Vitamin A4% · Vitamin C0%
 
Calcium28% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Side dishes, potato salad vs DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories114 kcal477 kJ6%
 
from Carbs54.9 kcal229.83 kJ
 
from Fat53.7 kcal224.54 kJ
 
from Protein5.5 kcal23.05 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories247 kcal1033 kJ12%
 
from Carbs105.9 kcal443 kJ
 
from Fat89.2 kcal373.17 kJ
 
from Protein51.8 kcal216.9 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Side dishes, potato salad vs DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 100 IU 2%
 
Vitamin B6 0.15 mg 8%
 
Vitamin B12 0.12 mcg 2%
 
Vitamin B12, Added ~
 
Vitamin C 1.1 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.07 mg 5%
 
Riboflavin 0.11 mg 6%
 
Niacin 0.27 mg 1%
 
Pantothenic Acid 0.37 mg 4%
 
Folate 25 mcg 6%
 
Folate, Food 25 mcg 6%
 
Folate, DFE 25 mcg DFE 6%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 212 IU 4%
 
Vitamin B6 0.13 mg 6%
 
Vitamin B12 0.62 mcg 10%
 
Vitamin B12, Added ~
 
Vitamin C 0.1 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.74 mg 4%
 
Vitamin E, Added ~
 
Vitamin K 4.2 mcg 5%
 
Thiamin 0.103 mg 7%
 
Riboflavin 0.127 mg 7%
 
Niacin 1.283 mg 6%
 
Pantothenic Acid 0.497 mg 5%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Side dishes, potato salad vs DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 14 mg 1%
 
Iron 0.73 mg 4%
 
Magnesium 8 mg 2%
 
Phosphorus 56 mg 6%
 
Potassium 270 mg 6%
 
Sodium 328 mg 14%
 
Zinc 0.2 mg 1%
 
Copper 0.079 mg 4%
 
Manganese 0.074 mg 4%
 
Selenium 0.9 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 275 mg 28%
 
Iron 0.68 mg 4%
 
Magnesium 27 mg 7%
 
Phosphorus 236 mg 24%
 
Potassium 233 mg 5%
 
Sodium 506 mg 22%
 
Zinc 1.8 mg 12%
 
Copper 0.097 mg 5%
 
Manganese 0.227 mg 11%
 
Selenium 21.4 mcg 31%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Side dishes, potato salad vs DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein1.53g3%
 

Essential Aminos

 
Histidine0.037 g5%
 
Isoleucine0.082 g6%
 
Leucine0.137 g5%
 
Lysine0.101 g5%
 
Methionine0.036 g
 
Phenylalanine0.104 g
 
Threonine0.073 g7%
 
Tryptophan0.017 g6%
 
Valine0.09 g5%
 

Non-essential Aminos

 
Arginine0.086 g
 
Alanine0.072 g
 
Aspartate0.233 g
 
Cystine0.023 g
 
Glutamate0.209 g
 
Glycine0.059 g
 
Hydroxyproline
 
Proline0.065 g
 
Serine0.08 g
 
Tyrosine0.069 g
 
Methionine + Cystine† 0.059 g 6
 
Phenylalanine + Tyrosine† 0.173 g 16
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.96g26%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Side dishes, potato salad vs DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates13.53g5%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates26.47g9%
 
Dietary Fiber3g12%
 
Starch20g
 
Sugars~
 
Sucrose0g
 
Glucose1.16g
 
Fructose1.35g
 
Lactose0g
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Side dishes, potato salad vs DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat6.03g9%
 
Total Omega-3 Fatty Acids0.3g
 
Total Omega-6 Fatty Acids2.72g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.03g5%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.03g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.01g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.02g
 
Palmitic Acid   [Hexadecanoic Acid]0.66g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.28g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.69g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.02g
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.55g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.12g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

3.02g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]2.72g
 
Linolenic Acid   [Octadecatrienoic Acid]0.3g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.91g15%
 
Total Omega-3 Fatty Acids0.113g
 
Total Omega-6 Fatty Acids1.02g
 
Total Trans Fatty Acids0.487g
 
Total Trans-monoenoic Fatty Acids0.43g
 
Total Trans-polyenoic Fatty Acids0.057g
 

Total Saturated Fats (Bad Fats)

4.601g23%
 
Arachidic Acid   [Eicosanoic Acid]0.01g
 
Behenic Acid   [Docosanoic Acid]0.01g
 
Butyric Acid   [Butanoic Acid]0.083g
 
Capric Acid   [Decanoic Acid]0.163g
 
Caproic Acid   [Hexanoic Acid]0.087g
 
Caprylic Acid   [Octanoic Acid]0.06g
 
Lauric Acid   [Dodecanoic Acid]0.197g
 
Lignoceric Acid   [Tetracosanoic Acid]0.007g
 
Margaric Acid   [Heptadecanoic Acid]0.047g
 
Myristic Acid   [Tetradecanoic Acid]0.69g
 
Palmitic Acid   [Hexadecanoic Acid]2.193g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.067g
 
Stearic Acid   [Octadecanoic Acid]0.983g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.736g
 
16:1 c0.113g
 
16:1 t0.02g
 
18:1 c2.12g
 
18:1 t0.41g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.001g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.001g
 
Gadoleic Acid   [Eicosenoic Acid]0.02g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.001g
 
Myristoleic Acid   [Tetradecenoic Acid]0.05g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.001g
 
Oleic Acid   [Octadecenoic Acid]2.53g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.133g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.158g
 
18:2 CLAs0.037g
 
18:2 i~
 
18:2 n-6 c,c0.917g
 
18:2 t not further defined0.057g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.009g
 
20:4 n-6~
 
21:5~
 
22:40.006g
 
Alpha-Linolenic Acid0.107g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.01g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.005g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.001g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.003g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.01g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.002g
 
Linoleic Acid   [Octadecadienoic Acid]1.01g
 
Linolenic Acid   [Octadecatrienoic Acid]0.109g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.003g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Side dishes, potato salad vs DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water78.73g
 
Ash0.18g
 
Caffeine~
 
Theobromine~
 
Cholesterol60mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water48.15g
 
Ash2.51g
 
Caffeine~
 
Theobromine~
 
Cholesterol21mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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